![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Martin Havenga -
Ironman South Africa 2018
Quick facts
681/589/98All/Gender/AG
M30-34Age group
821Bib number
South AfricaNationality
1:08:47 | 6:04:33 | 4:42:12 | 12:10:51 |
Compare Martin Havenga with other athletes!
821 Havenga
788 Cloete ×
856 Marks ×
906 Valentin ×
794 Crocker ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:08:47 | 01:08:47 | 01:48 min/100m | -05:45 (75.) ● | -06:35 (452.) ● | -07:12 (513.) ● |
Transition | 01:16:50 | 00:08:03 | - | +01:06 (152.) ● | +00:41 (911.) ● | +00:36 (1085.) ● | |
Bike | 0.2 km | 01:17:29 | 00:00:39 | 18.46 km/h | -00:08 (28.) ● | -00:11 (122.) ● | -00:11 (132.) ● |
Bike | 43 km | 02:38:24 | 01:20:55 | 31.74 km/h | +00:45 (117.) ● | +00:13 (733.) ● | -00:52 (803.) ● |
Bike | 47 km | 02:46:25 | 00:08:01 | 29.94 km/h | -00:27 (94.) ● | -00:35 (544.) ● | -00:46 (593.) ● |
Bike | 90 km | 04:15:12 | 01:28:47 | 29.06 km/h | -01:02 (104.) ● | -02:16 (632.) ● | -03:46 (696.) ● |
Bike | 133 km | 05:34:55 | 01:19:43 | 32.36 km/h | -05:03 (71.) ● | -05:51 (433.) ● | -06:55 (484.) ● |
Bike | 137 km | 05:43:26 | 00:08:31 | 28.18 km/h | -01:23 (63.) ● | -01:38 (374.) ● | -01:48 (414.) ● |
Bike | 180 km | 07:21:23 | 01:37:57 | 26.34 km/h | -03:51 (91.) ● | -05:28 (541.) ● | -07:00 (604.) ● |
Bike | 180 km | 07:21:23 | 06:04:33 | 29.63 km/h | -11:09 (94.) ● | -15:46 (536.) ● | -21:18 (594.) ● |
Transition | 07:28:39 | 00:07:16 | - | -00:15 (125.) ● | -00:32 (735.) ● | -00:37 (869.) ● | |
Run | 2.6 km | 07:42:41 | 00:14:02 | 05:23 min/km | -01:28 (81.) ● | -01:52 (434.) ● | -01:57 (499.) ● |
Run | 5.5 km | 07:57:32 | 00:14:51 | 05:07 min/km | -00:56 (85.) ● | -01:23 (497.) ● | -01:27 (576.) ● |
Run | 8 km | 08:11:41 | 00:14:09 | 05:39 min/km | -00:01 (114.) ● | -00:30 (667.) ● | -00:33 (805.) ● |
Run | 10.5 km | 08:27:15 | 00:15:34 | 06:13 min/km | -00:11 (109.) ● | -00:39 (634.) ● | -00:39 (766.) ● |
Run | 13.2 km | 08:44:40 | 00:17:25 | 06:27 min/km | -00:40 (94.) ● | -01:16 (561.) ● | -01:12 (692.) ● |
Run | 15.8 km | 09:02:07 | 00:17:27 | 06:42 min/km | +00:05 (110.) ● | -00:25 (659.) ● | -00:25 (813.) ● |
Run | 18.5 km | 09:17:30 | 00:15:23 | 05:41 min/km | -00:11 (103.) ● | -00:36 (630.) ● | -00:35 (784.) ● |
Run | 21 km | 09:35:12 | 00:17:42 | 07:04 min/km | +00:29 (118.) ● | +00:12 (762.) ● | +00:14 (942.) ● |
Run | 23.7 km | 09:54:07 | 00:18:55 | 07:00 min/km | -00:35 (99.) ● | -01:03 (577.) ● | -00:56 (730.) ● |
Run | 26.5 km | 10:13:41 | 00:19:34 | 06:59 min/km | +00:57 (126.) ● | +00:33 (798.) ● | +00:34 (984.) ● |
Run | 29 km | 10:31:53 | 00:18:12 | 07:16 min/km | +01:32 (137.) ● | +01:09 (901.) ● | +01:11 (1104.) ● |
Run | 31.5 km | 10:50:26 | 00:18:33 | 07:25 min/km | +00:26 (116.) ● | +00:06 (739.) ● | +00:07 (915.) ● |
Run | 34.5 km | 11:11:58 | 00:21:32 | 07:10 min/km | +01:29 (132.) ● | +00:59 (846.) ● | +01:03 (1046.) ● |
Run | 36.7 km | 11:32:27 | 00:20:29 | 09:18 min/km | +01:28 (138.) ● | +00:57 (850.) ● | +00:56 (1042.) ● |
Run | 39.5 km | 11:51:15 | 00:18:48 | 06:42 min/km | +02:00 (153.) ● | +01:24 (924.) ● | +01:23 (1121.) ● |
Run | 42.2 km | 12:10:51 | 00:19:36 | 07:15 min/km | ±00:00 (126.) ● | -01:22 (740.) ● | -01:15 (899.) ● |
Run | 42.2 km | 12:10:51 | 04:42:12 | 06:41 min/km | +04:24 (113.) ● | -03:46 (695.) ● | -03:31 (858.) ● |
Total | 226 km | 12:10:51 | 12:10:51 | 18.55 km/h | -11:39 (98.) ● | -25:58 (589.) ● | -32:02 (681.) ● |
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