Tony Frost -
Ironman Hawaii 2016

Quick facts

672/617/4All/Gender/AG

M55-59Age group

415Bib number

CANNationality


54:45	5:22:34	3:54:54	10:20:59

Compare Tony Frost with other athletes!

415 Frost

439 Lauk ×

441 Lewis ×

407 Vazquez ×

482 Seitler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:54:45	00:54:45	01:25 min/100m	-21:12 (1.) ●	-13:12 (138.) ●	-14:46 (152.) ●
Transition		00:58:15	00:03:30	-	-02:12 (12.) ●	-01:03 (517.) ●	-01:09 (669.) ●
Bike	7.4 km	01:13:21	00:15:06	29.42 km/h	-01:55 (7.) ●	-00:53 (629.) ●	-01:27 (660.) ●
Bike	11.1 km	01:17:57	00:04:36	48.28 km/h	-00:19 (23.) ●	-00:06 (825.) ●	-00:15 (852.) ●
Bike	17.1 km	01:26:50	00:08:53	40.22 km/h	-00:48 (15.) ●	-00:19 (723.) ●	-00:33 (759.) ●
Bike	30.6 km	01:48:53	00:22:03	36.79 km/h	-01:47 (11.) ●	-00:38 (715.) ●	-01:11 (739.) ●
Bike	50.2 km	02:23:01	00:34:08	34.51 km/h	-04:19 (10.) ●	-01:32 (705.) ●	-02:49 (725.) ●
Bike	68.7 km	02:58:53	00:35:52	30.96 km/h	-04:24 (15.) ●	-01:41 (748.) ●	-02:56 (774.) ●
Bike	95.4 km	03:51:05	00:52:12	30.71 km/h	-08:59 (4.) ●	-04:13 (557.) ●	-06:21 (574.) ●
Bike	122.1 km	04:31:43	00:40:38	39.45 km/h	-05:22 (7.) ●	-02:11 (648.) ●	-03:30 (688.) ●
Bike	140.7 km	05:03:21	00:31:38	35.1 km/h	-05:33 (8.) ●	-02:14 (655.) ●	-03:38 (691.) ●
Bike	160.1 km	05:41:15	00:37:54	30.83 km/h	-08:37 (5.) ●	-03:42 (585.) ●	-05:43 (620.) ●
Bike	173.6 km	06:09:00	00:27:45	29.23 km/h	-01:36 (30.) ●	-00:09 (862.) ●	-00:39 (1007.) ●
Bike	180.2 km	06:20:49	00:11:49	33.5 km/h	-01:40 (7.) ●	-00:43 (551.) ●	-01:00 (582.) ●
Bike	180.2 km	06:20:49	05:22:34	33.53 km/h	-45:19 (7.) ●	-18:21 (654.) ●	-30:02 (685.) ●
Transition		06:26:05	00:05:16	-	-01:44 (38.) ●	-00:30 (874.) ●	-00:37 (1178.) ●
Run	4.7 km	06:49:05	00:23:00	04:55 min/km	-04:21 (19.) ●	-01:55 (688.) ●	-02:32 (803.) ●
Run	8.2 km	07:07:50	00:18:45	05:17 min/km	-03:26 (29.) ●	-01:05 (843.) ●	-01:30 (1042.) ●
Run	11.9 km	07:27:30	00:19:40	05:18 min/km	-02:21 (37.) ●	-00:16 (957.) ●	-00:39 (1232.) ●
Run	16.4 km	07:53:51	00:26:21	05:50 min/km	-02:29 (45.) ●	+00:17 (1011.) ●	-00:13 (1336.) ●
Run	22.2 km	08:29:59	00:36:08	06:14 min/km	-03:27 (45.) ●	+00:17 (985.) ●	-00:14 (1329.) ●
Run	26.1 km	08:53:14	00:23:15	06:01 min/km	-02:58 (43.) ●	-00:26 (951.) ●	-00:49 (1254.) ●
Run	28.5 km	09:06:54	00:13:40	05:39 min/km	-03:14 (23.) ●	-01:17 (753.) ●	-01:34 (956.) ●
Run	30.9 km	09:22:07	00:15:13	06:18 min/km	-03:13 (30.) ●	-01:13 (801.) ●	-01:32 (1030.) ●
Run	34.8 km	09:42:36	00:20:29	05:18 min/km	-06:05 (11.) ●	-03:05 (551.) ●	-03:35 (665.) ●
Run	40.6 km	10:13:29	00:30:53	05:19 min/km	-09:52 (8.) ●	-05:24 (505.) ●	-06:12 (605.) ●
Run	42.2 km	10:20:59	00:07:30	04:39 min/km	-01:49 (13.) ●	-01:02 (521.) ●	-01:13 (619.) ●
Run	42.2 km	10:20:59	03:54:54	05:34 min/km	-43:15 (23.) ●	-15:09 (788.) ●	-20:03 (993.) ●
Total	140.6 km	10:20:59	10:20:59	21.86 km/h	-01:53:42 (4.) ●	-48:15 (617.) ●	-01:06:37 (672.) ●

Ovr	Gen	Div	Name	#	AG
476	444	1	Gerhard Bochtler	393	M55-59	DEU	01:05:04	05:02:01	03:48:43	10:02:28
522	486	2	Jorn Lauk	439	M55-59	DEU	01:01:32	05:21:53	03:34:16	10:06:44
638	590	3	Barry Lewis	441	M55-59	USA	01:07:11	05:26:57	03:35:13	10:17:47
672	617	4	Tony Frost	415	M55-59	CAN	00:54:45	05:22:34	03:54:54	10:20:59
676	621	5	Manolo Dequero Vazquez	407	M55-59	NLD	01:06:33	05:17:23	03:49:29	10:21:27
702	643	6	Ulrich Seitler	482	M55-59	DEU	01:02:45	05:16:50	03:55:43	10:23:33
768	699	7	Chris Montross	449	M55-59	USA	00:55:00	05:35:53	03:52:01	10:30:08
772	703	8	Michael Tramp Roe	473	M55-59	DNK	01:14:19	05:24:16	03:43:23	10:30:26
830	750	9	John Wilson	504	M55-59	USA	01:08:47	05:30:57	03:49:29	10:36:43
872	780	10	Knud Knudsen	435	M55-59	DNK	01:07:26	05:19:45	04:06:02	10:39:40