Paul Cowling -
Ironman Hawaii 2016

Quick facts

363/338/86All/Gender/AG

M30-34Age group

1924Bib number

GBRNationality


53:50	5:10:51	3:39:28	9:52:08

Compare Paul Cowling with other athletes!

1924 Cowling

1984 Linden ×

2022 Schaning ×

1960 Grosspietsch ×

1920 Constant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:50	00:53:50	01:23 min/100m	-08:12 (19.) ●	-14:07 (104.) ●	-15:41 (116.) ●
Transition		00:57:04	00:03:14	-	-00:25 (70.) ●	-01:19 (398.) ●	-01:25 (507.) ●
Bike	7.4 km	01:11:54	00:14:50	29.94 km/h	-00:07 (89.) ●	-01:09 (489.) ●	-01:43 (517.) ●
Bike	11.1 km	01:16:22	00:04:28	49.72 km/h	±00:00 (103.) ●	-00:14 (570.) ●	-00:23 (572.) ●
Bike	17.1 km	01:25:04	00:08:42	41.07 km/h	-00:05 (87.) ●	-00:30 (517.) ●	-00:44 (523.) ●
Bike	30.6 km	01:47:00	00:21:56	36.98 km/h	+00:10 (113.) ●	-00:45 (671.) ●	-01:18 (687.) ●
Bike	50.2 km	02:19:26	00:32:26	36.32 km/h	-01:08 (63.) ●	-03:14 (321.) ●	-04:31 (321.) ●
Bike	68.7 km	02:53:43	00:34:17	32.39 km/h	-01:08 (67.) ●	-03:16 (349.) ●	-04:31 (353.) ●
Bike	95.4 km	03:44:50	00:51:07	31.36 km/h	-01:28 (87.) ●	-05:18 (435.) ●	-07:26 (450.) ●
Bike	122.1 km	04:23:25	00:38:35	41.54 km/h	-01:44 (71.) ●	-04:14 (304.) ●	-05:33 (318.) ●
Bike	140.7 km	04:53:39	00:30:14	36.73 km/h	-00:58 (77.) ●	-03:38 (368.) ●	-05:02 (393.) ●
Bike	160.1 km	05:29:19	00:35:40	32.76 km/h	-02:13 (74.) ●	-05:56 (350.) ●	-07:57 (376.) ●
Bike	173.6 km	05:56:24	00:27:05	29.95 km/h	+00:17 (115.) ●	-00:49 (678.) ●	-01:19 (755.) ●
Bike	180.2 km	06:07:55	00:11:31	34.38 km/h	-00:18 (79.) ●	-01:01 (384.) ●	-01:18 (401.) ●
Bike	180.2 km	06:07:55	05:10:51	34.79 km/h	-08:42 (82.) ●	-30:04 (390.) ●	-41:45 (402.) ●
Transition		06:12:40	00:04:45	-	+00:10 (113.) ●	-01:01 (727.) ●	-01:08 (972.) ●
Run	4.7 km	06:34:52	00:22:12	04:45 min/km	-00:28 (99.) ●	-02:43 (511.) ●	-03:20 (579.) ●
Run	8.2 km	06:51:57	00:17:05	04:49 min/km	-00:44 (96.) ●	-02:45 (460.) ●	-03:10 (518.) ●
Run	11.9 km	07:09:17	00:17:20	04:40 min/km	-00:39 (103.) ●	-02:36 (481.) ●	-02:59 (547.) ●
Run	16.4 km	07:33:15	00:23:58	05:19 min/km	+00:32 (120.) ●	-02:06 (706.) ●	-02:36 (845.) ●
Run	22.2 km	08:05:34	00:32:19	05:34 min/km	+00:18 (118.) ●	-03:32 (660.) ●	-04:03 (834.) ●
Run	26.1 km	08:25:22	00:19:48	05:07 min/km	-01:11 (84.) ●	-03:53 (416.) ●	-04:16 (499.) ●
Run	28.5 km	08:37:34	00:12:12	05:03 min/km	-01:01 (72.) ●	-02:45 (360.) ●	-03:02 (420.) ●
Run	30.9 km	08:51:22	00:13:48	05:42 min/km	-00:40 (95.) ●	-02:38 (503.) ●	-02:57 (613.) ●
Run	34.8 km	09:12:19	00:20:57	05:25 min/km	-00:01 (107.) ●	-02:37 (642.) ●	-03:07 (787.) ●
Run	40.6 km	09:44:40	00:32:21	05:35 min/km	+00:02 (109.) ●	-03:56 (661.) ●	-04:44 (813.) ●
Run	42.2 km	09:52:08	00:07:28	04:38 min/km	-00:28 (83.) ●	-01:04 (502.) ●	-01:15 (599.) ●
Run	42.2 km	09:52:08	03:39:28	05:12 min/km	-04:20 (101.) ●	-30:35 (537.) ●	-35:29 (636.) ●
Total	140.6 km	09:52:08	09:52:08	22.93 km/h	-21:29 (86.) ●	-01:17:06 (338.) ●	-01:35:28 (363.) ●

Ovr	Gen	Div	Name	#	AG
351	328	81	Shinji Yamamoto	2059	M30-34	JPN	01:02:09	05:14:25	03:25:30	09:50:49
355	332	82	Luke Gillmer	1951	M30-34	AUS	00:53:26	05:10:45	03:39:38	09:51:18
356	333	83	Mikel Calahorra	1913	M30-34	BHR	00:53:49	05:05:19	03:44:28	09:51:21
360	336	84	Ryan Linden	1984	M30-34	USA	00:56:57	05:26:08	03:18:50	09:51:48
361	337	85	Brian Schaning	2022	M30-34	USA	00:52:45	05:09:41	03:43:22	09:51:59
363	338	86	Paul Cowling	1924	M30-34	GBR	00:53:50	05:10:51	03:39:28	09:52:08
377	351	87	David Grosspietsch	1960	M30-34	DEU	01:00:05	05:21:42	03:24:03	09:53:21
381	355	88	Guy Constant	1920	M30-34	AUS	01:02:40	05:08:16	03:35:14	09:53:48
383	357	89	Aidan Callaghan	1914	M30-34	IRL	00:54:05	05:07:57	03:43:29	09:54:06
384	358	90	Mike Vanacora	2046	M30-34	USA	00:55:43	05:25:30	03:26:12	09:54:09