Laura Bruck-Renzelman -
Ironman Hawaii 2016

Quick facts

1423/302/59All/Gender/AG

F40-44Age group

1478Bib number

USANationality


1:04:11	6:07:35	4:19:22	11:39:29

Compare Laura Bruck-Renzelman with other athletes!

1478 Bruck-Renzelman

1512 Zegar ×

1549 Sellars ×

1477 Browning ×

1526 Moehle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:11	01:04:11	01:39 min/100m	-09:01 (14.) ●	-08:48 (133.) ●	-05:20 (831.) ●
Transition		01:08:14	00:04:03	-	-00:42 (38.) ●	-00:49 (259.) ●	-00:36 (1031.) ●
Bike	7.4 km	01:24:57	00:16:43	26.57 km/h	-00:50 (32.) ●	-01:07 (179.) ●	+00:10 (1341.) ●
Bike	11.1 km	01:30:26	00:05:29	40.5 km/h	+00:22 (88.) ●	+00:17 (521.) ●	+00:38 (1981.) ●
Bike	17.1 km	01:40:10	00:09:44	36.71 km/h	-00:04 (59.) ●	-00:14 (303.) ●	+00:18 (1561.) ●
Bike	30.6 km	02:03:18	00:23:08	35.06 km/h	-00:51 (33.) ●	-01:21 (155.) ●	-00:06 (1246.) ●
Bike	50.2 km	02:41:30	00:38:12	30.84 km/h	-00:55 (51.) ●	-01:38 (254.) ●	+01:15 (1459.) ●
Bike	68.7 km	03:20:39	00:39:09	28.36 km/h	-01:34 (45.) ●	-02:30 (231.) ●	+00:21 (1396.) ●
Bike	95.4 km	04:23:07	01:02:28	25.66 km/h	+00:25 (69.) ●	-00:51 (362.) ●	+03:55 (1621.) ●
Bike	122.1 km	05:08:30	00:45:23	35.32 km/h	-00:42 (59.) ●	-01:41 (305.) ●	+01:15 (1507.) ●
Bike	140.7 km	05:45:05	00:36:35	30.35 km/h	-01:04 (47.) ●	-01:50 (245.) ●	+01:19 (1438.) ●
Bike	160.1 km	06:31:26	00:46:21	25.21 km/h	-00:50 (57.) ●	-01:51 (315.) ●	+02:44 (1555.) ●
Bike	173.6 km	07:01:49	00:30:23	26.7 km/h	+01:20 (81.) ●	+00:52 (458.) ●	+01:59 (1765.) ●
Bike	180.2 km	07:15:49	00:14:00	28.28 km/h	+00:45 (87.) ●	+00:33 (504.) ●	+01:11 (1856.) ●
Bike	180.2 km	07:15:49	06:07:35	29.42 km/h	-03:58 (57.) ●	-11:21 (300.) ●	+14:59 (1527.) ●
Transition		07:20:07	00:04:18	-	-01:33 (27.) ●	-01:50 (190.) ●	-01:35 (754.) ●
Run	4.7 km	07:45:16	00:25:09	05:23 min/km	-01:13 (51.) ●	-01:46 (276.) ●	-00:23 (1308.) ●
Run	8.2 km	08:04:31	00:19:15	05:26 min/km	-01:20 (44.) ●	-01:56 (234.) ●	-01:00 (1159.) ●
Run	11.9 km	08:24:06	00:19:35	05:17 min/km	-01:05 (49.) ●	-01:36 (263.) ●	-00:44 (1215.) ●
Run	16.4 km	08:51:36	00:27:30	06:06 min/km	+00:39 (76.) ●	-00:11 (394.) ●	+00:56 (1511.) ●
Run	22.2 km	09:26:51	00:35:15	06:05 min/km	-01:07 (60.) ●	-02:17 (308.) ●	-01:07 (1225.) ●
Run	26.1 km	09:52:38	00:25:47	06:40 min/km	+01:18 (78.) ●	+00:48 (439.) ●	+01:43 (1589.) ●
Run	28.5 km	10:09:50	00:17:12	07:07 min/km	+01:47 (84.) ●	+01:18 (482.) ●	+01:58 (1711.) ●
Run	30.9 km	10:26:26	00:16:36	06:52 min/km	-00:14 (66.) ●	-00:50 (350.) ●	-00:09 (1351.) ●
Run	34.8 km	10:51:04	00:24:38	06:22 min/km	-00:02 (69.) ●	-00:35 (371.) ●	+00:34 (1451.) ●
Run	40.6 km	11:29:15	00:38:11	06:35 min/km	+00:25 (69.) ●	-00:45 (375.) ●	+01:06 (1477.) ●
Run	42.2 km	11:39:29	00:10:14	06:21 min/km	+01:21 (88.) ●	+01:05 (512.) ●	+01:31 (1862.) ●
Run	42.2 km	11:39:29	04:19:22	06:09 min/km	+00:29 (68.) ●	-06:45 (369.) ●	+04:25 (1433.) ●
Total	140.6 km	11:39:29	11:39:29	19.41 km/h	-14:45 (59.) ●	-29:33 (302.) ●	+11:53 (1423.) ●

Ovr	Gen	Div	Name	#	AG
1330	265	54	Isabelle De Wulf	1492	F40-44	BEL	01:08:04	05:53:48	04:18:38	11:28:30
1375	282	55	Mary Knott	1517	F40-44	USA	01:00:58	05:56:07	04:26:11	11:33:23
1376	283	56	Kari Cardon	1482	F40-44	USA	01:15:16	05:57:27	04:08:57	11:33:25
1380	285	57	Renee Imbalzano Zegar	1512	F40-44	USA	01:21:40	06:21:51	03:38:19	11:33:52
1389	289	58	Virginia Sellars	1549	F40-44	CAN	01:21:47	06:03:37	04:00:31	11:34:44
1423	302	59	Laura Bruck-Renzelman	1478	F40-44	USA	01:04:11	06:07:35	04:19:22	11:39:29
1451	310	60	Jodie Browning	1477	F40-44	AUS	01:05:55	06:08:41	04:15:40	11:42:28
1460	316	61	Dany Moehle	1526	F40-44	AUT	01:12:38	06:20:11	03:56:49	11:44:35
1476	324	62	Sara Randolph	1541	F40-44	USA	01:06:27	06:16:51	04:13:09	11:47:00
1478	325	63	Gunilla Cedergren	1483	F40-44	SWE	01:20:02	06:13:01	04:03:42	11:47:19