Spiros Giannaris -
Ironman South Africa 2018

Quick facts

646/562/120All/Gender/AG

M35-39Age group

977Bib number

GreeceNationality


53:30	6:01:20	5:00:29	12:05:38

Compare Spiros Giannaris with other athletes!

977 Giannaris

1094 Souma ×

291 Lombard ×

1019 Latsky ×

1116 VAN Buren-Schele ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:30	00:53:30	01:24 min/100m	-21:16 (7.) ●	-21:52 (27.) ●	-22:29 (29.) ●
Transition		00:57:46	00:04:16	-	-02:46 (55.) ●	-03:06 (271.) ●	-03:11 (314.) ●
Bike	0.2 km	00:58:35	00:00:49	14.69 km/h	+00:01 (167.) ●	-00:01 (797.) ●	-00:01 (884.) ●
Bike	43 km	02:18:00	01:19:25	32.34 km/h	-00:45 (131.) ●	-01:17 (648.) ●	-02:22 (704.) ●
Bike	47 km	02:26:16	00:08:16	29.03 km/h	-00:13 (132.) ●	-00:20 (671.) ●	-00:31 (733.) ●
Bike	90 km	03:52:19	01:26:03	29.98 km/h	-04:10 (114.) ●	-05:00 (504.) ●	-06:30 (552.) ●
Bike	133 km	05:14:48	01:22:29	31.28 km/h	-02:24 (113.) ●	-03:05 (562.) ●	-04:09 (628.) ●
Bike	137 km	05:23:46	00:08:58	26.77 km/h	-01:04 (102.) ●	-01:11 (535.) ●	-01:21 (595.) ●
Bike	180 km	06:59:06	01:35:20	27.06 km/h	-06:59 (95.) ●	-08:05 (452.) ●	-09:37 (505.) ●
Bike	180 km	06:59:06	06:01:20	29.89 km/h	-15:34 (109.) ●	-18:59 (504.) ●	-24:31 (558.) ●
Transition		07:05:09	00:06:03	-	-01:36 (103.) ●	-01:45 (524.) ●	-01:50 (612.) ●
Run	2.6 km	07:20:38	00:15:29	05:57 min/km	-00:01 (145.) ●	-00:25 (686.) ●	-00:30 (813.) ●
Run	5.5 km	07:37:01	00:16:23	05:38 min/km	+00:28 (165.) ●	+00:09 (789.) ●	+00:05 (946.) ●
Run	8 km	07:51:31	00:14:30	05:48 min/km	+00:08 (152.) ●	-00:09 (721.) ●	-00:12 (873.) ●
Run	10.5 km	08:08:26	00:16:55	06:46 min/km	+00:51 (176.) ●	+00:42 (874.) ●	+00:42 (1067.) ●
Run	13.2 km	08:28:05	00:19:39	07:16 min/km	+01:15 (169.) ●	+00:58 (841.) ●	+01:02 (1045.) ●
Run	15.8 km	08:46:08	00:18:03	06:56 min/km	+00:27 (154.) ●	+00:11 (750.) ●	+00:11 (921.) ●
Run	18.5 km	09:02:49	00:16:41	06:10 min/km	+01:04 (178.) ●	+00:42 (859.) ●	+00:43 (1057.) ●
Run	21 km	09:21:56	00:19:07	07:38 min/km	+01:57 (195.) ●	+01:37 (967.) ●	+01:39 (1185.) ●
Run	23.7 km	09:47:46	00:25:50	09:34 min/km	+06:11 (244.) ●	+05:52 (1284.) ●	+05:59 (1574.) ●
Run	26.5 km	10:07:09	00:19:23	06:55 min/km	+00:45 (159.) ●	+00:22 (771.) ●	+00:23 (952.) ●
Run	29 km	10:26:14	00:19:05	07:38 min/km	+02:19 (205.) ●	+02:02 (1021.) ●	+02:04 (1241.) ●
Run	31.5 km	10:45:56	00:19:42	07:52 min/km	+01:34 (181.) ●	+01:15 (899.) ●	+01:16 (1100.) ●
Run	34.5 km	11:08:35	00:22:39	07:33 min/km	+02:43 (198.) ●	+02:06 (954.) ●	+02:10 (1166.) ●
Run	36.7 km	11:27:03	00:18:28	08:23 min/km	-00:36 (129.) ●	-01:04 (598.) ●	-01:05 (742.) ●
Run	39.5 km	11:45:35	00:18:32	06:37 min/km	+01:29 (181.) ●	+01:08 (887.) ●	+01:07 (1077.) ●
Run	42.2 km	12:05:38	00:20:03	07:25 min/km	-00:03 (167.) ●	-00:55 (799.) ●	-00:48 (971.) ●
Run	42.2 km	12:05:38	05:00:29	07:07 min/km	+20:31 (187.) ●	+14:31 (866.) ●	+14:46 (1064.) ●
Total	226 km	12:05:38	12:05:38	18.69 km/h	-20:41 (120.) ●	-31:11 (562.) ●	-37:15 (646.) ●

Ovr	Gen	Div	Name	#	AG
629	548	115	Sherif El-Said	961	M35-39	Egypt	01:15:34	05:55:35	04:35:17	12:02:43
631	550	116	Gunther Amaral	926	M35-39	Brazil	01:10:45	05:55:31	04:37:44	12:03:09
632	551	117	Ronny Holz Auf Der Heide	994	M35-39	Germany	01:18:26	05:45:32	04:44:20	12:03:09
638	555	118	Charl Souma	1094	M35-39	South Africa	01:15:36	06:30:01	04:05:36	12:03:59
640	557	119	Michael Lombard	291	M35-39	South Africa	01:09:43	06:13:04	04:30:39	12:04:35
646	562	120	Spiros Giannaris	977	M35-39	Greece	00:53:30	06:01:20	05:00:29	12:05:38
647	563	121	Gideon Latsky	1019	M35-39	South Africa	01:13:03	05:55:05	04:41:33	12:05:57
649	564	122	Jaco VAN Buren-Schele	1116	M35-39	South Africa	01:18:20	06:11:37	04:23:49	12:06:20
654	568	123	Neil Barnard	407	M35-39	South Africa	01:06:52	06:09:24	04:22:32	12:06:53
656	570	124	Alvaro Otero	321	M35-39	Chile	01:18:17	06:27:41	04:05:32	12:07:34