Shane Nakagawara -
Ironman Hawaii 2016

Quick facts

2013/1428/256All/Gender/AG

M45-49Age group

1017Bib number

USANationality


1:38:10	6:45:27	5:47:53	14:27:19

Compare Shane Nakagawara with other athletes!

1017 Nakagawara

952 Hasebe ×

883 Chet ×

894 Costantiello ×

1025 Nisimblat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:10	01:38:10	02:32 min/100m	+29:55 (274.) ●	+30:13 (1498.) ●	+28:39 (2142.) ●
Transition		01:45:10	00:07:00	-	+02:15 (245.) ●	+02:27 (1381.) ●	+02:21 (1961.) ●
Bike	7.4 km	02:04:24	00:19:14	23.09 km/h	+03:15 (262.) ●	+03:15 (1430.) ●	+02:41 (1963.) ●
Bike	11.1 km	02:09:32	00:05:08	43.26 km/h	+00:16 (240.) ●	+00:26 (1342.) ●	+00:17 (1699.) ●
Bike	17.1 km	02:19:24	00:09:52	36.21 km/h	+00:42 (230.) ●	+00:40 (1292.) ●	+00:26 (1640.) ●
Bike	30.6 km	02:45:32	00:26:08	31.04 km/h	+03:21 (254.) ●	+03:27 (1428.) ●	+02:54 (1982.) ●
Bike	50.2 km	03:27:39	00:42:07	27.97 km/h	+06:14 (254.) ●	+06:27 (1401.) ●	+05:10 (1928.) ●
Bike	68.7 km	04:13:56	00:46:17	23.99 km/h	+08:28 (260.) ●	+08:44 (1436.) ●	+07:29 (1984.) ●
Bike	95.4 km	05:21:58	01:08:02	23.56 km/h	+11:05 (249.) ●	+11:37 (1381.) ●	+09:29 (1901.) ●
Bike	122.1 km	06:09:50	00:47:52	33.49 km/h	+04:42 (236.) ●	+05:03 (1310.) ●	+03:44 (1751.) ●
Bike	140.7 km	06:50:16	00:40:26	27.46 km/h	+06:03 (239.) ●	+06:34 (1348.) ●	+05:10 (1834.) ●
Bike	160.1 km	07:46:17	00:56:01	20.86 km/h	+13:45 (255.) ●	+14:25 (1414.) ●	+12:24 (1962.) ●
Bike	173.6 km	08:17:27	00:31:10	26.02 km/h	+03:05 (245.) ●	+03:16 (1378.) ●	+02:46 (1908.) ●
Bike	180.2 km	08:30:37	00:13:10	30.07 km/h	+00:25 (196.) ●	+00:38 (1136.) ●	+00:21 (1474.) ●
Bike	180.2 km	08:30:37	06:45:27	26.67 km/h	+01:01:21 (250.) ●	+01:04:32 (1389.) ●	+52:51 (1908.) ●
Transition		08:39:26	00:08:49	-	+02:49 (244.) ●	+03:03 (1365.) ●	+02:56 (1929.) ●
Run	4.7 km	09:13:33	00:34:07	07:18 min/km	+08:32 (252.) ●	+09:12 (1435.) ●	+08:35 (2031.) ●
Run	8.2 km	09:41:10	00:27:37	07:48 min/km	+07:23 (253.) ●	+07:47 (1421.) ●	+07:22 (2023.) ●
Run	11.9 km	10:08:53	00:27:43	07:29 min/km	+07:17 (253.) ●	+07:47 (1432.) ●	+07:24 (2040.) ●
Run	16.4 km	10:44:48	00:35:55	07:58 min/km	+09:09 (252.) ●	+09:51 (1426.) ●	+09:21 (2038.) ●
Run	22.2 km	11:34:04	00:49:16	08:30 min/km	+12:26 (251.) ●	+13:25 (1411.) ●	+12:54 (2007.) ●
Run	26.1 km	12:09:37	00:35:33	09:12 min/km	+11:26 (261.) ●	+11:52 (1453.) ●	+11:29 (2080.) ●
Run	28.5 km	12:35:03	00:25:26	10:32 min/km	+10:13 (269.) ●	+10:29 (1511.) ●	+10:12 (2166.) ●
Run	30.9 km	12:55:59	00:20:56	08:40 min/km	+04:07 (232.) ●	+04:30 (1308.) ●	+04:11 (1835.) ●
Run	34.8 km	13:27:34	00:31:35	08:10 min/km	+07:37 (249.) ●	+08:01 (1385.) ●	+07:31 (1947.) ●
Run	40.6 km	14:15:33	00:47:59	08:16 min/km	+11:14 (247.) ●	+11:42 (1369.) ●	+10:54 (1917.) ●
Run	42.2 km	14:27:19	00:11:46	07:18 min/km	+03:10 (263.) ●	+03:14 (1439.) ●	+03:03 (2040.) ●
Run	42.2 km	14:27:19	05:47:53	08:15 min/km	+01:32:34 (256.) ●	+01:37:50 (1424.) ●	+01:32:56 (2022.) ●
Total	140.6 km	14:27:19	14:27:19	15.65 km/h	+03:08:54 (256.) ●	+03:18:05 (1428.) ●	+02:59:43 (2013.) ●

Ovr	Gen	Div	Name	#	AG
1972	1404	251	Keith Conrad	891	M45-49	USA	01:13:24	06:40:08	05:45:09	14:07:50
1982	1409	252	Edward Lomicka	989	M45-49	USA	01:08:20	06:53:40	05:46:19	14:11:53
1984	1411	253	Rav Dighe	910	M45-49	GBR	01:26:15	06:46:39	05:38:10	14:12:28
1991	1415	254	Yoshinori Hasebe	952	M45-49	JPN	01:28:01	06:58:57	05:27:38	14:15:57
2007	1424	255	Eric Chet	883	M45-49	USA	01:10:56	07:09:42	05:40:13	14:23:36
2013	1428	256	Shane Nakagawara	1017	M45-49	USA	01:38:10	06:45:27	05:47:53	14:27:19
2016	1430	257	Tom Costantiello	894	M45-49	USA	01:33:47	07:12:35	05:28:09	14:29:29
2017	1431	258	Giancarlo Nisimblat	1025	M45-49	USA	01:22:08	06:43:55	06:07:28	14:29:47
2026	1436	259	Maciej Skomorowski	1075	M45-49	POL	01:35:10	07:26:19	05:17:04	14:34:21
2048	1450	260	Joseph Huy	962	M45-49	USA	01:24:56	06:40:34	06:14:28	14:44:43