James McGowan -
Ironman Hawaii 2016

Quick facts

2181/1527/35All/Gender/AG

M65-69Age group

243Bib number

USANationality


1:17:59	8:20:19	6:28:00	16:31:39

Compare James McGowan with other athletes!

243 McGowan

241 Ladewig ×

230 Hamilton ×

240 Kolodziej ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:59	01:17:59	02:01 min/100m	-05:39 (15.) ●	+10:02 (1278.) ●	+08:28 (1755.) ●
Transition		01:29:11	00:11:12	-	+04:18 (33.) ●	+06:39 (1523.) ●	+06:33 (2178.) ●
Bike	7.4 km	01:51:41	00:22:30	19.74 km/h	+03:57 (35.) ●	+06:31 (1524.) ●	+05:57 (2172.) ●
Bike	11.1 km	01:58:01	00:06:20	35.07 km/h	+01:03 (35.) ●	+01:38 (1536.) ●	+01:29 (2189.) ●
Bike	17.1 km	02:10:11	00:12:10	29.37 km/h	+01:54 (36.) ●	+02:58 (1527.) ●	+02:44 (2175.) ●
Bike	30.6 km	02:41:05	00:30:54	26.25 km/h	+05:23 (35.) ●	+08:13 (1534.) ●	+07:40 (2189.) ●
Bike	50.2 km	03:33:10	00:52:05	22.62 km/h	+09:32 (34.) ●	+16:25 (1538.) ●	+15:08 (2197.) ●
Bike	68.7 km	04:28:59	00:55:49	19.89 km/h	+10:32 (35.) ●	+18:16 (1534.) ●	+17:01 (2193.) ●
Bike	95.4 km	05:57:15	01:28:16	18.16 km/h	+18:23 (35.) ●	+31:51 (1538.) ●	+29:43 (2198.) ●
Bike	122.1 km	07:03:36	01:06:21	24.16 km/h	+15:28 (36.) ●	+23:32 (1540.) ●	+22:13 (2199.) ●
Bike	140.7 km	07:53:41	00:50:05	22.17 km/h	+08:03 (34.) ●	+16:13 (1523.) ●	+14:49 (2171.) ●
Bike	160.1 km	08:57:10	01:03:29	18.4 km/h	+09:26 (34.) ●	+21:53 (1514.) ●	+19:52 (2164.) ●
Bike	173.6 km	09:33:07	00:35:57	22.56 km/h	+04:40 (35.) ●	+08:03 (1532.) ●	+07:33 (2185.) ●
Bike	180.2 km	09:49:30	00:16:23	24.16 km/h	+02:14 (35.) ●	+03:51 (1512.) ●	+03:34 (2152.) ●
Bike	180.2 km	09:49:30	08:20:19	21.62 km/h	+01:30:35 (34.) ●	+02:39:24 (1539.) ●	+02:27:43 (2201.) ●
Transition		10:03:39	00:14:09	-	+05:58 (34.) ●	+08:23 (1514.) ●	+08:16 (2164.) ●
Run	4.7 km	10:42:01	00:38:22	08:13 min/km	+06:23 (30.) ●	+13:27 (1490.) ●	+12:50 (2129.) ●
Run	8.2 km	11:14:34	00:32:33	09:11 min/km	+06:28 (32.) ●	+12:43 (1498.) ●	+12:18 (2149.) ●
Run	11.9 km	11:46:51	00:32:17	08:43 min/km	+06:51 (32.) ●	+12:21 (1502.) ●	+11:58 (2152.) ●
Run	16.4 km	12:26:27	00:39:36	08:47 min/km	+06:57 (32.) ●	+13:32 (1485.) ●	+13:02 (2129.) ●
Run	22.2 km	13:20:54	00:54:27	09:23 min/km	+08:44 (31.) ●	+18:36 (1480.) ●	+18:05 (2117.) ●
Run	26.1 km	13:57:37	00:36:43	09:30 min/km	+05:48 (29.) ●	+13:02 (1473.) ●	+12:39 (2112.) ●
Run	28.5 km	14:21:15	00:23:38	09:47 min/km	+03:46 (27.) ●	+08:41 (1470.) ●	+08:24 (2109.) ●
Run	30.9 km	14:47:41	00:26:26	10:56 min/km	+04:33 (29.) ●	+10:00 (1484.) ●	+09:41 (2130.) ●
Run	34.8 km	15:24:38	00:36:57	09:33 min/km	+05:31 (28.) ●	+13:23 (1472.) ●	+12:53 (2105.) ●
Run	40.6 km	16:19:30	00:54:52	09:28 min/km	+05:47 (24.) ●	+18:35 (1449.) ●	+17:47 (2069.) ●
Run	42.2 km	16:31:39	00:12:09	07:32 min/km	+00:36 (25.) ●	+03:37 (1456.) ●	+03:26 (2067.) ●
Run	42.2 km	16:31:39	06:28:00	09:12 min/km	+01:01:24 (30.) ●	+02:17:57 (1490.) ●	+02:13:03 (2135.) ●
Total	140.6 km	16:31:39	16:31:39	13.69 km/h	+02:36:36 (35.) ●	+05:22:25 (1527.) ●	+05:04:03 (2181.) ●

Ovr	Gen	Div	Name	#	AG
2123	1494	30	John Wragg	259	M65-69	CAN	01:28:44	07:01:40	06:43:20	15:33:59
2124	1495	31	Bob Falconi	227	M65-69	USA	01:46:32	08:24:38	05:09:41	15:34:51
2130	1498	32	Nobuo Namai	247	M65-69	JPN	01:50:44	08:22:22	05:20:47	15:46:07
2153	1509	33	Rob Ladewig	241	M65-69	USA	01:29:27	07:27:58	06:42:39	16:03:46
2162	1514	34	Micheal Hamilton	230	M65-69	USA	01:44:16	07:03:53	06:57:26	16:07:13
2181	1527	35	James McGowan	243	M65-69	USA	01:17:59	08:20:19	06:28:00	16:31:39
2201	1539	36	Richard Kolodziej	240	M65-69	CAN	01:33:21	07:09:07	07:37:14	16:48:29