Heidi Benson -
Ironman Hawaii 2016

Quick facts

1461/317/42All/Gender/AG

F25-29Age group

2267Bib number

USANationality


55:40	6:12:22	4:19:23	11:44:38

Compare Heidi Benson with other athletes!

2267 Benson

2285 Glynn ×

2316 Thompson ×

2301 Marcoux ×

2280 Sousa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:40	00:55:40	01:26 min/100m	-11:34 (3.) ●	-17:19 (17.) ●	-13:51 (184.) ●
Transition		01:02:25	00:06:45	-	+02:22 (54.) ●	+01:53 (566.) ●	+02:06 (1924.) ●
Bike	7.4 km	01:19:25	00:17:00	26.13 km/h	-00:09 (34.) ●	-00:50 (242.) ●	+00:27 (1459.) ●
Bike	11.1 km	01:24:38	00:05:13	42.57 km/h	+00:10 (44.) ●	+00:01 (407.) ●	+00:22 (1772.) ●
Bike	17.1 km	01:34:18	00:09:40	36.96 km/h	-00:01 (37.) ●	-00:18 (281.) ●	+00:14 (1528.) ●
Bike	30.6 km	01:58:33	00:24:15	33.45 km/h	+00:23 (44.) ●	-00:14 (370.) ●	+01:01 (1642.) ●
Bike	50.2 km	02:37:40	00:39:07	30.12 km/h	+00:42 (41.) ●	-00:43 (354.) ●	+02:10 (1621.) ●
Bike	68.7 km	03:17:30	00:39:50	27.88 km/h	+00:06 (37.) ●	-01:49 (277.) ●	+01:02 (1484.) ●
Bike	95.4 km	04:18:47	01:01:17	26.16 km/h	+00:47 (41.) ●	-02:02 (307.) ●	+02:44 (1529.) ●
Bike	122.1 km	05:08:01	00:49:14	32.56 km/h	+04:01 (53.) ●	+02:10 (494.) ●	+05:06 (1849.) ●
Bike	140.7 km	05:46:12	00:38:11	29.08 km/h	+01:43 (46.) ●	-00:14 (354.) ●	+02:55 (1629.) ●
Bike	160.1 km	06:31:47	00:45:35	25.63 km/h	-00:14 (38.) ●	-02:37 (278.) ●	+01:58 (1485.) ●
Bike	173.6 km	07:01:09	00:29:22	27.62 km/h	+00:44 (42.) ●	-00:09 (341.) ●	+00:58 (1538.) ●
Bike	180.2 km	07:14:47	00:13:38	29.04 km/h	+00:27 (50.) ●	+00:11 (453.) ●	+00:49 (1736.) ●
Bike	180.2 km	07:14:47	06:12:22	29.04 km/h	+08:39 (44.) ●	-06:34 (350.) ●	+19:46 (1612.) ●
Transition		07:25:15	00:10:28	-	+05:18 (57.) ●	+04:20 (610.) ●	+04:35 (2063.) ●
Run	4.7 km	07:50:37	00:25:22	05:26 min/km	+00:14 (34.) ●	-01:33 (301.) ●	-00:10 (1362.) ●
Run	8.2 km	08:10:08	00:19:31	05:30 min/km	-00:08 (32.) ●	-01:40 (258.) ●	-00:44 (1212.) ●
Run	11.9 km	08:29:38	00:19:30	05:16 min/km	-00:14 (32.) ●	-01:41 (254.) ●	-00:49 (1193.) ●
Run	16.4 km	08:55:35	00:25:57	05:45 min/km	-00:05 (34.) ●	-01:44 (298.) ●	-00:37 (1272.) ●
Run	22.2 km	09:29:40	00:34:05	05:52 min/km	-01:01 (28.) ●	-03:27 (252.) ●	-02:17 (1075.) ●
Run	26.1 km	09:52:43	00:23:03	05:58 min/km	-00:16 (29.) ●	-01:56 (290.) ●	-01:01 (1217.) ●
Run	28.5 km	10:08:07	00:15:24	06:22 min/km	+00:29 (41.) ●	-00:30 (372.) ●	+00:10 (1435.) ●
Run	30.9 km	10:26:20	00:18:13	07:32 min/km	+02:03 (47.) ●	+00:47 (441.) ●	+01:28 (1603.) ●
Run	34.8 km	10:51:59	00:25:39	06:38 min/km	+02:20 (44.) ●	+00:26 (418.) ●	+01:35 (1572.) ●
Run	40.6 km	11:32:52	00:40:53	07:03 min/km	+05:04 (48.) ●	+01:57 (449.) ●	+03:48 (1656.) ●
Run	42.2 km	11:44:38	00:11:46	07:18 min/km	+03:08 (56.) ●	+02:37 (600.) ●	+03:03 (2041.) ●
Run	42.2 km	11:44:38	04:19:23	06:09 min/km	+11:34 (39.) ●	-06:44 (371.) ●	+04:26 (1435.) ●
Total	140.6 km	11:44:38	11:44:38	19.27 km/h	+16:19 (42.) ●	-24:24 (317.) ●	+17:02 (1461.) ●

Ovr	Gen	Div	Name	#	AG
1342	272	37	Katie O'Connor	2306	F25-29	USA	01:07:14	06:02:24	03:59:27	11:29:22
1374	281	38	Brittany Dunbar	2277	F25-29	CAN	01:01:35	05:55:48	04:29:23	11:33:14
1395	291	39	Chealsea Tiner	2317	F25-29	USA	01:03:56	05:50:38	04:31:48	11:35:06
1418	300	40	Clodagh Glynn	2285	F25-29	IRL	01:11:26	05:47:47	04:28:17	11:38:03
1446	308	41	Stephanie Thompson	2316	F25-29	USA	01:09:03	06:15:16	04:06:33	11:41:59
1461	317	42	Heidi Benson	2267	F25-29	USA	00:55:40	06:12:22	04:19:23	11:44:38
1502	334	43	Laura Marcoux	2301	F25-29	USA	01:04:10	06:21:04	04:15:31	11:50:31
1504	336	44	Rachel Aline Frota De Accioly Sousa	2280	F25-29	BRA	01:26:46	05:55:56	04:19:16	11:50:47
1510	339	45	Madison Taylor	2314	F25-29	AUS	01:05:04	06:10:28	04:28:34	11:51:45
1544	355	46	Jessica Anderson	2263	F25-29	USA	01:16:04	06:07:08	04:19:38	11:55:36