Liz Miller -
Ironman Hawaii 2016

Quick facts

1562/367/69All/Gender/AG

F30-34Age group

2124Bib number

USANationality


1:08:42	6:24:50	4:12:22	11:58:05

Compare Liz Miller with other athletes!

2124 Miller

2145 Westermann ×

2133 Ryan ×

2114 Lilja ×

2122 Mehrl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:42	01:08:42	01:46 min/100m	+00:10 (49.) ●	-04:17 (262.) ●	-00:49 (1248.) ●
Transition		01:14:40	00:05:58	-	+01:44 (79.) ●	+01:06 (524.) ●	+01:19 (1788.) ●
Bike	7.4 km	01:35:16	00:20:36	21.56 km/h	+03:31 (88.) ●	+02:46 (596.) ●	+04:03 (2087.) ●
Bike	11.1 km	01:40:51	00:05:35	39.78 km/h	+00:33 (82.) ●	+00:23 (547.) ●	+00:44 (2029.) ●
Bike	17.1 km	01:51:23	00:10:32	33.92 km/h	+00:53 (84.) ●	+00:34 (535.) ●	+01:06 (1966.) ●
Bike	30.6 km	02:15:50	00:24:27	33.17 km/h	+00:46 (70.) ●	-00:02 (396.) ●	+01:13 (1695.) ●
Bike	50.2 km	02:55:07	00:39:17	29.99 km/h	+00:53 (65.) ●	-00:33 (367.) ●	+02:20 (1640.) ●
Bike	68.7 km	03:36:57	00:41:50	26.54 km/h	+01:58 (70.) ●	+00:11 (406.) ●	+03:02 (1704.) ●
Bike	95.4 km	04:41:54	01:04:57	24.68 km/h	+04:25 (76.) ●	+01:38 (449.) ●	+06:24 (1770.) ●
Bike	122.1 km	05:30:03	00:48:09	33.29 km/h	+03:15 (78.) ●	+01:05 (457.) ●	+04:01 (1773.) ●
Bike	140.7 km	06:09:11	00:39:08	28.38 km/h	+02:33 (74.) ●	+00:43 (412.) ●	+03:52 (1727.) ●
Bike	160.1 km	06:58:04	00:48:53	23.9 km/h	+03:11 (70.) ●	+00:41 (402.) ●	+05:16 (1708.) ●
Bike	173.6 km	07:26:42	00:28:38	28.33 km/h	-00:11 (42.) ●	-00:53 (237.) ●	+00:14 (1313.) ●
Bike	180.2 km	07:39:30	00:12:48	30.93 km/h	-00:24 (37.) ●	-00:39 (212.) ●	-00:01 (1211.) ●
Bike	180.2 km	07:39:30	06:24:50	28.1 km/h	+21:23 (73.) ●	+05:54 (424.) ●	+32:14 (1742.) ●
Transition		07:45:43	00:06:13	-	+01:02 (67.) ●	+00:05 (399.) ●	+00:20 (1471.) ●
Run	4.7 km	08:10:57	00:25:14	05:24 min/km	+00:32 (60.) ●	-01:41 (289.) ●	-00:18 (1336.) ●
Run	8.2 km	08:30:03	00:19:06	05:23 min/km	-00:12 (48.) ●	-02:05 (226.) ●	-01:09 (1128.) ●
Run	11.9 km	08:49:32	00:19:29	05:15 min/km	-00:05 (49.) ●	-01:42 (249.) ●	-00:50 (1187.) ●
Run	16.4 km	09:17:54	00:28:22	06:17 min/km	+02:39 (75.) ●	+00:41 (432.) ●	+01:48 (1598.) ●
Run	22.2 km	09:54:19	00:36:25	06:17 min/km	+01:27 (64.) ●	-01:07 (357.) ●	+00:03 (1358.) ●
Run	26.1 km	10:16:50	00:22:31	05:49 min/km	-00:33 (51.) ●	-02:28 (256.) ●	-01:33 (1125.) ●
Run	28.5 km	10:32:58	00:16:08	06:40 min/km	+01:39 (71.) ●	+00:14 (418.) ●	+00:54 (1553.) ●
Run	30.9 km	10:48:39	00:15:41	06:29 min/km	-00:13 (56.) ●	-01:45 (274.) ●	-01:04 (1151.) ●
Run	34.8 km	11:13:13	00:24:34	06:21 min/km	+01:36 (68.) ●	-00:39 (365.) ●	+00:30 (1439.) ●
Run	40.6 km	11:50:03	00:36:50	06:21 min/km	+01:33 (63.) ●	-02:06 (330.) ●	-00:15 (1361.) ●
Run	42.2 km	11:58:05	00:08:02	04:59 min/km	-00:18 (44.) ●	-01:07 (201.) ●	-00:41 (989.) ●
Run	42.2 km	11:58:05	04:12:22	05:59 min/km	+08:05 (59.) ●	-13:45 (309.) ●	-02:35 (1303.) ●
Total	140.6 km	11:58:05	11:58:05	18.91 km/h	+32:24 (69.) ●	-10:57 (367.) ●	+30:29 (1562.) ●

Ovr	Gen	Div	Name	#	AG
1494	331	64	Malin Attlin	2064	F30-34	SWE	01:08:53	06:11:44	04:21:01	11:49:04
1501	333	65	Shawna Glazier	2091	F30-34	USA	01:17:24	05:56:33	04:30:36	11:49:56
1503	335	66	Lynsey Henderson	2095	F30-34	GBR	01:02:02	06:19:40	04:14:09	11:50:34
1539	352	67	Rike Westermann	2145	F30-34	DEU	01:12:43	06:11:30	04:19:23	11:55:15
1547	358	68	Kelly Ryan	2133	F30-34	USA	01:15:45	06:26:51	04:04:24	11:56:02
1562	367	69	Liz Miller	2124	F30-34	USA	01:08:42	06:24:50	04:12:22	11:58:05
1563	368	70	Elin Lilja	2114	F30-34	SWE	01:12:53	06:23:24	04:12:07	11:58:11
1564	369	71	Gaby Mehrl	2122	F30-34	DEU	01:11:27	06:29:30	04:06:24	11:58:28
1573	374	72	Bahar Saygili	2135	F30-34	TUR	01:04:38	06:36:00	04:08:15	12:01:05
1574	375	73	Lauren McGregor	2121	F30-34	GBR	00:57:20	05:58:01	04:55:55	12:01:46