Younes El Alami -
Ironman 70.3 Marbella 2018

  Quick facts

1435/1282/215All/Gender/AG

M45Age group

1854Bib number

MARNationality

33:083:31:362:16:27 6:39:33

  Compare Younes El Alami with other athletes!

1854 El Alami
2046 Cabeleira × 
1869 Ramirez Grande × 
1828 Whittington × 
2022 Tazi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:33:08 00:33:0802:12 min/100m+03:05 (219.) +04:11 (1359.) +03:56 (1528.)
Transition 00:44:00 00:10:52 - +03:49 (269.) +04:26 (1560.) +04:26 (1794.)
Bike18 km 01:41:40 00:57:4018.73 km/h-00:36 (144.) +00:50 (941.) +00:08 (1023.)
Bike48 km 02:31:33 00:49:5336.08 km/h+02:14 (201.) +03:17 (1212.) +02:46 (1335.)
Bike72 km 03:46:12 01:14:3919.29 km/h-00:28 (150.) +01:05 (954.) +00:11 (1044.)
Bike90 km 04:15:36 00:29:2436.73 km/h+01:03 (194.) +01:24 (1155.) +01:06 (1265.)
Bike90 km 04:15:36 03:31:3625.52 km/h+02:13 (162.) +06:36 (1026.) +04:11 (1123.)
Transition 04:23:06 00:07:30 - +02:29 (265.) +02:47 (1556.) +02:48 (1791.)
Run1.1 km 04:29:06 00:06:0005:27 min/km+00:21 (208.) +00:27 (1252.) +00:23 (1399.)
Run2.4 km 04:37:58 00:08:5206:49 min/km+00:54 (231.) +01:00 (1345.) +00:55 (1515.)
Run6.4 km 04:59:50 00:21:5205:28 min/km+01:59 (216.) +02:20 (1296.) +02:07 (1455.)
Run10.4 km 05:24:50 00:25:0006:15 min/km+03:21 (234.) +03:47 (1385.) +03:34 (1568.)
Run11.8 km 05:34:07 00:09:1706:37 min/km+01:43 (259.) +01:50 (1485.) +01:45 (1685.)
Run13.3 km 05:44:56 00:10:4907:12 min/km+02:07 (262.) +02:17 (1497.) +02:12 (1707.)
Run17 km 06:11:57 00:27:0107:18 min/km+05:06 (254.) +05:30 (1455.) +05:20 (1663.)
Run21 km 06:38:49 00:26:5206:43 min/km+03:32 (231.) +04:02 (1361.) +03:53 (1550.)
Run21.1 km 06:39:33 00:00:4407:19 min/km+00:14 (284.) +00:13 (1631.) +00:13 (1877.)
Run21.1 km 06:39:33 02:16:2706:28 min/km+19:17 (235.) +21:26 (1395.) +20:22 (1582.)
Total 112.6 km 06:39:33 06:39:3316.91 km/h+30:53 (215.) +39:26 (1282.) +35:43 (1435.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance