Nicholas Howard -
Ironman 70.3 Marbella 2018
Quick facts
1083/994/201All/Gender/AG
M40Age group
1453Bib number
GIBNationality
25:41 | 3:29:48 | 1:59:44 | 6:08:22 |
Compare Nicholas Howard with other athletes!
1453 Howard
280 Sabba ×
1605 Lowry ×
102 Morán González ×
1547 Martin Lopez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:25:41 | 00:25:41 | 01:42 min/100m | -03:19 (90.) ● | -03:16 (489.) ● | -03:31 (535.) ● |
Transition | 00:32:56 | 00:07:15 | - | +00:35 (209.) ● | +00:49 (1117.) ● | +00:49 (1282.) ● | |
Bike | 18 km | 01:30:47 | 00:57:51 | 18.67 km/h | +00:42 (192.) ● | +01:01 (958.) ● | +00:19 (1043.) ● |
Bike | 48 km | 02:20:28 | 00:49:41 | 36.23 km/h | +03:13 (240.) ● | +03:05 (1195.) ● | +02:34 (1315.) ● |
Bike | 72 km | 03:35:10 | 01:14:42 | 19.28 km/h | +01:14 (190.) ● | +01:08 (959.) ● | +00:14 (1049.) ● |
Bike | 90 km | 04:02:44 | 00:27:34 | 39.18 km/h | -00:25 (169.) ● | -00:26 (806.) ● | -00:44 (866.) ● |
Bike | 90 km | 04:02:44 | 03:29:48 | 25.74 km/h | +04:44 (204.) ● | +04:48 (988.) ● | +02:23 (1078.) ● |
Transition | 04:08:38 | 00:05:54 | - | +01:05 (255.) ● | +01:11 (1351.) ● | +01:12 (1562.) ● | |
Run | 1.1 km | 04:14:28 | 00:05:50 | 05:18 min/km | +00:15 (233.) ● | +00:17 (1163.) ● | +00:13 (1284.) ● |
Run | 2.4 km | 04:22:44 | 00:08:16 | 06:21 min/km | +00:23 (232.) ● | +00:24 (1146.) ● | +00:19 (1270.) ● |
Run | 6.4 km | 04:43:30 | 00:20:46 | 05:11 min/km | +01:11 (229.) ● | +01:14 (1158.) ● | +01:01 (1288.) ● |
Run | 10.4 km | 05:05:43 | 00:22:13 | 05:33 min/km | +00:53 (217.) ● | +01:00 (1087.) ● | +00:47 (1206.) ● |
Run | 11.8 km | 05:13:39 | 00:07:56 | 05:39 min/km | +00:27 (222.) ● | +00:29 (1135.) ● | +00:24 (1258.) ● |
Run | 13.3 km | 05:22:38 | 00:08:59 | 05:59 min/km | +00:26 (218.) ● | +00:27 (1091.) ● | +00:22 (1223.) ● |
Run | 17 km | 05:44:49 | 00:22:11 | 05:59 min/km | +00:35 (207.) ● | +00:40 (1049.) ● | +00:30 (1171.) ● |
Run | 21 km | 06:07:49 | 00:23:00 | 05:45 min/km | +00:05 (183.) ● | +00:10 (948.) ● | +00:01 (1061.) ● |
Run | 21.1 km | 06:08:22 | 00:00:33 | 05:29 min/km | +00:03 (252.) ● | +00:02 (1320.) ● | +00:02 (1537.) ● |
Run | 21.1 km | 06:08:22 | 01:59:44 | 05:40 min/km | +04:18 (209.) ● | +04:43 (1058.) ● | +03:39 (1175.) ● |
Total | 112.6 km | 06:08:22 | 06:08:22 | 18.34 km/h | +07:23 (201.) ● | +08:15 (994.) ● | +04:32 (1083.) ● |