Lynsey Henderson -
Ironman Hawaii 2016

Quick facts

1503/335/66All/Gender/AG

F30-34Age group

2095Bib number

GBRNationality


1:02:02	6:19:40	4:14:09	11:50:34

Compare Lynsey Henderson with other athletes!

2095 Henderson

2064 Attlin ×

2091 Glazier ×

2145 Westermann ×

2133 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:02	01:02:02	01:36 min/100m	-06:30 (18.) ●	-10:57 (93.) ●	-07:29 (636.) ●
Transition		01:09:06	00:07:04	-	+02:50 (85.) ●	+02:12 (583.) ●	+02:25 (1974.) ●
Bike	7.4 km	01:27:21	00:18:15	24.34 km/h	+01:10 (78.) ●	+00:25 (451.) ●	+01:42 (1814.) ●
Bike	11.1 km	01:32:37	00:05:16	42.17 km/h	+00:14 (71.) ●	+00:04 (427.) ●	+00:25 (1814.) ●
Bike	17.1 km	01:42:49	00:10:12	35.03 km/h	+00:33 (78.) ●	+00:14 (471.) ●	+00:46 (1838.) ●
Bike	30.6 km	02:08:06	00:25:17	32.08 km/h	+01:36 (77.) ●	+00:48 (493.) ●	+02:03 (1865.) ●
Bike	50.2 km	02:49:00	00:40:54	28.8 km/h	+02:30 (79.) ●	+01:04 (480.) ●	+03:57 (1837.) ●
Bike	68.7 km	03:29:42	00:40:42	27.28 km/h	+00:50 (63.) ●	-00:57 (342.) ●	+01:54 (1594.) ●
Bike	95.4 km	04:32:56	01:03:14	25.35 km/h	+02:42 (69.) ●	-00:05 (396.) ●	+04:41 (1675.) ●
Bike	122.1 km	05:19:13	00:46:17	34.63 km/h	+01:23 (64.) ●	-00:47 (361.) ●	+02:09 (1615.) ●
Bike	140.7 km	05:57:12	00:37:59	29.24 km/h	+01:24 (67.) ●	-00:26 (345.) ●	+02:43 (1609.) ●
Bike	160.1 km	06:44:55	00:47:43	24.49 km/h	+02:01 (68.) ●	-00:29 (367.) ●	+04:06 (1644.) ●
Bike	173.6 km	07:15:32	00:30:37	26.49 km/h	+01:48 (74.) ●	+01:06 (490.) ●	+02:13 (1825.) ●
Bike	180.2 km	07:28:46	00:13:14	29.92 km/h	+00:02 (61.) ●	-00:13 (364.) ●	+00:25 (1525.) ●
Bike	180.2 km	07:28:46	06:19:40	28.48 km/h	+16:13 (69.) ●	+00:44 (392.) ●	+27:04 (1695.) ●
Transition		07:36:25	00:07:39	-	+02:28 (81.) ●	+01:31 (510.) ●	+01:46 (1785.) ●
Run	4.7 km	08:01:11	00:24:46	05:18 min/km	+00:04 (50.) ●	-02:09 (240.) ●	-00:46 (1224.) ●
Run	8.2 km	08:21:35	00:20:24	05:45 min/km	+01:06 (67.) ●	-00:47 (346.) ●	+00:09 (1424.) ●
Run	11.9 km	08:43:09	00:21:34	05:49 min/km	+02:00 (76.) ●	+00:23 (440.) ●	+01:15 (1609.) ●
Run	16.4 km	09:11:09	00:28:00	06:12 min/km	+02:17 (72.) ●	+00:19 (418.) ●	+01:26 (1572.) ●
Run	22.2 km	09:48:00	00:36:51	06:21 min/km	+01:53 (67.) ●	-00:41 (377.) ●	+00:29 (1400.) ●
Run	26.1 km	10:11:27	00:23:27	06:04 min/km	+00:23 (59.) ●	-01:32 (321.) ●	-00:37 (1292.) ●
Run	28.5 km	10:26:35	00:15:08	06:16 min/km	+00:39 (65.) ●	-00:46 (346.) ●	-00:06 (1370.) ●
Run	30.9 km	10:43:10	00:16:35	06:52 min/km	+00:41 (63.) ●	-00:51 (348.) ●	-00:10 (1348.) ●
Run	34.8 km	11:06:25	00:23:15	06:01 min/km	+00:17 (59.) ●	-01:58 (297.) ●	-00:49 (1248.) ●
Run	40.6 km	11:41:53	00:35:28	06:07 min/km	+00:11 (57.) ●	-03:28 (286.) ●	-01:37 (1226.) ●
Run	42.2 km	11:50:34	00:08:41	05:23 min/km	+00:21 (62.) ●	-00:28 (324.) ●	-00:02 (1362.) ●
Run	42.2 km	11:50:34	04:14:09	06:01 min/km	+09:52 (61.) ●	-11:58 (325.) ●	-00:48 (1338.) ●
Total	140.6 km	11:50:34	11:50:34	19.11 km/h	+24:53 (66.) ●	-18:28 (335.) ●	+22:58 (1503.) ●

Ovr	Gen	Div	Name	#	AG
1428	303	61	Julie Birbilis	2070	F30-34	USA	01:04:36	06:06:33	04:19:50	11:39:50
1453	311	62	Christine Scott	2136	F30-34	USA	00:58:41	06:16:40	04:16:55	11:42:44
1465	319	63	Ginger Howell	2098	F30-34	USA	01:00:12	06:08:23	04:27:07	11:46:02
1494	331	64	Malin Attlin	2064	F30-34	SWE	01:08:53	06:11:44	04:21:01	11:49:04
1501	333	65	Shawna Glazier	2091	F30-34	USA	01:17:24	05:56:33	04:30:36	11:49:56
1503	335	66	Lynsey Henderson	2095	F30-34	GBR	01:02:02	06:19:40	04:14:09	11:50:34
1539	352	67	Rike Westermann	2145	F30-34	DEU	01:12:43	06:11:30	04:19:23	11:55:15
1547	358	68	Kelly Ryan	2133	F30-34	USA	01:15:45	06:26:51	04:04:24	11:56:02
1562	367	69	Liz Miller	2124	F30-34	USA	01:08:42	06:24:50	04:12:22	11:58:05
1563	368	70	Elin Lilja	2114	F30-34	SWE	01:12:53	06:23:24	04:12:07	11:58:11