Harry Abourizk -
Ironman South Africa 2018

Quick facts

880/751/121All/Gender/AG

M30-34Age group

760Bib number

South AfricaNationality


1:20:30	6:14:16	4:56:35	12:45:42

Compare Harry Abourizk with other athletes!

760 Abourizk

907 VAN Den Berg ×

808 Fourie ×

763 Almatar ×

812 Ghisleni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:30	01:20:30	02:07 min/100m	+05:58 (156.) ●	+05:08 (987.) ●	+04:31 (1167.) ●
Transition		01:28:17	00:07:47	-	+00:50 (141.) ●	+00:25 (864.) ●	+00:20 (1031.) ●
Bike	0.2 km	01:28:58	00:00:41	17.56 km/h	-00:06 (45.) ●	-00:09 (200.) ●	-00:09 (215.) ●
Bike	43 km	02:51:21	01:22:23	31.17 km/h	+02:13 (134.) ●	+01:41 (834.) ●	+00:36 (921.) ●
Bike	47 km	02:59:17	00:07:56	30.25 km/h	-00:32 (88.) ●	-00:40 (506.) ●	-00:51 (551.) ●
Bike	90 km	04:29:26	01:30:09	28.62 km/h	+00:20 (114.) ●	-00:54 (705.) ●	-02:24 (778.) ●
Bike	133 km	05:52:43	01:23:17	30.98 km/h	-01:29 (111.) ●	-02:17 (618.) ●	-03:21 (688.) ●
Bike	137 km	06:01:35	00:08:52	27.07 km/h	-01:02 (92.) ●	-01:17 (497.) ●	-01:27 (548.) ●
Bike	180 km	07:42:33	01:40:58	25.55 km/h	-00:50 (111.) ●	-02:27 (653.) ●	-03:59 (732.) ●
Bike	180 km	07:42:33	06:14:16	28.86 km/h	-01:26 (111.) ●	-06:03 (668.) ●	-11:35 (742.) ●
Transition		07:49:07	00:06:34	-	-00:57 (97.) ●	-01:14 (603.) ●	-01:19 (712.) ●
Run	2.6 km	08:05:20	00:16:13	06:14 min/km	+00:43 (133.) ●	+00:19 (818.) ●	+00:14 (972.) ●
Run	5.5 km	08:22:40	00:17:20	05:58 min/km	+01:33 (154.) ●	+01:06 (928.) ●	+01:02 (1111.) ●
Run	8 km	08:37:41	00:15:01	06:00 min/km	+00:51 (135.) ●	+00:22 (822.) ●	+00:19 (992.) ●
Run	10.5 km	08:54:27	00:16:46	06:42 min/km	+01:01 (138.) ●	+00:33 (849.) ●	+00:33 (1038.) ●
Run	13.2 km	09:15:44	00:21:17	07:52 min/km	+03:12 (167.) ●	+02:36 (1043.) ●	+02:40 (1290.) ●
Run	15.8 km	09:34:46	00:19:02	07:19 min/km	+01:40 (146.) ●	+01:10 (903.) ●	+01:10 (1104.) ●
Run	18.5 km	09:52:20	00:17:34	06:30 min/km	+02:00 (159.) ●	+01:35 (988.) ●	+01:36 (1206.) ●
Run	21 km	10:10:28	00:18:08	07:15 min/km	+00:55 (129.) ●	+00:38 (829.) ●	+00:40 (1019.) ●
Run	23.7 km	10:30:42	00:20:14	07:29 min/km	+00:44 (118.) ●	+00:16 (743.) ●	+00:23 (935.) ●
Run	26.5 km	10:50:31	00:19:49	07:04 min/km	+01:12 (132.) ●	+00:48 (837.) ●	+00:49 (1036.) ●
Run	29 km	11:07:38	00:17:07	06:50 min/km	+00:27 (118.) ●	+00:04 (745.) ●	+00:06 (923.) ●
Run	31.5 km	11:26:46	00:19:08	07:39 min/km	+01:01 (130.) ●	+00:41 (821.) ●	+00:42 (1012.) ●
Run	34.5 km	11:49:11	00:22:25	07:28 min/km	+02:22 (148.) ●	+01:52 (927.) ●	+01:56 (1138.) ●
Run	36.7 km	12:10:54	00:21:43	09:52 min/km	+02:42 (162.) ●	+02:11 (999.) ●	+02:10 (1212.) ●
Run	39.5 km	12:28:10	00:17:16	06:10 min/km	+00:28 (119.) ●	-00:08 (721.) ●	-00:09 (893.) ●
Run	42.2 km	12:45:42	00:17:32	06:29 min/km	-02:04 (84.) ●	-03:26 (477.) ●	-03:19 (576.) ●
Run	42.2 km	12:45:42	04:56:35	07:01 min/km	+18:47 (133.) ●	+10:37 (824.) ●	+10:52 (1016.) ●
Total	226 km	12:45:42	12:45:42	17.71 km/h	+23:12 (121.) ●	+08:53 (751.) ●	+02:49 (880.) ●

Ovr	Gen	Div	Name	#	AG
833	714	116	Pieter Hoogenhout	822	M30-34	South Africa	01:18:34	06:35:34	04:26:02	12:37:31
844	724	117	Timothy Barrow	408	M30-34	South Africa	01:09:53	06:02:13	05:17:51	12:38:50
866	739	118	Peter McNaughton	861	M30-34	South Africa	01:13:36	06:33:26	04:35:11	12:42:27
872	744	119	Dewald VAN Den Berg	907	M30-34	South Africa	01:17:24	06:26:48	04:46:01	12:43:57
874	746	120	Ockert Fourie	808	M30-34	South Africa	01:15:25	06:16:27	04:48:28	12:44:07
880	751	121	Harry Abourizk	760	M30-34	South Africa	01:20:30	06:14:16	04:56:35	12:45:42
881	752	122	Abdulaziz Almatar	763	M30-34	Kuwait	01:19:55	06:32:51	04:39:03	12:45:45
882	753	123	Marco Ghisleni	812	M30-34	South Africa	01:21:02	06:27:35	04:41:11	12:45:48
883	754	124	Carlos Morais	513	M30-34	South Africa	01:23:50	06:06:22	05:00:46	12:45:59
891	761	125	Michael Busschau	784	M30-34	South Africa	01:04:12	06:29:20	05:05:25	12:47:01