Kaj Munk -
Ironman Hawaii 2016

Quick facts

1945/1385/245All/Gender/AG

M45-49Age group

1013Bib number

SWENationality


1:18:20	6:19:19	5:59:25	13:53:01

Compare Kaj Munk with other athletes!

1013 Munk

1002 McLaughlin ×

864 Biesheuvel ×

1050 Roberts ×

417 Perrine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:20	01:18:20	02:01 min/100m	+10:05 (237.) ●	+10:23 (1292.) ●	+08:49 (1770.) ●
Transition		01:25:22	00:07:02	-	+02:17 (247.) ●	+02:29 (1384.) ●	+02:23 (1968.) ●
Bike	7.4 km	01:43:35	00:18:13	24.38 km/h	+02:14 (246.) ●	+02:14 (1359.) ●	+01:40 (1803.) ●
Bike	11.1 km	01:49:10	00:05:35	39.78 km/h	+00:43 (263.) ●	+00:53 (1480.) ●	+00:44 (2028.) ●
Bike	17.1 km	01:59:07	00:09:57	35.91 km/h	+00:47 (235.) ●	+00:45 (1311.) ●	+00:31 (1694.) ●
Bike	30.6 km	02:22:27	00:23:20	34.76 km/h	+00:33 (205.) ●	+00:39 (1139.) ●	+00:06 (1339.) ●
Bike	50.2 km	02:59:35	00:37:08	31.72 km/h	+01:15 (203.) ●	+01:28 (1131.) ●	+00:11 (1276.) ●
Bike	68.7 km	03:39:08	00:39:33	28.08 km/h	+01:44 (213.) ●	+02:00 (1188.) ●	+00:45 (1444.) ●
Bike	95.4 km	04:45:57	01:06:49	23.99 km/h	+09:52 (243.) ●	+10:24 (1363.) ●	+08:16 (1862.) ●
Bike	122.1 km	05:33:41	00:47:44	33.58 km/h	+04:34 (235.) ●	+04:55 (1305.) ●	+03:36 (1739.) ●
Bike	140.7 km	06:12:58	00:39:17	28.27 km/h	+04:54 (233.) ●	+05:25 (1318.) ●	+04:01 (1743.) ●
Bike	160.1 km	07:00:53	00:47:55	24.38 km/h	+05:39 (225.) ●	+06:19 (1281.) ●	+04:18 (1653.) ●
Bike	173.6 km	07:31:04	00:30:11	26.87 km/h	+02:06 (231.) ●	+02:17 (1292.) ●	+01:47 (1723.) ●
Bike	180.2 km	07:44:41	00:13:37	29.07 km/h	+00:52 (224.) ●	+01:05 (1279.) ●	+00:48 (1726.) ●
Bike	180.2 km	07:44:41	06:19:19	28.51 km/h	+35:13 (231.) ●	+38:24 (1300.) ●	+26:43 (1689.) ●
Transition		07:53:36	00:08:55	-	+02:55 (246.) ●	+03:09 (1377.) ●	+03:02 (1950.) ●
Run	4.7 km	08:29:56	00:36:20	07:47 min/km	+10:45 (259.) ●	+11:25 (1465.) ●	+10:48 (2090.) ●
Run	8.2 km	08:59:20	00:29:24	08:18 min/km	+09:10 (260.) ●	+09:34 (1459.) ●	+09:09 (2092.) ●
Run	11.9 km	09:25:45	00:26:25	07:08 min/km	+05:59 (247.) ●	+06:29 (1400.) ●	+06:06 (1994.) ●
Run	16.4 km	10:05:24	00:39:39	08:47 min/km	+12:53 (265.) ●	+13:35 (1486.) ●	+13:05 (2131.) ●
Run	22.2 km	10:57:17	00:51:53	08:57 min/km	+15:03 (262.) ●	+16:02 (1453.) ●	+15:31 (2073.) ●
Run	26.1 km	11:29:07	00:31:50	08:14 min/km	+07:43 (244.) ●	+08:09 (1374.) ●	+07:46 (1949.) ●
Run	28.5 km	11:47:26	00:18:19	07:35 min/km	+03:06 (232.) ●	+03:22 (1301.) ●	+03:05 (1818.) ●
Run	30.9 km	12:23:22	00:35:56	14:53 min/km	+19:07 (276.) ●	+19:30 (1541.) ●	+19:11 (2204.) ●
Run	34.8 km	12:54:30	00:31:08	08:03 min/km	+07:10 (247.) ●	+07:34 (1377.) ●	+07:04 (1934.) ●
Run	40.6 km	13:41:32	00:47:02	08:07 min/km	+10:17 (244.) ●	+10:45 (1356.) ●	+09:57 (1894.) ●
Run	42.2 km	13:53:01	00:11:29	07:08 min/km	+02:53 (259.) ●	+02:57 (1425.) ●	+02:46 (2016.) ●
Run	42.2 km	13:53:01	05:59:25	08:31 min/km	+01:44:06 (259.) ●	+01:49:22 (1443.) ●	+01:44:28 (2058.) ●
Total	140.6 km	13:53:01	13:53:01	16.3 km/h	+02:34:36 (245.) ●	+02:43:47 (1385.) ●	+02:25:25 (1945.) ●

Ovr	Gen	Div	Name	#	AG
1854	1333	240	Panos Kakoullis	2411	M45-49	GBR	01:16:54	06:00:46	05:39:55	13:07:11
1868	1342	241	Tony Clark	886	M45-49	AUS	01:14:26	06:41:55	04:57:36	13:14:38
1876	1347	242	Todd Meadows	1004	M45-49	USA	01:30:10	06:44:41	04:51:31	13:18:49
1921	1369	243	Jim McLaughlin	1002	M45-49	USA	01:35:22	06:31:44	05:21:22	13:40:46
1941	1383	244	Derek Biesheuvel	864	M45-49	PHL	01:24:26	06:52:24	05:20:19	13:50:26
1945	1385	245	Kaj Munk	1013	M45-49	SWE	01:18:20	06:19:19	05:59:25	13:53:01
1955	1391	246	Andrew Roberts	1050	M45-49	AUS	01:18:21	06:57:59	05:25:58	13:56:55
1960	1395	247	Scott Perrine	417	M45-49	USA	01:18:04	06:49:23	05:37:09	13:58:41
1961	1396	248	John Critchfield	896	M45-49	USA	01:11:21	06:26:46	06:02:50	13:59:39
1968	1401	249	Jeff Strang	1082	M45-49	USA	01:26:35	06:47:07	05:36:53	14:05:14