Carolina Ponce -
Ironman Hawaii 2016

Quick facts

920/105/11All/Gender/AG

F40-44Age group

1536Bib number

ECUNationality


1:06:26	5:46:29	3:44:15	10:44:00

Compare Carolina Ponce with other athletes!

1536 Ponce

1569 Young ×

1563 Webster ×

1564 Whitby ×

1488 Daenzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:26	01:06:26	01:43 min/100m	-06:46 (24.) ●	-06:33 (197.) ●	-03:05 (1032.) ●
Transition		01:10:27	00:04:01	-	-00:44 (36.) ●	-00:51 (251.) ●	-00:38 (1002.) ●
Bike	7.4 km	01:27:06	00:16:39	26.68 km/h	-00:54 (29.) ●	-01:11 (161.) ●	+00:06 (1315.) ●
Bike	11.1 km	01:32:04	00:04:58	44.72 km/h	-00:09 (41.) ●	-00:14 (214.) ●	+00:07 (1466.) ●
Bike	17.1 km	01:41:04	00:09:00	39.7 km/h	-00:48 (8.) ●	-00:58 (52.) ●	-00:26 (896.) ●
Bike	30.6 km	02:03:43	00:22:39	35.81 km/h	-01:20 (19.) ●	-01:50 (76.) ●	-00:35 (1050.) ●
Bike	50.2 km	02:40:17	00:36:34	32.22 km/h	-02:33 (20.) ●	-03:16 (100.) ●	-00:23 (1173.) ●
Bike	68.7 km	03:16:06	00:35:49	31 km/h	-04:54 (3.) ●	-05:50 (24.) ●	-02:59 (763.) ●
Bike	95.4 km	04:13:48	00:57:42	27.78 km/h	-04:21 (23.) ●	-05:37 (135.) ●	-00:51 (1202.) ●
Bike	122.1 km	04:57:10	00:43:22	36.96 km/h	-02:43 (38.) ●	-03:42 (168.) ●	-00:46 (1190.) ●
Bike	140.7 km	05:31:49	00:34:39	32.05 km/h	-03:00 (27.) ●	-03:46 (133.) ●	-00:37 (1188.) ●
Bike	160.1 km	06:15:18	00:43:29	26.87 km/h	-03:42 (35.) ●	-04:43 (172.) ●	-00:08 (1274.) ●
Bike	173.6 km	06:44:01	00:28:43	28.25 km/h	-00:20 (52.) ●	-00:48 (251.) ●	+00:19 (1336.) ●
Bike	180.2 km	06:56:56	00:12:55	30.65 km/h	-00:20 (45.) ●	-00:32 (251.) ●	+00:06 (1285.) ●
Bike	180.2 km	06:56:56	05:46:29	31.21 km/h	-25:04 (19.) ●	-32:27 (116.) ●	-06:07 (1162.) ●
Transition		06:59:45	00:02:49	-	-03:02 (1.) ●	-03:19 (27.) ●	-03:04 (106.) ●
Run	4.7 km	07:23:25	00:23:40	05:04 min/km	-02:42 (27.) ●	-03:15 (164.) ●	-01:52 (1006.) ●
Run	8.2 km	07:41:44	00:18:19	05:10 min/km	-02:16 (27.) ●	-02:52 (151.) ●	-01:56 (913.) ●
Run	11.9 km	08:00:22	00:18:38	05:02 min/km	-02:02 (28.) ●	-02:33 (165.) ●	-01:41 (954.) ●
Run	16.4 km	08:23:41	00:23:19	05:10 min/km	-03:32 (13.) ●	-04:22 (100.) ●	-03:15 (702.) ●
Run	22.2 km	08:55:29	00:31:48	05:29 min/km	-04:34 (22.) ●	-05:44 (148.) ●	-04:34 (746.) ●
Run	26.1 km	09:16:15	00:20:46	05:22 min/km	-03:43 (27.) ●	-04:13 (149.) ●	-03:18 (759.) ●
Run	28.5 km	09:30:05	00:13:50	05:43 min/km	-01:35 (39.) ●	-02:04 (220.) ●	-01:24 (1006.) ●
Run	30.9 km	09:44:02	00:13:57	05:46 min/km	-02:53 (22.) ●	-03:29 (117.) ●	-02:48 (654.) ●
Run	34.8 km	10:04:37	00:20:35	05:19 min/km	-04:05 (20.) ●	-04:38 (117.) ●	-03:29 (692.) ●
Run	40.6 km	10:36:21	00:31:44	05:28 min/km	-06:02 (21.) ●	-07:12 (124.) ●	-05:21 (720.) ●
Run	42.2 km	10:44:00	00:07:39	04:45 min/km	-01:14 (19.) ●	-01:30 (117.) ●	-01:04 (722.) ●
Run	42.2 km	10:44:00	03:44:15	05:19 min/km	-34:38 (21.) ●	-41:52 (131.) ●	-30:42 (760.) ●
Total	140.6 km	10:44:00	10:44:00	21.08 km/h	-01:10:14 (11.) ●	-01:25:02 (105.) ●	-43:36 (920.) ●

Ovr	Gen	Div	Name	#	AG
791	74	6	Estelle Marie Kieffer	1516	F40-44	FRA	00:57:16	05:40:13	03:47:59	10:32:13
833	83	7	Nell Stephenson	1554	F40-44	USA	01:12:27	05:42:52	03:32:45	10:36:52
896	99	8	Andrea Hopkin	1510	F40-44	AUS	01:04:51	05:32:37	03:56:50	10:41:25
902	101	9	Claire Young	1569	F40-44	CAN	01:11:23	05:45:58	03:35:13	10:41:50
910	104	10	Kim Webster	1563	F40-44	USA	01:06:34	05:54:17	03:33:08	10:43:02
920	105	11	Carolina Ponce	1536	F40-44	ECU	01:06:26	05:46:29	03:44:15	10:44:00
929	108	12	Fiona Whitby	1564	F40-44	CAN	01:08:30	05:39:55	03:45:16	10:44:55
933	109	13	Sandra Daenzer	1488	F40-44	CHE	01:09:05	05:36:08	03:52:10	10:45:41
935	110	14	Serena Hammond	1505	F40-44	NZL	01:25:09	05:36:42	03:37:08	10:45:46
948	115	15	Beate Zschorlich	1570	F40-44	DEU	01:15:48	05:29:08	03:53:57	10:47:02