Rusty Cook -
Ironman Hawaii 2016

Quick facts

1021/886/19All/Gender/AG

M55-59Age group

402Bib number

AUSNationality


1:06:28	5:26:09	4:14:06	10:54:33

Compare Rusty Cook with other athletes!

402 Cook

468 Richman ×

412 Fortin ×

475 Rohracker ×

442 Madonia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:28	01:06:28	01:43 min/100m	-09:29 (20.) ●	-01:29 (837.) ●	-03:03 (1036.) ●
Transition		01:10:04	00:03:36	-	-02:06 (13.) ●	-00:57 (548.) ●	-01:03 (712.) ●
Bike	7.4 km	01:25:39	00:15:35	28.5 km/h	-01:26 (16.) ●	-00:24 (846.) ●	-00:58 (899.) ●
Bike	11.1 km	01:30:07	00:04:28	49.72 km/h	-00:27 (12.) ●	-00:14 (546.) ●	-00:23 (548.) ●
Bike	17.1 km	01:38:58	00:08:51	40.37 km/h	-00:50 (10.) ●	-00:21 (676.) ●	-00:35 (705.) ●
Bike	30.6 km	02:01:43	00:22:45	35.65 km/h	-01:05 (33.) ●	+00:04 (995.) ●	-00:29 (1081.) ●
Bike	50.2 km	02:36:22	00:34:39	34 km/h	-03:48 (15.) ●	-01:01 (808.) ●	-02:18 (839.) ●
Bike	68.7 km	03:12:22	00:36:00	30.85 km/h	-04:16 (16.) ●	-01:33 (770.) ●	-02:48 (800.) ●
Bike	95.4 km	04:06:26	00:54:04	29.65 km/h	-07:07 (13.) ●	-02:21 (791.) ●	-04:29 (831.) ●
Bike	122.1 km	04:47:13	00:40:47	39.3 km/h	-05:13 (8.) ●	-02:02 (676.) ●	-03:21 (719.) ●
Bike	140.7 km	05:19:30	00:32:17	34.4 km/h	-04:54 (11.) ●	-01:35 (763.) ●	-02:59 (808.) ●
Bike	160.1 km	05:58:29	00:38:59	29.97 km/h	-07:32 (9.) ●	-02:37 (726.) ●	-04:38 (767.) ●
Bike	173.6 km	06:24:10	00:25:41	31.58 km/h	-03:40 (1.) ●	-02:13 (213.) ●	-02:43 (222.) ●
Bike	180.2 km	06:36:13	00:12:03	32.85 km/h	-01:26 (11.) ●	-00:29 (669.) ●	-00:46 (723.) ●
Bike	180.2 km	06:36:13	05:26:09	33.16 km/h	-41:44 (10.) ●	-14:46 (726.) ●	-26:27 (762.) ●
Transition		06:40:27	00:04:14	-	-02:46 (18.) ●	-01:32 (539.) ●	-01:39 (723.) ●
Run	4.7 km	07:06:57	00:26:30	05:40 min/km	-00:51 (67.) ●	+01:35 (1153.) ●	+00:58 (1533.) ●
Run	8.2 km	07:28:14	00:21:17	06:00 min/km	-00:54 (66.) ●	+01:27 (1165.) ●	+01:02 (1579.) ●
Run	11.9 km	07:47:54	00:19:40	05:18 min/km	-02:21 (36.) ●	-00:16 (956.) ●	-00:39 (1231.) ●
Run	16.4 km	08:15:31	00:27:37	06:07 min/km	-01:13 (60.) ●	+01:33 (1125.) ●	+01:03 (1525.) ●
Run	22.2 km	08:52:06	00:36:35	06:18 min/km	-03:00 (50.) ●	+00:44 (1006.) ●	+00:13 (1372.) ●
Run	26.1 km	09:15:50	00:23:44	06:08 min/km	-02:29 (48.) ●	+00:03 (988.) ●	-00:20 (1332.) ●
Run	28.5 km	09:30:55	00:15:05	06:14 min/km	-01:49 (44.) ●	+00:08 (1009.) ●	-00:09 (1354.) ●
Run	30.9 km	09:47:56	00:17:01	07:02 min/km	-01:25 (52.) ●	+00:35 (1053.) ●	+00:16 (1432.) ●
Run	34.8 km	10:11:11	00:23:15	06:01 min/km	-03:19 (41.) ●	-00:19 (946.) ●	-00:49 (1243.) ●
Run	40.6 km	10:46:16	00:35:05	06:03 min/km	-05:40 (37.) ●	-01:12 (913.) ●	-02:00 (1185.) ●
Run	42.2 km	10:54:33	00:08:17	05:08 min/km	-01:02 (35.) ●	-00:15 (889.) ●	-00:26 (1133.) ●
Run	42.2 km	10:54:33	04:14:06	06:01 min/km	-24:03 (46.) ●	+04:03 (1009.) ●	-00:51 (1332.) ●
Total	140.6 km	10:54:33	10:54:33	20.74 km/h	-01:20:08 (19.) ●	-14:41 (886.) ●	-33:03 (1021.) ●

Ovr	Gen	Div	Name	#	AG
937	827	14	Jose Ibanez De Aldecoa	427	M55-59	VEN	01:21:42	05:40:25	03:35:42	10:45:56
962	844	15	Ken Raupach	466	M55-59	AUS	01:31:41	05:39:38	03:27:08	10:47:57
997	870	16	Perry Nation	451	M55-59	AUS	00:58:22	05:38:01	04:07:46	10:51:46
999	872	17	James Richman	468	M55-59	USA	01:24:33	05:41:45	03:33:20	10:51:53
1004	875	18	Yves Fortin	412	M55-59	CAN	01:03:36	05:50:32	03:42:34	10:52:35
1021	886	19	Rusty Cook	402	M55-59	AUS	01:06:28	05:26:09	04:14:06	10:54:33
1024	888	20	Klaus Rohracker	475	M55-59	DEU	01:18:47	05:53:08	03:34:55	10:54:39
1062	915	21	Philip Madonia	442	M55-59	CAN	01:18:16	05:38:31	03:54:00	10:58:51
1074	924	22	Michael Jensen	431	M55-59	DNK	01:22:34	05:34:49	03:54:39	11:00:27
1089	934	23	Kevin Nugent	454	M55-59	USA	01:16:13	05:40:53	03:53:38	11:01:22