Natalie Grabow -
Ironman Hawaii 2016
Quick facts
2000/577/1All/Gender/AG
F70-74Age group
213Bib number
USANationality
| 1:35:22 | 6:44:17 | 5:42:10 | 14:19:11 |
Compare Natalie Grabow with other athletes!
213 Grabow
212 Ashmore ×
214 Greenberg ×
216 Morey ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:35:22 | 01:35:22 | 02:28 min/100m | +05:41 (4.) ● | +22:23 (634.) ● | +25:51 (2121.) ● |
| Transition | 01:41:26 | 00:06:04 | - | -00:27 (2.) ● | +01:12 (529.) ● | +01:25 (1802.) ● | |
| Bike | 7.4 km | 02:01:24 | 00:19:58 | 22.25 km/h | -01:07 (1.) ● | +02:08 (566.) ● | +03:25 (2033.) ● |
| Bike | 11.1 km | 02:06:56 | 00:05:32 | 40.14 km/h | -00:08 (2.) ● | +00:20 (529.) ● | +00:41 (2000.) ● |
| Bike | 17.1 km | 02:17:29 | 00:10:33 | 33.86 km/h | -00:38 (1.) ● | +00:35 (539.) ● | +01:07 (1972.) ● |
| Bike | 30.6 km | 02:42:08 | 00:24:39 | 32.91 km/h | -03:09 (1.) ● | +00:10 (420.) ● | +01:25 (1739.) ● |
| Bike | 50.2 km | 03:23:36 | 00:41:28 | 28.41 km/h | -05:55 (1.) ● | +01:38 (503.) ● | +04:31 (1884.) ● |
| Bike | 68.7 km | 04:05:53 | 00:42:17 | 26.26 km/h | -07:10 (1.) ● | +00:38 (425.) ● | +03:29 (1740.) ● |
| Bike | 95.4 km | 05:12:28 | 01:06:35 | 24.07 km/h | -09:56 (1.) ● | +03:16 (493.) ● | +08:02 (1847.) ● |
| Bike | 122.1 km | 06:04:06 | 00:51:38 | 31.04 km/h | -01:49 (1.) ● | +04:34 (540.) ● | +07:30 (1955.) ● |
| Bike | 140.7 km | 06:46:09 | 00:42:03 | 26.41 km/h | -04:03 (1.) ● | +03:38 (537.) ● | +06:47 (1929.) ● |
| Bike | 160.1 km | 07:41:40 | 00:55:31 | 21.05 km/h | -03:39 (1.) ● | +07:19 (538.) ● | +11:54 (1941.) ● |
| Bike | 173.6 km | 08:11:28 | 00:29:48 | 27.22 km/h | -02:29 (1.) ● | +00:17 (388.) ● | +01:24 (1636.) ● |
| Bike | 180.2 km | 08:25:43 | 00:14:15 | 27.78 km/h | -01:14 (1.) ● | +00:48 (527.) ● | +01:26 (1913.) ● |
| Bike | 180.2 km | 08:25:43 | 06:44:17 | 26.75 km/h | -41:17 (1.) ● | +25:21 (514.) ● | +51:41 (1893.) ● |
| Transition | 08:37:01 | 00:11:18 | - | +02:38 (4.) ● | +05:10 (625.) ● | +05:25 (2095.) ● | |
| Run | 4.7 km | 09:13:02 | 00:36:01 | 07:43 min/km | +01:03 (4.) ● | +09:06 (617.) ● | +10:29 (2080.) ● |
| Run | 8.2 km | 09:40:29 | 00:27:27 | 07:45 min/km | -01:09 (1.) ● | +06:16 (598.) ● | +07:12 (2019.) ● |
| Run | 11.9 km | 10:05:44 | 00:25:15 | 06:49 min/km | -01:54 (1.) ● | +04:04 (571.) ● | +04:56 (1925.) ● |
| Run | 16.4 km | 10:39:56 | 00:34:12 | 07:35 min/km | -01:34 (2.) ● | +06:31 (583.) ● | +07:38 (1977.) ● |
| Run | 22.2 km | 11:27:09 | 00:47:13 | 08:08 min/km | -00:47 (3.) ● | +09:41 (580.) ● | +10:51 (1959.) ● |
| Run | 26.1 km | 11:59:19 | 00:32:10 | 08:19 min/km | -01:22 (1.) ● | +07:11 (577.) ● | +08:06 (1958.) ● |
| Run | 28.5 km | 12:19:51 | 00:20:32 | 08:30 min/km | +00:17 (3.) ● | +04:38 (582.) ● | +05:18 (1973.) ● |
| Run | 30.9 km | 12:42:39 | 00:22:48 | 09:26 min/km | -00:29 (3.) ● | +05:22 (579.) ● | +06:03 (1964.) ● |
| Run | 34.8 km | 13:14:23 | 00:31:44 | 08:12 min/km | -01:24 (2.) ● | +06:31 (565.) ● | +07:40 (1956.) ● |
| Run | 40.6 km | 14:06:46 | 00:52:23 | 09:02 min/km | +00:55 (3.) ● | +13:27 (598.) ● | +15:18 (2019.) ● |
| Run | 42.2 km | 14:19:11 | 00:12:25 | 07:42 min/km | +00:05 (3.) ● | +03:16 (617.) ● | +03:42 (2088.) ● |
| Run | 42.2 km | 14:19:11 | 05:42:10 | 08:06 min/km | -06:19 (3.) ● | +01:16:03 (593.) ● | +01:27:13 (2008.) ● |
| Total | 140.6 km | 14:19:11 | 14:19:11 | 15.8 km/h | -39:44 (1.) ● | +02:10:09 (577.) ● | +02:51:35 (2000.) ● |
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