Roland Sage -
Ironman 70.3 Marbella 2018
Quick facts
1352/1211/226All/Gender/AG
M35Age group
1117Bib number
GBRNationality
37:55 | 3:35:48 | 2:08:36 | 6:32:32 |
Compare Roland Sage with other athletes!
1117 Sage
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:37:55 | 00:37:55 | 02:31 min/100m | +09:21 (276.) ● | +08:58 (1555.) ● | +08:43 (1775.) ● |
Transition | 00:44:09 | 00:06:14 | - | -00:19 (152.) ● | -00:12 (891.) ● | -00:12 (1029.) ● | |
Bike | 18 km | 01:45:18 | 01:01:09 | 17.66 km/h | +05:03 (224.) ● | +04:19 (1209.) ● | +03:37 (1331.) ● |
Bike | 48 km | 02:34:16 | 00:48:58 | 36.76 km/h | +03:08 (208.) ● | +02:22 (1124.) ● | +01:51 (1233.) ● |
Bike | 72 km | 03:49:56 | 01:15:40 | 19.03 km/h | +03:03 (193.) ● | +02:06 (1022.) ● | +01:12 (1119.) ● |
Bike | 90 km | 04:19:57 | 00:30:01 | 35.98 km/h | +02:11 (227.) ● | +02:01 (1243.) ● | +01:43 (1366.) ● |
Bike | 90 km | 04:19:57 | 03:35:48 | 25.02 km/h | +13:25 (210.) ● | +10:48 (1116.) ● | +08:23 (1224.) ● |
Transition | 04:23:56 | 00:03:59 | - | -00:34 (120.) ● | -00:44 (699.) ● | -00:43 (796.) ● | |
Run | 1.1 km | 04:29:34 | 00:05:38 | 05:07 min/km | +00:09 (188.) ● | +00:05 (1025.) ● | +00:01 (1113.) ● |
Run | 2.4 km | 04:37:46 | 00:08:12 | 06:18 min/km | +00:28 (212.) ● | +00:20 (1123.) ● | +00:15 (1239.) ● |
Run | 6.4 km | 04:58:40 | 00:20:54 | 05:13 min/km | +01:38 (218.) ● | +01:22 (1172.) ● | +01:09 (1304.) ● |
Run | 10.4 km | 05:22:48 | 00:24:08 | 06:02 min/km | +03:19 (243.) ● | +02:55 (1314.) ● | +02:42 (1478.) ● |
Run | 11.8 km | 05:31:22 | 00:08:34 | 06:07 min/km | +01:15 (247.) ● | +01:07 (1337.) ● | +01:02 (1506.) ● |
Run | 13.3 km | 05:41:00 | 00:09:38 | 06:25 min/km | +01:12 (234.) ● | +01:06 (1289.) ● | +01:01 (1456.) ● |
Run | 17 km | 06:05:45 | 00:24:45 | 06:41 min/km | +03:40 (239.) ● | +03:14 (1313.) ● | +03:04 (1486.) ● |
Run | 21 km | 06:32:00 | 00:26:15 | 06:33 min/km | +03:52 (241.) ● | +03:25 (1309.) ● | +03:16 (1487.) ● |
Run | 21.1 km | 06:32:32 | 00:00:32 | 05:19 min/km | +00:03 (220.) ● | +00:01 (1208.) ● | +00:01 (1405.) ● |
Run | 21.1 km | 06:32:32 | 02:08:36 | 06:05 min/km | +15:36 (237.) ● | +13:35 (1271.) ● | +12:31 (1432.) ● |
Total | 112.6 km | 06:32:32 | 06:32:32 | 17.21 km/h | +37:29 (226.) ● | +32:25 (1211.) ● | +28:42 (1352.) ● |