Emily Lanter -
Ironman Hawaii 2016

Quick facts

894/98/19All/Gender/AG

F30-34Age group

2109Bib number

USANationality


1:09:03	5:26:48	3:59:11	10:41:22

Compare Emily Lanter with other athletes!

2109 Lanter

2137 Simpson ×

2062 Altman ×

2151 Milicic ×

2086 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:03	01:09:03	01:47 min/100m	+00:31 (53.) ●	-03:56 (276.) ●	-00:28 (1276.) ●
Transition		01:12:27	00:03:24	-	-00:50 (26.) ●	-01:28 (141.) ●	-01:15 (615.) ●
Bike	7.4 km	01:28:39	00:16:12	27.42 km/h	-00:53 (19.) ●	-01:38 (109.) ●	-00:21 (1163.) ●
Bike	11.1 km	01:33:31	00:04:52	45.63 km/h	-00:10 (30.) ●	-00:20 (146.) ●	+00:01 (1332.) ●
Bike	17.1 km	01:42:25	00:08:54	40.14 km/h	-00:45 (5.) ●	-01:04 (37.) ●	-00:32 (793.) ●
Bike	30.6 km	02:04:11	00:21:46	37.26 km/h	-01:55 (4.) ●	-02:43 (9.) ●	-01:28 (601.) ●
Bike	50.2 km	02:39:13	00:35:02	33.63 km/h	-03:22 (6.) ●	-04:48 (41.) ●	-01:55 (915.) ●
Bike	68.7 km	03:14:31	00:35:18	31.46 km/h	-04:34 (3.) ●	-06:21 (19.) ●	-03:30 (639.) ●
Bike	95.4 km	04:08:20	00:53:49	29.78 km/h	-06:43 (3.) ●	-09:30 (39.) ●	-04:44 (800.) ●
Bike	122.1 km	04:49:20	00:41:00	39.1 km/h	-03:54 (6.) ●	-06:04 (51.) ●	-03:08 (760.) ●
Bike	140.7 km	05:21:23	00:32:03	34.65 km/h	-04:32 (2.) ●	-06:22 (41.) ●	-03:13 (767.) ●
Bike	160.1 km	06:00:16	00:38:53	30.05 km/h	-06:49 (2.) ●	-09:19 (41.) ●	-04:44 (755.) ●
Bike	173.6 km	06:27:00	00:26:44	30.34 km/h	-02:05 (11.) ●	-02:47 (55.) ●	-01:40 (632.) ●
Bike	180.2 km	06:39:15	00:12:15	32.32 km/h	-00:57 (15.) ●	-01:12 (71.) ●	-00:34 (853.) ●
Bike	180.2 km	06:39:15	05:26:48	33.09 km/h	-36:39 (2.) ●	-52:08 (37.) ●	-25:48 (780.) ●
Transition		06:42:11	00:02:56	-	-02:15 (5.) ●	-03:12 (36.) ●	-02:57 (137.) ●
Run	4.7 km	07:04:46	00:22:35	04:50 min/km	-02:07 (15.) ●	-04:20 (88.) ●	-02:57 (696.) ●
Run	8.2 km	07:22:55	00:18:09	05:07 min/km	-01:09 (29.) ●	-03:02 (131.) ●	-02:06 (854.) ●
Run	11.9 km	07:42:33	00:19:38	05:18 min/km	+00:04 (53.) ●	-01:33 (271.) ●	-00:41 (1225.) ●
Run	16.4 km	08:08:05	00:25:32	05:39 min/km	-00:11 (54.) ●	-02:09 (264.) ●	-01:02 (1183.) ●
Run	22.2 km	08:42:45	00:34:40	05:59 min/km	-00:18 (56.) ●	-02:52 (282.) ●	-01:42 (1156.) ●
Run	26.1 km	09:04:28	00:21:43	05:37 min/km	-01:21 (41.) ●	-03:16 (213.) ●	-02:21 (966.) ●
Run	28.5 km	09:17:55	00:13:27	05:34 min/km	-01:02 (36.) ●	-02:27 (180.) ●	-01:47 (885.) ●
Run	30.9 km	09:35:31	00:17:36	07:17 min/km	+01:42 (71.) ●	+00:10 (412.) ●	+00:51 (1524.) ●
Run	34.8 km	09:58:05	00:22:34	05:50 min/km	-00:24 (51.) ●	-02:39 (251.) ●	-01:30 (1125.) ●
Run	40.6 km	10:32:47	00:34:42	05:59 min/km	-00:35 (51.) ●	-04:14 (252.) ●	-02:23 (1133.) ●
Run	42.2 km	10:41:22	00:08:35	05:20 min/km	+00:15 (58.) ●	-00:34 (300.) ●	-00:08 (1308.) ●
Run	42.2 km	10:41:22	03:59:11	05:40 min/km	-05:06 (47.) ●	-26:56 (225.) ●	-15:46 (1072.) ●
Total	140.6 km	10:41:22	10:41:22	21.17 km/h	-44:19 (19.) ●	-01:27:40 (98.) ●	-46:14 (894.) ●

Ovr	Gen	Div	Name	#	AG
808	76	14	Antonina Reznikov	2130	F30-34	ISR	01:12:35	05:35:48	03:38:31	10:34:03
821	79	15	Jacquelyn Foley	2085	F30-34	USA	00:53:15	05:49:53	03:44:50	10:35:32
827	80	16	Lori Williamson	2149	F30-34	USA	00:56:30	05:57:20	03:30:15	10:36:28
832	82	17	Diana Simpson	2137	F30-34	NZL	01:01:33	05:47:29	03:41:00	10:36:48
874	93	18	Lectie Altman	2062	F30-34	USA	00:55:21	05:48:39	03:47:51	10:39:49
894	98	19	Emily Lanter	2109	F30-34	USA	01:09:03	05:26:48	03:59:11	10:41:22
907	103	20	Zeljka Saban Milicic	2151	F30-34	HRV	00:57:16	05:57:55	03:39:35	10:42:30
941	112	21	Stella Foley	2086	F30-34	AUS	01:13:40	05:45:53	03:40:59	10:46:15
950	116	22	Lindsay Ludlow	2116	F30-34	USA	01:04:34	05:56:25	03:37:37	10:47:03
955	118	23	Liz Verheyden	2143	F30-34	BEL	01:02:55	05:58:04	03:38:19	10:47:27