aidiagnostics

Ad

Stefan Nawrocki -
Ironman 70.3 Marbella 2018

Quick facts

1321/1185/239All/Gender/AG

M40Age group

1465Bib number

GBRNationality


31:55	3:45:06	2:00:40	6:29:11

aidiagnostics

Ad

Compare Stefan Nawrocki with other athletes!

1465 Nawrocki

1576 Richardson Mbe ×

1648 Diaz Martinez ×

1684 Longo ×

1517 Gardiner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:55	00:31:55	02:07 min/100m	+02:55 (259.) ●	+02:58 (1264.) ●	+02:43 (1409.) ●
Transition		00:38:02	00:06:07	-	-00:33 (160.) ●	-00:19 (860.) ●	-00:19 (988.) ●
Bike	18 km	01:40:51	01:02:49	17.19 km/h	+05:40 (265.) ●	+05:59 (1299.) ●	+05:17 (1442.) ●
Bike	48 km	02:31:36	00:50:45	35.47 km/h	+04:17 (261.) ●	+04:09 (1289.) ●	+03:38 (1423.) ●
Bike	72 km	03:52:43	01:21:07	17.75 km/h	+07:39 (258.) ●	+07:33 (1255.) ●	+06:39 (1391.) ●
Bike	90 km	04:23:08	00:30:25	35.51 km/h	+02:26 (264.) ●	+02:25 (1299.) ●	+02:07 (1431.) ●
Bike	90 km	04:23:08	03:45:06	23.99 km/h	+20:02 (260.) ●	+20:06 (1269.) ●	+17:41 (1408.) ●
Transition		04:28:31	00:05:23	-	+00:34 (232.) ●	+00:40 (1231.) ●	+00:41 (1424.) ●
Run	1.1 km	04:33:57	00:05:26	04:56 min/km	-00:09 (153.) ●	-00:07 (865.) ●	-00:11 (925.) ●
Run	2.4 km	04:41:38	00:07:41	05:54 min/km	-00:12 (163.) ●	-00:11 (850.) ●	-00:16 (919.) ●
Run	6.4 km	05:00:29	00:18:51	04:42 min/km	-00:44 (152.) ●	-00:41 (800.) ●	-00:54 (867.) ●
Run	10.4 km	05:21:21	00:20:52	05:13 min/km	-00:28 (170.) ●	-00:21 (875.) ●	-00:34 (957.) ●
Run	11.8 km	05:28:55	00:07:34	05:24 min/km	+00:05 (193.) ●	+00:07 (994.) ●	+00:02 (1094.) ●
Run	13.3 km	05:37:36	00:08:41	05:47 min/km	+00:08 (193.) ●	+00:09 (986.) ●	+00:04 (1100.) ●
Run	17 km	06:01:14	00:23:38	06:23 min/km	+02:02 (239.) ●	+02:07 (1218.) ●	+01:57 (1373.) ●
Run	21 km	06:28:40	00:27:26	06:51 min/km	+04:31 (273.) ●	+04:36 (1394.) ●	+04:27 (1588.) ●
Run	21.1 km	06:29:11	00:00:31	05:09 min/km	+00:01 (204.) ●	±00:00 (1134.) ●	±00:00 (1321.) ●
Run	21.1 km	06:29:11	02:00:40	05:43 min/km	+05:14 (214.) ●	+05:39 (1079.) ●	+04:35 (1201.) ●
Total	112.6 km	06:29:11	06:29:11	17.36 km/h	+28:12 (239.) ●	+29:04 (1185.) ●	+25:21 (1321.) ●

Ovr	Gen	Div	Name	#	AG
1287	1157	234	Tony Humberstone	1519	M40	GBR	00:28:33	03:42:19	02:05:36	06:26:15
1300	1166	235	Miguel Angel Herrera Calvo	1458	M40	ESP	00:27:34	03:32:19	02:14:28	06:27:16
1312	1176	236	Arnaud Paule	1641	M40	FRA	00:34:47	03:46:24	01:53:27	06:28:50
1313	1177	237	Tony Richardson Mbe	1576	M40	GBR	00:38:13	03:41:51	01:58:37	06:28:50
1316	1180	238	Antonio Miguel Diaz Martinez	1648	M40	ESP	00:24:41	03:41:10	02:12:52	06:29:02
1321	1185	239	Stefan Nawrocki	1465	M40	GBR	00:31:55	03:45:06	02:00:40	06:29:11
1322	1186	240	Gustavo Longo	1684	M40	IRL	00:24:21	03:57:35	01:57:07	06:29:15
1324	1188	241	Leighton Gardiner	1517	M40	GBR	00:34:44	03:30:14	02:08:54	06:29:42
1328	1191	242	Roberto Rodríguez Olvera	1494	M40	ESP	00:29:15	03:45:12	02:02:10	06:30:05
1348	1207	243	James Holness	1455	M40	GBR	00:34:48	03:37:41	02:09:14	06:32:10

All Results

Statistics: Ironman 70.3 Marbella 2018

Results: Ironman 70.3 Marbella 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read