Panos Kakoullis -
Ironman Hawaii 2016

Quick facts

1854/1333/240All/Gender/AG

M45-49Age group

2411Bib number

GBRNationality


1:16:54	6:00:46	5:39:55	13:07:11

Compare Panos Kakoullis with other athletes!

2411 Kakoullis

1069 Settles ×

1007 Michael ×

886 Clark ×

1004 Meadows ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:54	01:16:54	01:59 min/100m	+08:39 (229.) ●	+08:57 (1254.) ●	+07:23 (1714.) ●
Transition		01:21:12	00:04:18	-	-00:27 (134.) ●	-00:15 (869.) ●	-00:21 (1166.) ●
Bike	7.4 km	01:38:46	00:17:34	25.29 km/h	+01:35 (234.) ●	+01:35 (1298.) ●	+01:01 (1655.) ●
Bike	11.1 km	01:43:42	00:04:56	45.02 km/h	+00:04 (219.) ●	+00:14 (1234.) ●	+00:05 (1424.) ●
Bike	17.1 km	01:53:10	00:09:28	37.74 km/h	+00:18 (208.) ●	+00:16 (1169.) ●	+00:02 (1365.) ●
Bike	30.6 km	02:16:14	00:23:04	35.16 km/h	+00:17 (192.) ●	+00:23 (1082.) ●	-00:10 (1221.) ●
Bike	50.2 km	02:54:09	00:37:55	31.07 km/h	+02:02 (212.) ●	+02:15 (1185.) ●	+00:58 (1393.) ●
Bike	68.7 km	03:32:11	00:38:02	29.2 km/h	+00:13 (191.) ●	+00:29 (1074.) ●	-00:46 (1214.) ●
Bike	95.4 km	04:31:03	00:58:52	27.23 km/h	+01:55 (205.) ●	+02:27 (1131.) ●	+00:19 (1318.) ●
Bike	122.1 km	05:15:23	00:44:20	36.16 km/h	+01:10 (207.) ●	+01:31 (1125.) ●	+00:12 (1359.) ●
Bike	140.7 km	05:51:13	00:35:50	30.99 km/h	+01:27 (208.) ●	+01:58 (1154.) ●	+00:34 (1357.) ●
Bike	160.1 km	06:35:19	00:44:06	26.49 km/h	+01:50 (203.) ●	+02:30 (1132.) ●	+00:29 (1334.) ●
Bike	173.6 km	07:04:02	00:28:43	28.25 km/h	+00:38 (197.) ●	+00:49 (1085.) ●	+00:19 (1334.) ●
Bike	180.2 km	07:21:58	00:17:56	22.08 km/h	+05:11 (274.) ●	+05:24 (1532.) ●	+05:07 (2183.) ●
Bike	180.2 km	07:21:58	06:00:46	29.98 km/h	+16:40 (212.) ●	+19:51 (1179.) ●	+08:10 (1414.) ●
Transition		07:27:16	00:05:18	-	-00:42 (134.) ●	-00:28 (885.) ●	-00:35 (1192.) ●
Run	4.7 km	07:59:34	00:32:18	06:55 min/km	+06:43 (244.) ●	+07:23 (1394.) ●	+06:46 (1972.) ●
Run	8.2 km	08:25:18	00:25:44	07:16 min/km	+05:30 (244.) ●	+05:54 (1374.) ●	+05:29 (1950.) ●
Run	11.9 km	08:53:36	00:28:18	07:38 min/km	+07:52 (258.) ●	+08:22 (1446.) ●	+07:59 (2064.) ●
Run	16.4 km	09:30:00	00:36:24	08:04 min/km	+09:38 (255.) ●	+10:20 (1438.) ●	+09:50 (2054.) ●
Run	22.2 km	10:21:54	00:51:54	08:57 min/km	+15:04 (263.) ●	+16:03 (1454.) ●	+15:32 (2074.) ●
Run	26.1 km	11:01:09	00:39:15	10:09 min/km	+15:08 (268.) ●	+15:34 (1501.) ●	+15:11 (2155.) ●
Run	28.5 km	11:19:15	00:18:06	07:29 min/km	+02:53 (230.) ●	+03:09 (1289.) ●	+02:52 (1799.) ●
Run	30.9 km	11:41:59	00:22:44	09:25 min/km	+05:55 (247.) ●	+06:18 (1378.) ●	+05:59 (1960.) ●
Run	34.8 km	12:10:51	00:28:52	07:28 min/km	+04:54 (237.) ●	+05:18 (1304.) ●	+04:48 (1821.) ●
Run	40.6 km	12:56:58	00:46:07	07:57 min/km	+09:22 (243.) ●	+09:50 (1343.) ●	+09:02 (1875.) ●
Run	42.2 km	13:07:11	00:10:13	06:20 min/km	+01:37 (242.) ●	+01:41 (1348.) ●	+01:30 (1861.) ●
Run	42.2 km	13:07:11	05:39:55	08:03 min/km	+01:24:36 (251.) ●	+01:29:52 (1409.) ●	+01:24:58 (2000.) ●
Total	140.6 km	13:07:11	13:07:11	17.25 km/h	+01:48:46 (240.) ●	+01:57:57 (1333.) ●	+01:39:35 (1854.) ●

Ovr	Gen	Div	Name	#	AG
1786	1304	235	Llewellyn Hartley	950	M45-49	AUS	01:08:59	06:42:36	04:47:57	12:48:26
1806	1313	236	Sean C. McEvoy	997	M45-49	CAN	01:04:08	05:45:45	05:26:25	12:51:56
1807	1314	237	Tom Murphy	1015	M45-49	USA	01:17:50	06:11:36	05:07:31	12:52:26
1817	1315	238	Charles Settles	1069	M45-49	USA	01:12:14	06:41:39	04:47:34	12:56:27
1821	1317	239	Nielsen Michael	1007	M45-49	DNK	01:20:19	05:46:54	05:35:44	12:57:39
1854	1333	240	Panos Kakoullis	2411	M45-49	GBR	01:16:54	06:00:46	05:39:55	13:07:11
1868	1342	241	Tony Clark	886	M45-49	AUS	01:14:26	06:41:55	04:57:36	13:14:38
1876	1347	242	Todd Meadows	1004	M45-49	USA	01:30:10	06:44:41	04:51:31	13:18:49
1921	1369	243	Jim McLaughlin	1002	M45-49	USA	01:35:22	06:31:44	05:21:22	13:40:46
1941	1383	244	Derek Biesheuvel	864	M45-49	PHL	01:24:26	06:52:24	05:20:19	13:50:26