Lourens DE Jongh -
Ironman South Africa 2018

Quick facts

527/458/80All/Gender/AG

M30-34Age group

797Bib number

South AfricaNationality


1:30:22	6:06:26	3:54:57	11:45:37

Compare Lourens DE Jongh with other athletes!

797 DE Jongh

879 Owen ×

184 Alarcã³n Jerez ×

899 Supra ×

903 Tlhakuli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:22	01:30:22	02:22 min/100m	+15:50 (191.) ●	+15:00 (1234.) ●	+14:23 (1495.) ●
Transition		01:35:51	00:05:29	-	-01:28 (86.) ●	-01:53 (468.) ●	-01:58 (557.) ●
Bike	0.2 km	01:36:39	00:00:48	15 km/h	+00:01 (126.) ●	-00:02 (708.) ●	-00:02 (786.) ●
Bike	43 km	02:56:37	01:19:58	32.11 km/h	-00:12 (108.) ●	-00:44 (675.) ●	-01:49 (735.) ●
Bike	47 km	03:05:09	00:08:32	28.13 km/h	+00:04 (134.) ●	-00:04 (789.) ●	-00:15 (875.) ●
Bike	90 km	04:35:22	01:30:13	28.6 km/h	+00:24 (115.) ●	-00:50 (706.) ●	-02:20 (780.) ●
Bike	133 km	05:56:07	01:20:45	31.95 km/h	-04:01 (86.) ●	-04:49 (476.) ●	-05:53 (534.) ●
Bike	137 km	06:05:00	00:08:53	27.02 km/h	-01:01 (94.) ●	-01:16 (500.) ●	-01:26 (554.) ●
Bike	180 km	07:42:17	01:37:17	26.52 km/h	-04:31 (88.) ●	-06:08 (519.) ●	-07:40 (580.) ●
Bike	180 km	07:42:17	06:06:26	29.47 km/h	-09:16 (98.) ●	-13:53 (564.) ●	-19:25 (626.) ●
Transition		07:50:40	00:08:23	-	+00:52 (141.) ●	+00:35 (892.) ●	+00:30 (1065.) ●
Run	2.6 km	08:04:28	00:13:48	05:18 min/km	-01:42 (69.) ●	-02:06 (385.) ●	-02:11 (439.) ●
Run	5.5 km	08:18:43	00:14:15	04:54 min/km	-01:32 (66.) ●	-01:59 (375.) ●	-02:03 (427.) ●
Run	8 km	08:31:25	00:12:42	05:04 min/km	-01:28 (68.) ●	-01:57 (386.) ●	-02:00 (440.) ●
Run	10.5 km	08:45:26	00:14:01	05:36 min/km	-01:44 (62.) ●	-02:12 (354.) ●	-02:12 (412.) ●
Run	13.2 km	09:00:20	00:14:54	05:31 min/km	-03:11 (51.) ●	-03:47 (245.) ●	-03:43 (286.) ●
Run	15.8 km	09:15:33	00:15:13	05:51 min/km	-02:09 (58.) ●	-02:39 (328.) ●	-02:39 (386.) ●
Run	18.5 km	09:28:50	00:13:17	04:55 min/km	-02:17 (59.) ●	-02:42 (308.) ●	-02:41 (365.) ●
Run	21 km	09:43:24	00:14:34	05:49 min/km	-02:39 (51.) ●	-02:56 (300.) ●	-02:54 (364.) ●
Run	23.7 km	09:58:41	00:15:17	05:39 min/km	-04:13 (38.) ●	-04:41 (179.) ●	-04:34 (217.) ●
Run	26.5 km	10:14:22	00:15:41	05:36 min/km	-02:56 (53.) ●	-03:20 (278.) ●	-03:19 (331.) ●
Run	29 km	10:27:57	00:13:35	05:26 min/km	-03:05 (44.) ●	-03:28 (249.) ●	-03:26 (297.) ●
Run	31.5 km	10:42:43	00:14:46	05:54 min/km	-03:21 (46.) ●	-03:41 (239.) ●	-03:40 (288.) ●
Run	34.5 km	10:58:31	00:15:48	05:16 min/km	-04:15 (40.) ●	-04:45 (193.) ●	-04:41 (235.) ●
Run	36.7 km	11:15:36	00:17:05	07:45 min/km	-01:56 (73.) ●	-02:27 (416.) ●	-02:28 (509.) ●
Run	39.5 km	11:29:46	00:14:10	05:03 min/km	-02:38 (61.) ●	-03:14 (325.) ●	-03:15 (386.) ●
Run	42.2 km	11:45:37	00:15:51	05:52 min/km	-03:45 (50.) ●	-05:07 (263.) ●	-05:00 (307.) ●
Run	42.2 km	11:45:37	03:54:57	05:34 min/km	-42:51 (53.) ●	-51:01 (266.) ●	-50:46 (314.) ●
Total	226 km	11:45:37	11:45:37	19.22 km/h	-36:53 (80.) ●	-51:12 (458.) ●	-57:16 (527.) ●

Ovr	Gen	Div	Name	#	AG
486	423	75	Duraan Badenhorst	768	M30-34	South Africa	01:06:19	05:51:18	04:31:55	11:38:26
488	425	76	Matthew Robinson	544	M30-34	South Africa	01:06:21	06:03:07	04:17:04	11:38:45
490	427	77	Skirmantas Sukackas	898	M30-34	Lithuania	01:09:02	05:49:05	04:29:39	11:39:04
522	454	78	Jamie Owen	879	M30-34	South Africa	01:06:17	05:42:03	04:42:51	11:45:08
523	455	79	Sergio Alarcã³n Jerez	184	M30-34	Chile	01:00:26	05:25:53	05:10:13	11:45:10
527	458	80	Lourens DE Jongh	797	M30-34	South Africa	01:30:22	06:06:26	03:54:57	11:45:37
545	476	81	Christiaan Supra	899	M30-34	South Africa	01:04:46	05:55:43	04:30:53	11:48:01
550	480	82	Selaotswe Tlhakuli	903	M30-34	South Africa	01:11:06	06:09:43	04:20:06	11:48:41
551	481	83	Matthew Willis	917	M30-34	South Africa	01:15:18	06:14:45	04:06:04	11:48:43
556	485	84	Francis Yates	920	M30-34	South Africa	01:15:08	06:03:52	04:19:28	11:49:31