Cris Howard -
Ironman Hawaii 2016

Quick facts

1680/432/59All/Gender/AG

F45-49Age group

1162Bib number

USANationality


1:07:42	6:13:25	4:53:04	12:21:58

Compare Cris Howard with other athletes!

1162 Howard

1164 Jackson ×

1203 Ziemer ×

1141 Dahlquist ×

1154 Grosskopf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:42	01:07:42	01:45 min/100m	-05:06 (27.) ●	-05:17 (238.) ●	-01:49 (1167.) ●
Transition		01:11:54	00:04:12	-	-00:53 (27.) ●	-00:40 (281.) ●	-00:27 (1111.) ●
Bike	7.4 km	01:30:15	00:18:21	24.21 km/h	+00:28 (61.) ●	+00:31 (465.) ●	+01:48 (1835.) ●
Bike	11.1 km	01:35:08	00:04:53	45.48 km/h	-00:21 (10.) ●	-00:19 (155.) ●	+00:02 (1355.) ●
Bike	17.1 km	01:45:19	00:10:11	35.08 km/h	+00:13 (65.) ●	+00:13 (461.) ●	+00:45 (1823.) ●
Bike	30.6 km	02:09:32	00:24:13	33.49 km/h	-00:13 (47.) ●	-00:16 (364.) ●	+00:59 (1633.) ●
Bike	50.2 km	02:49:25	00:39:53	29.54 km/h	+00:03 (50.) ●	+00:03 (417.) ●	+02:56 (1726.) ●
Bike	68.7 km	03:29:55	00:40:30	27.42 km/h	-01:03 (38.) ●	-01:09 (324.) ●	+01:42 (1569.) ●
Bike	95.4 km	04:33:15	01:03:20	25.31 km/h	+00:12 (53.) ●	+00:01 (398.) ●	+04:47 (1681.) ●
Bike	122.1 km	05:18:35	00:45:20	35.36 km/h	-01:38 (29.) ●	-01:44 (301.) ●	+01:12 (1501.) ●
Bike	140.7 km	05:56:31	00:37:56	29.27 km/h	-00:40 (39.) ●	-00:29 (340.) ●	+02:40 (1604.) ●
Bike	160.1 km	06:42:54	00:46:23	25.19 km/h	-02:18 (35.) ●	-01:49 (317.) ●	+02:46 (1557.) ●
Bike	173.6 km	07:12:26	00:29:32	27.46 km/h	-00:07 (43.) ●	+00:01 (358.) ●	+01:08 (1571.) ●
Bike	180.2 km	07:25:19	00:12:53	30.73 km/h	-00:40 (20.) ●	-00:34 (236.) ●	+00:04 (1257.) ●
Bike	180.2 km	07:25:19	06:13:25	28.96 km/h	-06:04 (43.) ●	-05:31 (358.) ●	+20:49 (1626.) ●
Transition		07:28:54	00:03:35	-	-02:42 (4.) ●	-02:33 (98.) ●	-02:18 (389.) ●
Run	4.7 km	07:57:28	00:28:34	06:07 min/km	+01:10 (70.) ●	+01:39 (490.) ●	+03:02 (1762.) ●
Run	8.2 km	08:21:32	00:24:04	06:47 min/km	+02:37 (77.) ●	+02:53 (532.) ●	+03:49 (1849.) ●
Run	11.9 km	08:44:16	00:22:44	06:08 min/km	+01:24 (72.) ●	+01:33 (501.) ●	+02:25 (1745.) ●
Run	16.4 km	09:14:49	00:30:33	06:46 min/km	+02:50 (77.) ●	+02:52 (521.) ●	+03:59 (1799.) ●
Run	22.2 km	09:56:17	00:41:28	07:09 min/km	+04:09 (78.) ●	+03:56 (509.) ●	+05:06 (1741.) ●
Run	26.1 km	10:24:01	00:27:44	07:10 min/km	+03:03 (77.) ●	+02:45 (500.) ●	+03:40 (1748.) ●
Run	28.5 km	10:41:15	00:17:14	07:08 min/km	+01:16 (71.) ●	+01:20 (483.) ●	+02:00 (1714.) ●
Run	30.9 km	11:00:27	00:19:12	07:57 min/km	+01:33 (70.) ●	+01:46 (485.) ●	+02:27 (1719.) ●
Run	34.8 km	11:28:50	00:28:23	07:20 min/km	+02:55 (75.) ●	+03:10 (506.) ●	+04:19 (1797.) ●
Run	40.6 km	12:11:27	00:42:37	07:21 min/km	+03:21 (70.) ●	+03:41 (485.) ●	+05:32 (1747.) ●
Run	42.2 km	12:21:58	00:10:31	06:32 min/km	+01:09 (77.) ●	+01:22 (541.) ●	+01:48 (1914.) ●
Run	42.2 km	12:21:58	04:53:04	06:57 min/km	+25:27 (74.) ●	+26:57 (501.) ●	+38:07 (1777.) ●
Total	140.6 km	12:21:58	12:21:58	18.3 km/h	+10:42 (59.) ●	+12:56 (432.) ●	+54:22 (1680.) ●

Ovr	Gen	Div	Name	#	AG
1622	405	54	Minna Backman	1120	F45-49	SWE	01:06:46	06:37:54	04:16:33	12:10:55
1634	408	55	Meike Hoffmeister	1161	F45-49	DEU	01:17:30	06:32:15	04:12:23	12:12:43
1646	417	56	Petra Thann	1196	F45-49	AUS	01:17:34	06:26:32	04:22:18	12:14:22
1664	425	57	Tana Jackson	1164	F45-49	USA	01:19:55	06:09:54	04:39:31	12:18:09
1678	430	58	Erica Ziemer	1203	F45-49	USA	01:14:59	06:17:20	04:37:47	12:21:27
1680	432	59	Cris Howard	1162	F45-49	USA	01:07:42	06:13:25	04:53:04	12:21:58
1687	436	60	Jona Dahlquist	1141	F45-49	SWE	01:09:03	06:19:06	04:45:59	12:23:12
1702	444	61	Ute Grosskopf	1154	F45-49	DEU	01:24:54	06:45:54	04:03:05	12:26:33
1703	445	62	Karen Perzyk	1184	F45-49	USA	01:09:49	06:45:26	04:18:03	12:26:35
1709	448	63	Jennifer Schaffner	1192	F45-49	USA	01:21:41	06:33:29	04:19:33	12:27:06