Sean Workowski -
Ironman Hawaii 2016

Quick facts

804/729/109All/Gender/AG

M45-49Age group

1113Bib number

USANationality


1:05:09	5:18:01	3:55:00	10:33:30

Compare Sean Workowski with other athletes!

1113 Workowski

929 Frick ×

930 Friend ×

1049 Rinkens ×

949 Harinck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:09	01:05:09	01:41 min/100m	-03:06 (123.) ●	-02:48 (765.) ●	-04:22 (926.) ●
Transition		01:12:48	00:07:39	-	+02:54 (257.) ●	+03:06 (1428.) ●	+03:00 (2036.) ●
Bike	7.4 km	01:27:46	00:14:58	29.68 km/h	-01:01 (78.) ●	-01:01 (569.) ●	-01:35 (597.) ●
Bike	11.1 km	01:32:20	00:04:34	48.63 km/h	-00:18 (134.) ●	-00:08 (785.) ●	-00:17 (805.) ●
Bike	17.1 km	01:41:09	00:08:49	40.52 km/h	-00:21 (109.) ●	-00:23 (651.) ●	-00:37 (673.) ●
Bike	30.6 km	02:02:13	00:21:04	38.5 km/h	-01:43 (37.) ●	-01:37 (288.) ●	-02:10 (291.) ●
Bike	50.2 km	02:35:43	00:33:30	35.17 km/h	-02:23 (83.) ●	-02:10 (575.) ●	-03:27 (586.) ●
Bike	68.7 km	03:10:53	00:35:10	31.58 km/h	-02:39 (89.) ●	-02:23 (588.) ●	-03:38 (605.) ●
Bike	95.4 km	04:03:07	00:52:14	30.69 km/h	-04:43 (79.) ●	-04:11 (563.) ●	-06:19 (580.) ●
Bike	122.1 km	04:43:10	00:40:03	40.02 km/h	-03:07 (73.) ●	-02:46 (550.) ●	-04:05 (583.) ●
Bike	140.7 km	05:14:16	00:31:06	35.71 km/h	-03:17 (73.) ●	-02:46 (548.) ●	-04:10 (578.) ●
Bike	160.1 km	05:52:22	00:38:06	30.67 km/h	-04:10 (85.) ●	-03:30 (608.) ●	-05:31 (644.) ●
Bike	173.6 km	06:19:07	00:26:45	30.32 km/h	-01:20 (91.) ●	-01:09 (582.) ●	-01:39 (639.) ●
Bike	180.2 km	06:30:49	00:11:42	33.84 km/h	-01:03 (61.) ●	-00:50 (498.) ●	-01:07 (522.) ●
Bike	180.2 km	06:30:49	05:18:01	34.01 km/h	-26:05 (74.) ●	-22:54 (535.) ●	-34:35 (557.) ●
Transition		06:38:30	00:07:41	-	+01:41 (228.) ●	+01:55 (1274.) ●	+01:48 (1786.) ●
Run	4.7 km	07:02:02	00:23:32	05:02 min/km	-02:03 (117.) ●	-01:23 (813.) ●	-02:00 (965.) ●
Run	8.2 km	07:19:53	00:17:51	05:02 min/km	-02:23 (90.) ●	-01:59 (672.) ●	-02:24 (783.) ●
Run	11.9 km	07:38:30	00:18:37	05:01 min/km	-01:49 (122.) ●	-01:19 (780.) ●	-01:42 (945.) ●
Run	16.4 km	08:03:33	00:25:03	05:33 min/km	-01:43 (137.) ●	-01:01 (858.) ●	-01:31 (1084.) ●
Run	22.2 km	08:39:14	00:35:41	06:09 min/km	-01:09 (169.) ●	-00:10 (948.) ●	-00:41 (1279.) ●
Run	26.1 km	09:00:37	00:21:23	05:32 min/km	-02:44 (108.) ●	-02:18 (713.) ●	-02:41 (912.) ●
Run	28.5 km	09:14:14	00:13:37	05:38 min/km	-01:36 (116.) ●	-01:20 (742.) ●	-01:37 (943.) ●
Run	30.9 km	09:29:25	00:15:11	06:17 min/km	-01:38 (132.) ●	-01:15 (797.) ●	-01:34 (1025.) ●
Run	34.8 km	09:51:12	00:21:47	05:38 min/km	-02:11 (124.) ●	-01:47 (765.) ●	-02:17 (972.) ●
Run	40.6 km	10:25:07	00:33:55	05:51 min/km	-02:50 (141.) ●	-02:22 (818.) ●	-03:10 (1044.) ●
Run	42.2 km	10:33:30	00:08:23	05:12 min/km	-00:13 (164.) ●	-00:09 (946.) ●	-00:20 (1215.) ●
Run	42.2 km	10:33:30	03:55:00	05:34 min/km	-20:19 (125.) ●	-15:03 (790.) ●	-19:57 (995.) ●
Total	140.6 km	10:33:30	10:33:30	21.43 km/h	-44:55 (109.) ●	-35:44 (729.) ●	-54:06 (804.) ●

Ovr	Gen	Div	Name	#	AG
781	711	104	Francisco Maya	993	M45-49	USA	00:59:45	05:30:40	03:47:15	10:31:27
783	713	105	Jan Sunesen	1085	M45-49	DNK	01:11:11	05:21:38	03:51:55	10:31:36
789	717	106	Hamish Deery	905	M45-49	AUS	01:15:04	05:34:55	03:34:35	10:32:04
798	723	107	Nikolaus Frick	929	M45-49	DEU	01:01:39	05:09:01	04:12:58	10:32:43
799	724	108	Graham Friend	930	M45-49	GBR	01:07:23	05:24:53	03:52:56	10:32:52
804	729	109	Sean Workowski	1113	M45-49	USA	01:05:09	05:18:01	03:55:00	10:33:30
812	736	110	Nicola Werner Rinkens	1049	M45-49	DEU	01:09:28	05:34:47	03:42:18	10:34:15
813	737	111	David Harinck	949	M45-49	BEL	01:02:36	05:31:27	03:48:52	10:34:25
818	741	112	Vladimir Schmidt	1062	M45-49	USA	01:04:38	05:37:17	03:43:14	10:35:21
824	745	113	Rafal Medak	1005	M45-49	POL	01:05:13	05:13:22	04:03:42	10:35:51