Rafal Medak -
Ironman Hawaii 2016

Quick facts

824/745/113All/Gender/AG

M45-49Age group

1005Bib number

POLNationality


1:05:13	5:13:22	4:03:42	10:35:51

Compare Rafal Medak with other athletes!

1005 Medak

949 Harinck ×

1062 Schmidt ×

1036 Pettingill ×

912 Doron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:13	01:05:13	01:41 min/100m	-03:02 (124.) ●	-02:44 (772.) ●	-04:18 (936.) ●
Transition		01:09:08	00:03:55	-	-00:50 (107.) ●	-00:38 (700.) ●	-00:44 (930.) ●
Bike	7.4 km	01:23:44	00:14:36	30.42 km/h	-01:23 (45.) ●	-01:23 (378.) ●	-01:57 (399.) ●
Bike	11.1 km	01:28:09	00:04:25	50.28 km/h	-00:27 (64.) ●	-00:17 (427.) ●	-00:26 (427.) ●
Bike	17.1 km	01:36:38	00:08:29	42.11 km/h	-00:41 (42.) ●	-00:43 (292.) ●	-00:57 (292.) ●
Bike	30.6 km	01:57:04	00:20:26	39.7 km/h	-02:21 (8.) ●	-02:15 (95.) ●	-02:48 (95.) ●
Bike	50.2 km	02:27:32	00:30:28	38.67 km/h	-05:25 (1.) ●	-05:12 (35.) ●	-06:29 (35.) ●
Bike	68.7 km	03:00:11	00:32:39	34.01 km/h	-05:10 (4.) ●	-04:54 (59.) ●	-06:09 (59.) ●
Bike	95.4 km	03:49:01	00:48:50	32.82 km/h	-08:07 (13.) ●	-07:35 (141.) ●	-09:43 (143.) ●
Bike	122.1 km	04:32:56	00:43:55	36.5 km/h	+00:45 (196.) ●	+01:06 (1081.) ●	-00:13 (1289.) ●
Bike	140.7 km	05:03:44	00:30:48	36.05 km/h	-03:35 (58.) ●	-03:04 (483.) ●	-04:28 (511.) ●
Bike	160.1 km	05:41:56	00:38:12	30.59 km/h	-04:04 (88.) ●	-03:24 (621.) ●	-05:25 (657.) ●
Bike	173.6 km	06:10:12	00:28:16	28.69 km/h	+00:11 (175.) ●	+00:22 (996.) ●	-00:08 (1195.) ●
Bike	180.2 km	06:22:30	00:12:18	32.19 km/h	-00:27 (131.) ●	-00:14 (805.) ●	-00:31 (881.) ●
Bike	180.2 km	06:22:30	05:13:22	34.51 km/h	-30:44 (53.) ●	-27:33 (438.) ●	-39:14 (455.) ●
Transition		06:32:09	00:09:39	-	+03:39 (254.) ●	+03:53 (1419.) ●	+03:46 (2016.) ●
Run	4.7 km	06:58:54	00:26:45	05:43 min/km	+01:10 (212.) ●	+01:50 (1172.) ●	+01:13 (1565.) ●
Run	8.2 km	07:21:12	00:22:18	06:17 min/km	+02:04 (216.) ●	+02:28 (1233.) ●	+02:03 (1712.) ●
Run	11.9 km	07:43:12	00:22:00	05:56 min/km	+01:34 (209.) ●	+02:04 (1193.) ●	+01:41 (1657.) ●
Run	16.4 km	08:10:02	00:26:50	05:57 min/km	+00:04 (181.) ●	+00:46 (1050.) ●	+00:16 (1408.) ●
Run	22.2 km	08:45:00	00:34:58	06:02 min/km	-01:52 (155.) ●	-00:53 (891.) ●	-01:24 (1185.) ●
Run	26.1 km	09:07:00	00:22:00	05:41 min/km	-02:07 (130.) ●	-01:41 (805.) ●	-02:04 (1037.) ●
Run	28.5 km	09:24:09	00:17:09	07:06 min/km	+01:56 (214.) ●	+02:12 (1223.) ●	+01:55 (1706.) ●
Run	30.9 km	09:38:26	00:14:17	05:55 min/km	-02:32 (81.) ●	-02:09 (601.) ●	-02:28 (752.) ●
Run	34.8 km	10:00:50	00:22:24	05:47 min/km	-01:34 (151.) ●	-01:10 (859.) ●	-01:40 (1104.) ●
Run	40.6 km	10:29:01	00:28:11	04:51 min/km	-08:34 (17.) ●	-08:06 (192.) ●	-08:54 (225.) ●
Run	42.2 km	10:35:51	00:06:50	04:14 min/km	-01:46 (13.) ●	-01:42 (155.) ●	-01:53 (178.) ●
Run	42.2 km	10:35:51	04:03:42	05:46 min/km	-11:37 (153.) ●	-06:21 (894.) ●	-11:15 (1146.) ●
Total	140.6 km	10:35:51	10:35:51	21.35 km/h	-42:34 (113.) ●	-33:23 (745.) ●	-51:45 (824.) ●

Ovr	Gen	Div	Name	#	AG
799	724	108	Graham Friend	930	M45-49	GBR	01:07:23	05:24:53	03:52:56	10:32:52
804	729	109	Sean Workowski	1113	M45-49	USA	01:05:09	05:18:01	03:55:00	10:33:30
812	736	110	Nicola Werner Rinkens	1049	M45-49	DEU	01:09:28	05:34:47	03:42:18	10:34:15
813	737	111	David Harinck	949	M45-49	BEL	01:02:36	05:31:27	03:48:52	10:34:25
818	741	112	Vladimir Schmidt	1062	M45-49	USA	01:04:38	05:37:17	03:43:14	10:35:21
824	745	113	Rafal Medak	1005	M45-49	POL	01:05:13	05:13:22	04:03:42	10:35:51
829	749	114	Jon Pettingill	1036	M45-49	AUS	01:09:10	05:21:26	03:59:21	10:36:39
838	755	115	Yehuda Doron	912	M45-49	ISR	01:09:19	05:33:38	03:41:24	10:37:13
841	756	116	Marcio Pinhati	1039	M45-49	BRA	01:11:11	05:20:35	03:50:54	10:37:15
842	757	117	James Beckinsale	859	M45-49	GBR	01:00:50	05:33:37	03:53:36	10:37:19