Heidi Sowerby -
Ironman Hawaii 2016

Quick facts

1034/140/6All/Gender/AG

F45-49Age group

1194Bib number

AUSNationality


1:04:08	5:54:50	3:47:21	10:56:01

Compare Heidi Sowerby with other athletes!

1194 Sowerby

1201 White ×

1140 Crowe ×

1144 Dickinson ×

1158 Heller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:08	01:04:08	01:39 min/100m	-08:40 (11.) ●	-08:51 (130.) ●	-05:23 (827.) ●
Transition		01:08:09	00:04:01	-	-01:04 (24.) ●	-00:51 (252.) ●	-00:38 (1004.) ●
Bike	7.4 km	01:25:30	00:17:21	25.6 km/h	-00:32 (39.) ●	-00:29 (313.) ●	+00:48 (1583.) ●
Bike	11.1 km	01:30:47	00:05:17	42.04 km/h	+00:03 (57.) ●	+00:05 (438.) ●	+00:26 (1827.) ●
Bike	17.1 km	01:41:19	00:10:32	33.92 km/h	+00:34 (74.) ●	+00:34 (536.) ●	+01:06 (1967.) ●
Bike	30.6 km	02:05:00	00:23:41	34.25 km/h	-00:45 (35.) ●	-00:48 (270.) ●	+00:27 (1469.) ●
Bike	50.2 km	02:42:29	00:37:29	31.43 km/h	-02:21 (13.) ●	-02:21 (174.) ●	+00:32 (1329.) ●
Bike	68.7 km	03:21:21	00:38:52	28.57 km/h	-02:41 (22.) ●	-02:47 (213.) ●	+00:04 (1359.) ●
Bike	95.4 km	04:21:42	01:00:21	26.56 km/h	-02:47 (28.) ●	-02:58 (258.) ●	+01:48 (1438.) ●
Bike	122.1 km	05:05:53	00:44:11	36.28 km/h	-02:47 (18.) ●	-02:53 (225.) ●	+00:03 (1332.) ●
Bike	140.7 km	05:40:30	00:34:37	32.08 km/h	-03:59 (7.) ●	-03:48 (128.) ●	-00:39 (1176.) ●
Bike	160.1 km	06:23:08	00:42:38	27.41 km/h	-06:03 (8.) ●	-05:34 (133.) ●	-00:59 (1177.) ●
Bike	173.6 km	06:50:36	00:27:28	29.53 km/h	-02:11 (8.) ●	-02:03 (110.) ●	-00:56 (890.) ●
Bike	180.2 km	07:02:59	00:12:23	31.97 km/h	-01:10 (9.) ●	-01:04 (100.) ●	-00:26 (944.) ●
Bike	180.2 km	07:02:59	05:54:50	30.48 km/h	-24:39 (11.) ●	-24:06 (183.) ●	+02:14 (1305.) ●
Transition		07:08:40	00:05:41	-	-00:36 (39.) ●	-00:27 (346.) ●	-00:12 (1310.) ●
Run	4.7 km	07:31:46	00:23:06	04:56 min/km	-04:18 (6.) ●	-03:49 (121.) ●	-02:26 (837.) ●
Run	8.2 km	07:50:06	00:18:20	05:10 min/km	-03:07 (7.) ●	-02:51 (156.) ●	-01:55 (920.) ●
Run	11.9 km	08:08:08	00:18:02	04:52 min/km	-03:18 (5.) ●	-03:09 (111.) ●	-02:17 (763.) ●
Run	16.4 km	08:31:51	00:23:43	05:15 min/km	-04:00 (8.) ●	-03:58 (126.) ●	-02:51 (797.) ●
Run	22.2 km	09:03:44	00:31:53	05:30 min/km	-05:26 (9.) ●	-05:39 (152.) ●	-04:29 (759.) ●
Run	26.1 km	09:24:44	00:21:00	05:26 min/km	-03:41 (12.) ●	-03:59 (164.) ●	-03:04 (820.) ●
Run	28.5 km	09:38:55	00:14:11	05:52 min/km	-01:47 (25.) ●	-01:43 (247.) ●	-01:03 (1099.) ●
Run	30.9 km	09:54:29	00:15:34	06:26 min/km	-02:05 (24.) ●	-01:52 (262.) ●	-01:11 (1124.) ●
Run	34.8 km	10:15:35	00:21:06	05:27 min/km	-04:22 (13.) ●	-04:07 (158.) ●	-02:58 (822.) ●
Run	40.6 km	10:48:07	00:32:32	05:36 min/km	-06:44 (14.) ●	-06:24 (159.) ●	-04:33 (844.) ●
Run	42.2 km	10:56:01	00:07:54	04:54 min/km	-01:28 (13.) ●	-01:15 (173.) ●	-00:49 (901.) ●
Run	42.2 km	10:56:01	03:47:21	05:23 min/km	-40:16 (9.) ●	-38:46 (152.) ●	-27:36 (831.) ●
Total	140.6 km	10:56:01	10:56:01	20.7 km/h	-01:15:15 (6.) ●	-01:13:01 (140.) ●	-31:35 (1034.) ●

Ovr	Gen	Div	Name	#	AG
671	55	1	Jane Hansom	1155	F45-49	GBR	01:04:13	05:36:10	03:34:47	10:20:57
840	85	2	Tina Eakin	1146	F45-49	USA	01:11:06	05:44:02	03:33:34	10:37:15
946	114	3	Fiona Ford	1149	F45-49	AUS	01:01:39	05:57:37	03:38:53	10:46:53
968	120	4	Kristin White	1201	F45-49	USA	01:03:25	05:46:26	03:52:17	10:48:48
994	126	5	Susan Crowe	1140	F45-49	AUS	01:07:05	05:54:27	03:41:29	10:51:28
1034	140	6	Heidi Sowerby	1194	F45-49	AUS	01:04:08	05:54:50	03:47:21	10:56:01
1044	142	7	Desi Dickinson	1144	F45-49	ZAF	01:10:26	05:56:38	03:40:57	10:57:20
1048	143	8	Dora Heller	1158	F45-49	ISR	01:26:32	05:40:30	03:38:45	10:57:41
1095	159	9	Angela Bancroft	1124	F45-49	USA	01:01:28	06:10:58	03:37:13	11:02:32
1106	164	10	Michelle Boyes	1134	F45-49	AUS	01:06:57	05:52:44	03:56:55	11:03:17