Colin Cook -
Ironman Hawaii 2016

Quick facts

632/585/120All/Gender/AG

M30-34Age group

1921Bib number

USANationality


1:02:25	5:21:54	3:43:17	10:17:14

Compare Colin Cook with other athletes!

1921 Cook

2023 Schmelzle ×

1903 Benoit ×

2056 Wilson ×

1992 Marco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:25	01:02:25	01:36 min/100m	+00:23 (102.) ●	-05:32 (573.) ●	-07:06 (671.) ●
Transition		01:06:55	00:04:30	-	+00:51 (141.) ●	-00:03 (933.) ●	-00:09 (1270.) ●
Bike	7.4 km	01:22:27	00:15:32	28.6 km/h	+00:35 (133.) ●	-00:27 (823.) ●	-01:01 (871.) ●
Bike	11.1 km	01:26:50	00:04:23	50.67 km/h	-00:05 (63.) ●	-00:19 (357.) ●	-00:28 (357.) ●
Bike	17.1 km	01:35:35	00:08:45	40.83 km/h	-00:02 (98.) ●	-00:27 (565.) ●	-00:41 (579.) ●
Bike	30.6 km	01:57:31	00:21:56	36.98 km/h	+00:10 (112.) ●	-00:45 (670.) ●	-01:18 (686.) ●
Bike	50.2 km	02:32:18	00:34:47	33.87 km/h	+01:13 (138.) ●	-00:53 (836.) ●	-02:10 (869.) ●
Bike	68.7 km	03:08:12	00:35:54	30.93 km/h	+00:29 (125.) ●	-01:39 (757.) ●	-02:54 (787.) ●
Bike	95.4 km	04:02:08	00:53:56	29.72 km/h	+01:21 (130.) ●	-02:29 (778.) ●	-04:37 (818.) ●
Bike	122.1 km	04:42:10	00:40:02	40.04 km/h	-00:17 (103.) ●	-02:47 (545.) ●	-04:06 (578.) ●
Bike	140.7 km	05:13:36	00:31:26	35.33 km/h	+00:14 (120.) ●	-02:26 (611.) ●	-03:50 (644.) ●
Bike	160.1 km	05:51:13	00:37:37	31.06 km/h	-00:16 (110.) ●	-03:59 (546.) ●	-06:00 (580.) ●
Bike	173.6 km	06:17:46	00:26:33	30.55 km/h	-00:15 (94.) ●	-01:21 (512.) ●	-01:51 (550.) ●
Bike	180.2 km	06:28:49	00:11:03	35.83 km/h	-00:46 (37.) ●	-01:29 (152.) ●	-01:46 (156.) ●
Bike	180.2 km	06:28:49	05:21:54	33.6 km/h	+02:21 (117.) ●	-19:01 (637.) ●	-30:42 (663.) ●
Transition		06:33:57	00:05:08	-	+00:33 (129.) ●	-00:38 (848.) ●	-00:45 (1140.) ●
Run	4.7 km	06:56:17	00:22:20	04:47 min/km	-00:20 (110.) ●	-02:35 (560.) ●	-03:12 (636.) ●
Run	8.2 km	07:13:44	00:17:27	04:55 min/km	-00:22 (112.) ●	-02:23 (573.) ●	-02:48 (652.) ●
Run	11.9 km	07:31:10	00:17:26	04:42 min/km	-00:33 (106.) ●	-02:30 (500.) ●	-02:53 (571.) ●
Run	16.4 km	07:54:15	00:23:05	05:07 min/km	-00:21 (108.) ●	-02:59 (551.) ●	-03:29 (644.) ●
Run	22.2 km	08:25:48	00:31:33	05:26 min/km	-00:28 (107.) ●	-04:18 (573.) ●	-04:49 (706.) ●
Run	26.1 km	08:46:48	00:21:00	05:26 min/km	+00:01 (112.) ●	-02:41 (653.) ●	-03:04 (818.) ●
Run	28.5 km	09:00:16	00:13:28	05:34 min/km	+00:15 (115.) ●	-01:29 (708.) ●	-01:46 (891.) ●
Run	30.9 km	09:14:44	00:14:28	05:59 min/km	±00:00 (110.) ●	-01:58 (643.) ●	-02:17 (811.) ●
Run	34.8 km	09:36:29	00:21:45	05:37 min/km	+00:47 (119.) ●	-01:49 (756.) ●	-02:19 (960.) ●
Run	40.6 km	10:09:07	00:32:38	05:37 min/km	+00:19 (114.) ●	-03:39 (695.) ●	-04:27 (859.) ●
Run	42.2 km	10:17:14	00:08:07	05:02 min/km	+00:11 (123.) ●	-00:25 (827.) ●	-00:36 (1044.) ●
Run	42.2 km	10:17:14	03:43:17	05:17 min/km	-00:31 (107.) ●	-26:46 (606.) ●	-31:40 (730.) ●
Total	140.6 km	10:17:14	10:17:14	22 km/h	+03:37 (120.) ●	-52:00 (585.) ●	-01:10:22 (632.) ●

Ovr	Gen	Div	Name	#	AG
599	553	115	Alan Blakie	1904	M30-34	GBR	01:03:08	05:32:52	03:30:24	10:14:07
603	557	116	Roy Lagerburg	1975	M30-34	NLD	01:01:37	05:00:53	04:06:11	10:14:34
607	561	117	Beau Waters	2050	M30-34	AUS	01:14:16	05:09:50	03:42:36	10:14:42
611	565	118	Steffen Schmelzle	2023	M30-34	DEU	01:03:10	05:22:03	03:42:55	10:15:10
628	581	119	Guillaume Benoit	1903	M30-34	FRA	01:01:31	04:57:48	04:08:08	10:16:55
632	585	120	Colin Cook	1921	M30-34	USA	01:02:25	05:21:54	03:43:17	10:17:14
643	594	121	Philip Wilson	2056	M30-34	GBR	01:07:12	05:32:13	03:29:50	10:18:04
651	601	122	Nicoletti Marco	1992	M30-34	ITA	00:55:58	05:22:50	03:52:32	10:18:45
656	605	123	Tomas Ignacio Rivera Kofler	2017	M30-34	CHL	01:02:21	05:21:14	03:43:58	10:19:20
673	618	124	Matthew Alexandros Gatzoubaros	1949	M30-34	AUS	01:11:35	05:30:16	03:32:19	10:21:10