Monika El-Arnaouty -
Ironman Hawaii 2016

Quick facts

2126/628/24All/Gender/AG

F60-64Age group

365Bib number

DEUNationality


1:21:39	7:44:07	6:00:55	15:36:50

Compare Monika El-Arnaouty with other athletes!

365 El-Arnaouty

358 Kohstall ×

372 Schmitz ×

373 Simpson ×

355 Hayashi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:39	01:21:39	02:06 min/100m	-06:20 (10.) ●	+08:40 (536.) ●	+12:08 (1885.) ●
Transition		01:35:12	00:13:33	-	+06:13 (28.) ●	+08:41 (657.) ●	+08:54 (2200.) ●
Bike	7.4 km	01:57:34	00:22:22	19.86 km/h	+01:39 (26.) ●	+04:32 (645.) ●	+05:49 (2170.) ●
Bike	11.1 km	02:03:11	00:05:37	39.54 km/h	-00:14 (11.) ●	+00:25 (554.) ●	+00:46 (2040.) ●
Bike	17.1 km	02:14:43	00:11:32	30.98 km/h	+00:23 (19.) ●	+01:34 (625.) ●	+02:06 (2128.) ●
Bike	30.6 km	02:44:08	00:29:25	27.57 km/h	+02:02 (25.) ●	+04:56 (642.) ●	+06:11 (2166.) ●
Bike	50.2 km	03:33:21	00:49:13	23.94 km/h	+02:49 (23.) ●	+09:23 (632.) ●	+12:16 (2157.) ●
Bike	68.7 km	04:25:17	00:51:56	21.38 km/h	+03:07 (24.) ●	+10:17 (641.) ●	+13:08 (2158.) ●
Bike	95.4 km	05:48:15	01:22:58	19.32 km/h	+07:30 (28.) ●	+19:39 (650.) ●	+24:25 (2174.) ●
Bike	122.1 km	06:43:57	00:55:42	28.78 km/h	+00:28 (15.) ●	+08:38 (598.) ●	+11:34 (2083.) ●
Bike	140.7 km	07:33:41	00:49:44	22.33 km/h	+04:12 (27.) ●	+11:19 (645.) ●	+14:28 (2167.) ●
Bike	160.1 km	08:33:54	01:00:13	19.4 km/h	+01:50 (19.) ●	+12:01 (614.) ●	+16:36 (2089.) ●
Bike	173.6 km	09:04:56	00:31:02	26.14 km/h	-01:08 (10.) ●	+01:31 (519.) ●	+02:38 (1892.) ●
Bike	180.2 km	09:19:19	00:14:23	27.52 km/h	-00:26 (11.) ●	+00:56 (539.) ●	+01:34 (1940.) ●
Bike	180.2 km	09:19:19	07:44:07	23.3 km/h	+22:12 (24.) ●	+01:25:11 (634.) ●	+01:51:31 (2149.) ●
Transition		09:35:55	00:16:36	-	+06:45 (28.) ●	+10:28 (655.) ●	+10:43 (2190.) ●
Run	4.7 km	10:12:29	00:36:34	07:50 min/km	+02:59 (25.) ●	+09:39 (626.) ●	+11:02 (2097.) ●
Run	8.2 km	10:42:55	00:30:26	08:35 min/km	+03:30 (24.) ●	+09:15 (638.) ●	+10:11 (2116.) ●
Run	11.9 km	11:12:00	00:29:05	07:51 min/km	+02:18 (21.) ●	+07:54 (627.) ●	+08:46 (2090.) ●
Run	16.4 km	11:50:18	00:38:18	08:29 min/km	+03:41 (24.) ●	+10:37 (629.) ●	+11:44 (2094.) ●
Run	22.2 km	12:41:21	00:51:03	08:48 min/km	+02:32 (20.) ●	+13:31 (607.) ●	+14:41 (2049.) ●
Run	26.1 km	13:14:03	00:32:42	08:27 min/km	+00:20 (15.) ●	+07:43 (587.) ●	+08:38 (1983.) ●
Run	28.5 km	13:35:04	00:21:01	08:42 min/km	+00:20 (16.) ●	+05:07 (596.) ●	+05:47 (2002.) ●
Run	30.9 km	13:58:40	00:23:36	09:46 min/km	+00:44 (18.) ●	+06:10 (595.) ●	+06:51 (2014.) ●
Run	34.8 km	14:32:04	00:33:24	08:38 min/km	+00:24 (16.) ●	+08:11 (591.) ●	+09:20 (2014.) ●
Run	40.6 km	15:23:51	00:51:47	08:56 min/km	+01:22 (17.) ●	+12:51 (592.) ●	+14:42 (2009.) ●
Run	42.2 km	15:36:50	00:12:59	08:04 min/km	+01:55 (24.) ●	+03:50 (628.) ●	+04:16 (2114.) ●
Run	42.2 km	15:36:50	06:00:55	08:33 min/km	+20:05 (19.) ●	+01:34:48 (613.) ●	+01:45:58 (2061.) ●
Total	140.6 km	15:36:50	15:36:50	14.49 km/h	+48:55 (24.) ●	+03:27:48 (628.) ●	+04:09:14 (2126.) ●

Ovr	Gen	Div	Name	#	AG
2104	618	19	Barbara Carson	349	F60-64	NZL	01:32:09	07:21:01	06:11:51	15:21:12
2105	619	20	Venke Frederike Johansen	357	F60-64	NOR	01:35:31	07:26:27	06:06:05	15:22:47
2107	620	21	Joanne Furu	352	F60-64	USA	01:37:14	07:52:33	05:39:54	15:23:16
2117	624	22	Ruth Kohstall	358	F60-64	USA	01:40:16	07:12:23	06:25:44	15:31:40
2122	627	23	Joanne Schmitz	372	F60-64	USA	01:37:22	07:12:52	06:17:15	15:33:28
2126	628	24	Monika El-Arnaouty	365	F60-64	DEU	01:21:39	07:44:07	06:00:55	15:36:50
2132	632	25	Brenda Simpson	373	F60-64	CAN	01:26:38	07:31:17	06:32:01	15:48:28
2154	642	26	Yuko Hayashi	355	F60-64	JPN	01:37:39	08:07:13	05:56:51	16:04:12
2164	646	27	Jan Hannaford	354	F60-64	GBR	01:31:45	07:55:05	06:21:50	16:10:09
2191	654	28	Judith Golledge	353	F60-64	AUS	01:32:59	07:52:00	06:50:35	16:40:38