Spiros Giannaris -
Ironman South Africa 2018

  Quick facts

646/562/120All/Gender/AG

M35-39Age group

977Bib number

GreeceNationality

53:306:01:205:00:29 12:05:38

  Compare Spiros Giannaris with other athletes!

977 Giannaris
1094 Souma × 
291 Lombard × 
1019 Latsky × 
1116 VAN Buren-Schele × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:53:30 00:53:3001:24 min/100m-21:16 (7.) -21:52 (27.) -22:29 (29.)
Transition 00:57:46 00:04:16 - -02:46 (55.) -03:06 (271.) -03:11 (314.)
Bike0.2 km 00:58:35 00:00:4914.69 km/h+00:01 (167.) -00:01 (797.) -00:01 (884.)
Bike43 km 02:18:00 01:19:2532.34 km/h-00:45 (131.) -01:17 (648.) -02:22 (704.)
Bike47 km 02:26:16 00:08:1629.03 km/h-00:13 (132.) -00:20 (671.) -00:31 (733.)
Bike90 km 03:52:19 01:26:0329.98 km/h-04:10 (114.) -05:00 (504.) -06:30 (552.)
Bike133 km 05:14:48 01:22:2931.28 km/h-02:24 (113.) -03:05 (562.) -04:09 (628.)
Bike137 km 05:23:46 00:08:5826.77 km/h-01:04 (102.) -01:11 (535.) -01:21 (595.)
Bike180 km 06:59:06 01:35:2027.06 km/h-06:59 (95.) -08:05 (452.) -09:37 (505.)
Bike180 km 06:59:06 06:01:2029.89 km/h-15:34 (109.) -18:59 (504.) -24:31 (558.)
Transition 07:05:09 00:06:03 - -01:36 (103.) -01:45 (524.) -01:50 (612.)
Run2.6 km 07:20:38 00:15:2905:57 min/km-00:01 (145.) -00:25 (686.) -00:30 (813.)
Run5.5 km 07:37:01 00:16:2305:38 min/km+00:28 (165.) +00:09 (789.) +00:05 (946.)
Run8 km 07:51:31 00:14:3005:48 min/km+00:08 (152.) -00:09 (721.) -00:12 (873.)
Run10.5 km 08:08:26 00:16:5506:46 min/km+00:51 (176.) +00:42 (874.) +00:42 (1067.)
Run13.2 km 08:28:05 00:19:3907:16 min/km+01:15 (169.) +00:58 (841.) +01:02 (1045.)
Run15.8 km 08:46:08 00:18:0306:56 min/km+00:27 (154.) +00:11 (750.) +00:11 (921.)
Run18.5 km 09:02:49 00:16:4106:10 min/km+01:04 (178.) +00:42 (859.) +00:43 (1057.)
Run21 km 09:21:56 00:19:0707:38 min/km+01:57 (195.) +01:37 (967.) +01:39 (1185.)
Run23.7 km 09:47:46 00:25:5009:34 min/km+06:11 (244.) +05:52 (1284.) +05:59 (1574.)
Run26.5 km 10:07:09 00:19:2306:55 min/km+00:45 (159.) +00:22 (771.) +00:23 (952.)
Run29 km 10:26:14 00:19:0507:38 min/km+02:19 (205.) +02:02 (1021.) +02:04 (1241.)
Run31.5 km 10:45:56 00:19:4207:52 min/km+01:34 (181.) +01:15 (899.) +01:16 (1100.)
Run34.5 km 11:08:35 00:22:3907:33 min/km+02:43 (198.) +02:06 (954.) +02:10 (1166.)
Run36.7 km 11:27:03 00:18:2808:23 min/km-00:36 (129.) -01:04 (598.) -01:05 (742.)
Run39.5 km 11:45:35 00:18:3206:37 min/km+01:29 (181.) +01:08 (887.) +01:07 (1077.)
Run42.2 km 12:05:38 00:20:0307:25 min/km-00:03 (167.) -00:55 (799.) -00:48 (971.)
Run42.2 km 12:05:38 05:00:2907:07 min/km+20:31 (187.) +14:31 (866.) +14:46 (1064.)
Total 226 km 12:05:38 12:05:3818.69 km/h-20:41 (120.) -31:11 (562.) -37:15 (646.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance