Jona Dahlquist -
Ironman Hawaii 2016

Quick facts

1687/436/60All/Gender/AG

F45-49Age group

1141Bib number

SWENationality


1:09:03	6:19:06	4:45:59	12:23:12

Compare Jona Dahlquist with other athletes!

1141 Dahlquist

1203 Ziemer ×

1162 Howard ×

1154 Grosskopf ×

1184 Perzyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:03	01:09:03	01:47 min/100m	-03:45 (31.) ●	-03:56 (277.) ●	-00:28 (1277.) ●
Transition		01:12:17	00:03:14	-	-01:51 (6.) ●	-01:38 (111.) ●	-01:25 (511.) ●
Bike	7.4 km	01:29:17	00:17:00	26.13 km/h	-00:53 (26.) ●	-00:50 (239.) ●	+00:27 (1456.) ●
Bike	11.1 km	01:34:14	00:04:57	44.87 km/h	-00:17 (12.) ●	-00:15 (203.) ●	+00:06 (1445.) ●
Bike	17.1 km	01:44:08	00:09:54	36.09 km/h	-00:04 (40.) ●	-00:04 (362.) ●	+00:28 (1661.) ●
Bike	30.6 km	02:07:35	00:23:27	34.59 km/h	-00:59 (26.) ●	-01:02 (221.) ●	+00:13 (1385.) ●
Bike	50.2 km	02:45:29	00:37:54	31.08 km/h	-01:56 (18.) ●	-01:56 (206.) ●	+00:57 (1389.) ●
Bike	68.7 km	03:26:52	00:41:23	26.83 km/h	-00:10 (48.) ●	-00:16 (376.) ●	+02:35 (1661.) ●
Bike	95.4 km	04:31:29	01:04:37	24.81 km/h	+01:29 (62.) ●	+01:18 (435.) ●	+06:04 (1748.) ●
Bike	122.1 km	05:22:10	00:50:41	31.63 km/h	+03:43 (77.) ●	+03:37 (525.) ●	+06:33 (1915.) ●
Bike	140.7 km	05:59:55	00:37:45	29.42 km/h	-00:51 (37.) ●	-00:40 (325.) ●	+02:29 (1580.) ●
Bike	160.1 km	06:47:06	00:47:11	24.76 km/h	-01:30 (41.) ●	-01:01 (346.) ●	+03:34 (1608.) ●
Bike	173.6 km	07:17:48	00:30:42	26.42 km/h	+01:03 (72.) ●	+01:11 (496.) ●	+02:18 (1835.) ●
Bike	180.2 km	07:31:23	00:13:35	29.15 km/h	+00:02 (58.) ●	+00:08 (441.) ●	+00:46 (1709.) ●
Bike	180.2 km	07:31:23	06:19:06	28.53 km/h	-00:23 (49.) ●	+00:10 (389.) ●	+26:30 (1688.) ●
Transition		07:37:13	00:05:50	-	-00:27 (40.) ●	-00:18 (356.) ●	-00:03 (1348.) ●
Run	4.7 km	08:05:59	00:28:46	06:09 min/km	+01:22 (71.) ●	+01:51 (497.) ●	+03:14 (1777.) ●
Run	8.2 km	08:27:19	00:21:20	06:01 min/km	-00:07 (53.) ●	+00:09 (414.) ●	+01:05 (1584.) ●
Run	11.9 km	08:48:46	00:21:27	05:47 min/km	+00:07 (57.) ●	+00:16 (431.) ●	+01:08 (1588.) ●
Run	16.4 km	09:17:59	00:29:13	06:29 min/km	+01:30 (69.) ●	+01:32 (483.) ●	+02:39 (1703.) ●
Run	22.2 km	09:57:14	00:39:15	06:46 min/km	+01:56 (66.) ●	+01:43 (461.) ●	+02:53 (1614.) ●
Run	26.1 km	10:23:53	00:26:39	06:53 min/km	+01:58 (68.) ●	+01:40 (464.) ●	+02:35 (1664.) ●
Run	28.5 km	10:40:43	00:16:50	06:58 min/km	+00:52 (63.) ●	+00:56 (463.) ●	+01:36 (1665.) ●
Run	30.9 km	10:59:18	00:18:35	07:41 min/km	+00:56 (61.) ●	+01:09 (455.) ●	+01:50 (1638.) ●
Run	34.8 km	11:27:50	00:28:32	07:23 min/km	+03:04 (76.) ●	+03:19 (508.) ●	+04:28 (1806.) ●
Run	40.6 km	12:12:56	00:45:06	07:47 min/km	+05:50 (76.) ●	+06:10 (511.) ●	+08:01 (1840.) ●
Run	42.2 km	12:23:12	00:10:16	06:22 min/km	+00:54 (75.) ●	+01:07 (515.) ●	+01:33 (1870.) ●
Run	42.2 km	12:23:12	04:45:59	06:46 min/km	+18:22 (70.) ●	+19:52 (482.) ●	+31:02 (1720.) ●
Total	140.6 km	12:23:12	12:23:12	18.27 km/h	+11:56 (60.) ●	+14:10 (436.) ●	+55:36 (1687.) ●

Ovr	Gen	Div	Name	#	AG
1634	408	55	Meike Hoffmeister	1161	F45-49	DEU	01:17:30	06:32:15	04:12:23	12:12:43
1646	417	56	Petra Thann	1196	F45-49	AUS	01:17:34	06:26:32	04:22:18	12:14:22
1664	425	57	Tana Jackson	1164	F45-49	USA	01:19:55	06:09:54	04:39:31	12:18:09
1678	430	58	Erica Ziemer	1203	F45-49	USA	01:14:59	06:17:20	04:37:47	12:21:27
1680	432	59	Cris Howard	1162	F45-49	USA	01:07:42	06:13:25	04:53:04	12:21:58
1687	436	60	Jona Dahlquist	1141	F45-49	SWE	01:09:03	06:19:06	04:45:59	12:23:12
1702	444	61	Ute Grosskopf	1154	F45-49	DEU	01:24:54	06:45:54	04:03:05	12:26:33
1703	445	62	Karen Perzyk	1184	F45-49	USA	01:09:49	06:45:26	04:18:03	12:26:35
1709	448	63	Jennifer Schaffner	1192	F45-49	USA	01:21:41	06:33:29	04:19:33	12:27:06
1710	449	64	Karen Allen-Turner	1116	F45-49	AUS	01:09:54	06:47:26	04:20:35	12:27:51