Ron Saetermoe -
Ironman Hawaii 2016

  Quick facts

1628/1222/26All/Gender/AG

M60-64Age group

328Bib number

USANationality

1:07:026:01:444:55:57 12:12:07

  Compare Ron Saetermoe with other athletes!

328 Saetermoe
335 Sullivan × 
285 Broadley × 
320 Preston × 
298 Huguenard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:02 01:07:0201:44 min/100m-13:55 (11.) -00:55 (883.) -02:29 (1105.)
Transition 01:09:42 00:02:40 - -03:18 (1.) -01:53 (139.) -01:59 (182.)
Bike7.4 km 01:26:43 00:17:0126.1 km/h-01:23 (23.) +01:02 (1218.) +00:28 (1460.)
Bike11.1 km 01:31:21 00:04:3847.93 km/h-00:24 (11.) -00:04 (884.) -00:13 (917.)
Bike17.1 km 01:40:46 00:09:2537.94 km/h-00:31 (21.) +00:13 (1144.) -00:01 (1307.)
Bike30.6 km 02:04:41 00:23:5533.91 km/h-00:45 (26.) +01:14 (1223.) +00:41 (1534.)
Bike50.2 km 02:42:16 00:37:3531.34 km/h-02:42 (17.) +01:55 (1160.) +00:38 (1342.)
Bike68.7 km 03:22:02 00:39:4627.92 km/h-02:31 (21.) +02:13 (1203.) +00:58 (1472.)
Bike95.4 km 04:22:37 01:00:3526.46 km/h-03:59 (21.) +04:10 (1193.) +02:02 (1461.)
Bike122.1 km 05:06:10 00:43:3336.81 km/h-04:12 (13.) +00:44 (1040.) -00:35 (1221.)
Bike140.7 km 05:43:06 00:36:5630.07 km/h-01:56 (25.) +03:04 (1215.) +01:40 (1479.)
Bike160.1 km 06:28:55 00:45:4925.5 km/h-03:32 (25.) +04:13 (1219.) +02:12 (1508.)
Bike173.6 km 06:58:14 00:29:1927.67 km/h-00:20 (33.) +01:25 (1192.) +00:55 (1517.)
Bike180.2 km 07:11:26 00:13:1229.99 km/h-00:14 (27.) +00:40 (1143.) +00:23 (1494.)
Bike180.2 km 07:11:26 06:01:4429.9 km/h-22:29 (19.) +20:49 (1184.) +09:08 (1436.)
Transition 07:16:10 00:04:44 - -02:49 (13.) -01:02 (715.) -01:09 (958.)
Run4.7 km 07:43:01 00:26:5105:45 min/km-02:01 (24.) +01:56 (1177.) +01:19 (1578.)
Run8.2 km 08:04:25 00:21:2406:02 min/km-01:47 (26.) +01:34 (1173.) +01:09 (1592.)
Run11.9 km 08:25:22 00:20:5705:39 min/km-02:30 (18.) +01:01 (1112.) +00:38 (1513.)
Run16.4 km 08:52:33 00:27:1106:01 min/km-03:11 (21.) +01:07 (1083.) +00:37 (1463.)
Run22.2 km 09:36:08 00:43:3507:31 min/km+01:30 (44.) +07:44 (1295.) +07:13 (1833.)
Run26.1 km 10:01:56 00:25:4806:40 min/km-02:09 (29.) +02:07 (1149.) +01:44 (1591.)
Run28.5 km 10:20:28 00:18:3207:40 min/km+00:43 (43.) +03:35 (1308.) +03:18 (1830.)
Run30.9 km 10:43:52 00:23:2409:41 min/km+03:42 (55.) +06:58 (1404.) +06:39 (1999.)
Run34.8 km 11:16:07 00:32:1508:20 min/km+04:12 (54.) +08:41 (1396.) +08:11 (1971.)
Run40.6 km 12:03:52 00:47:4508:14 min/km+04:42 (52.) +11:28 (1364.) +10:40 (1911.)
Run42.2 km 12:12:07 00:08:1505:07 min/km-01:34 (9.) -00:17 (880.) -00:28 (1119.)
Run42.2 km 12:12:07 04:55:5707:01 min/km+01:37 (41.) +45:54 (1283.) +41:00 (1792.)
Total 140.6 km 12:12:07 12:12:0718.54 km/h-40:54 (26.) +01:02:53 (1222.) +44:31 (1628.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance