Rasmus Sondergaard Gronb K -
Ironman Hawaii 2016

Quick facts

115/107/16All/Gender/AG

M30-34Age group

1959Bib number

DNKNationality


1:02:47	5:04:05	3:10:30	9:24:23

Compare Rasmus Sondergaard Gronb K with other athletes!

1959 K

1948 Sutherland ×

1994 Marin ×

1895 Diaz ×

1891 Agustsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:47	01:02:47	01:37 min/100m	+00:45 (108.) ●	-05:10 (610.) ●	-06:44 (715.) ●
Transition		01:06:06	00:03:19	-	-00:20 (78.) ●	-01:14 (438.) ●	-01:20 (566.) ●
Bike	7.4 km	01:20:30	00:14:24	30.85 km/h	-00:33 (53.) ●	-01:35 (292.) ●	-02:09 (309.) ●
Bike	11.1 km	01:24:55	00:04:25	50.28 km/h	-00:03 (82.) ●	-00:17 (438.) ●	-00:26 (438.) ●
Bike	17.1 km	01:33:33	00:08:38	41.38 km/h	-00:09 (77.) ●	-00:34 (450.) ●	-00:48 (454.) ●
Bike	30.6 km	01:54:56	00:21:23	37.93 km/h	-00:23 (69.) ●	-01:18 (410.) ●	-01:51 (414.) ●
Bike	50.2 km	02:26:20	00:31:24	37.52 km/h	-02:10 (24.) ●	-04:16 (142.) ●	-05:33 (142.) ●
Bike	68.7 km	02:59:28	00:33:08	33.51 km/h	-02:17 (20.) ●	-04:25 (107.) ●	-05:40 (107.) ●
Bike	95.4 km	03:49:19	00:49:51	32.15 km/h	-02:44 (49.) ●	-06:34 (257.) ●	-08:42 (261.) ●
Bike	122.1 km	04:27:23	00:38:04	42.11 km/h	-02:15 (50.) ●	-04:45 (233.) ●	-06:04 (241.) ●
Bike	140.7 km	04:57:12	00:29:49	37.24 km/h	-01:23 (61.) ●	-04:03 (289.) ●	-05:27 (311.) ●
Bike	160.1 km	05:32:49	00:35:37	32.8 km/h	-02:16 (73.) ●	-05:59 (347.) ●	-08:00 (373.) ●
Bike	173.6 km	05:58:27	00:25:38	31.64 km/h	-01:10 (38.) ●	-02:16 (203.) ●	-02:46 (211.) ●
Bike	180.2 km	06:10:11	00:11:44	33.74 km/h	-00:05 (96.) ●	-00:48 (512.) ●	-01:05 (539.) ●
Bike	180.2 km	06:10:11	05:04:05	35.57 km/h	-15:28 (47.) ●	-36:50 (217.) ●	-48:31 (220.) ●
Transition		06:13:53	00:03:42	-	-00:53 (65.) ●	-02:04 (329.) ●	-02:11 (441.) ●
Run	4.7 km	06:35:07	00:21:14	04:32 min/km	-01:26 (58.) ●	-03:41 (285.) ●	-04:18 (316.) ●
Run	8.2 km	06:51:07	00:16:00	04:31 min/km	-01:49 (36.) ●	-03:50 (185.) ●	-04:15 (205.) ●
Run	11.9 km	07:07:06	00:15:59	04:19 min/km	-02:00 (31.) ●	-03:57 (156.) ●	-04:20 (174.) ●
Run	16.4 km	07:27:26	00:20:20	04:30 min/km	-03:06 (22.) ●	-05:44 (103.) ●	-06:14 (115.) ●
Run	22.2 km	07:54:52	00:27:26	04:44 min/km	-04:35 (20.) ●	-08:25 (112.) ●	-08:56 (130.) ●
Run	26.1 km	08:12:18	00:17:26	04:30 min/km	-03:33 (17.) ●	-06:15 (72.) ●	-06:38 (82.) ●
Run	28.5 km	08:23:13	00:10:55	04:31 min/km	-02:18 (14.) ●	-04:02 (64.) ●	-04:19 (76.) ●
Run	30.9 km	08:34:48	00:11:35	04:47 min/km	-02:53 (10.) ●	-04:51 (49.) ●	-05:10 (61.) ●
Run	34.8 km	08:51:54	00:17:06	04:25 min/km	-03:52 (13.) ●	-06:28 (61.) ●	-06:58 (70.) ●
Run	40.6 km	09:17:54	00:26:00	04:29 min/km	-06:19 (8.) ●	-10:17 (42.) ●	-11:05 (49.) ●
Run	42.2 km	09:24:23	00:06:29	04:01 min/km	-01:27 (14.) ●	-02:03 (60.) ●	-02:14 (67.) ●
Run	42.2 km	09:24:23	03:10:30	04:31 min/km	-33:18 (17.) ●	-59:33 (76.) ●	-01:04:27 (86.) ●
Total	140.6 km	09:24:23	09:24:23	24.06 km/h	-49:14 (16.) ●	-01:44:51 (107.) ●	-02:03:13 (115.) ●

Ovr	Gen	Div	Name	#	AG
99	93	11	Matthew Malone	1991	M30-34	USA	00:57:50	05:00:51	03:15:50	09:20:58
101	95	12	Joel Maley	1990	M30-34	CAN	01:07:51	05:00:32	03:06:16	09:21:27
102	96	13	Matt Clark	1916	M30-34	AUS	00:52:58	05:03:58	03:19:41	09:21:58
106	100	14	Alex Gajardo Sutherland	1948	M30-34	CHL	01:02:37	05:09:47	03:02:23	09:22:17
112	104	15	Thomas Marin	1994	M30-34	FRA	00:53:06	05:10:22	03:13:51	09:23:19
115	107	16	Rasmus Sondergaard Gronb K	1959	M30-34	DNK	01:02:47	05:04:05	03:10:30	09:24:23
117	109	17	Pablo Arce Diaz	1895	M30-34	CRI	01:01:26	04:56:12	03:18:49	09:24:36
120	112	18	Runar Orn Agustsson	1891	M30-34	ISL	01:01:18	04:52:30	03:25:06	09:24:52
122	114	19	Duncan Ross	2018	M30-34	CAN	01:05:00	05:03:57	03:08:30	09:25:00
123	115	20	Romain Serveaux	2029	M30-34	FRA	01:02:10	05:02:59	03:14:00	09:25:06