Ruud Prins -
Ironman Hawaii 2016

Quick facts

1508/1170/55All/Gender/AG

M55-59Age group

464Bib number

NLDNationality


1:16:58	5:50:19	4:26:49	11:51:23

Compare Ruud Prins with other athletes!

464 Prins

507 Zeleznikar ×

463 Porter ×

465 Raasch ×

505 Woodman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:58	01:16:58	01:59 min/100m	+01:01 (69.) ●	+09:01 (1255.) ●	+07:27 (1715.) ●
Transition		01:25:57	00:08:59	-	+03:17 (102.) ●	+04:26 (1493.) ●	+04:20 (2129.) ●
Bike	7.4 km	01:43:18	00:17:21	25.6 km/h	+00:20 (78.) ●	+01:22 (1268.) ●	+00:48 (1577.) ●
Bike	11.1 km	01:48:12	00:04:54	45.32 km/h	-00:01 (62.) ●	+00:12 (1203.) ●	+00:03 (1361.) ●
Bike	17.1 km	01:57:42	00:09:30	37.61 km/h	-00:11 (60.) ●	+00:18 (1177.) ●	+00:04 (1379.) ●
Bike	30.6 km	02:20:39	00:22:57	35.34 km/h	-00:53 (39.) ●	+00:16 (1054.) ●	-00:17 (1172.) ●
Bike	50.2 km	02:57:21	00:36:42	32.1 km/h	-01:45 (40.) ●	+01:02 (1093.) ●	-00:15 (1201.) ●
Bike	68.7 km	03:34:56	00:37:35	29.55 km/h	-02:41 (32.) ●	+00:02 (1016.) ●	-01:13 (1124.) ●
Bike	95.4 km	04:33:29	00:58:33	27.38 km/h	-02:38 (50.) ●	+02:08 (1119.) ●	±00:00 (1295.) ●
Bike	122.1 km	05:16:44	00:43:15	37.06 km/h	-02:45 (35.) ●	+00:26 (1007.) ●	-00:53 (1165.) ●
Bike	140.7 km	05:51:34	00:34:50	31.88 km/h	-02:21 (36.) ●	+00:58 (1075.) ●	-00:26 (1216.) ●
Bike	160.1 km	06:34:15	00:42:41	27.37 km/h	-03:50 (35.) ●	+01:05 (1050.) ●	-00:56 (1185.) ●
Bike	173.6 km	07:02:48	00:28:33	28.41 km/h	-00:48 (45.) ●	+00:39 (1056.) ●	+00:09 (1280.) ●
Bike	180.2 km	07:16:16	00:13:28	29.4 km/h	-00:01 (70.) ●	+00:56 (1234.) ●	+00:39 (1649.) ●
Bike	180.2 km	07:16:16	05:50:19	30.87 km/h	-17:34 (36.) ●	+09:24 (1081.) ●	-02:17 (1231.) ●
Transition		07:24:34	00:08:18	-	+01:18 (79.) ●	+02:32 (1332.) ●	+02:25 (1875.) ●
Run	4.7 km	07:51:24	00:26:50	05:44 min/km	-00:31 (70.) ●	+01:55 (1176.) ●	+01:18 (1575.) ●
Run	8.2 km	08:12:05	00:20:41	05:50 min/km	-01:30 (58.) ●	+00:51 (1103.) ●	+00:26 (1474.) ●
Run	11.9 km	08:32:45	00:20:40	05:35 min/km	-01:21 (60.) ●	+00:44 (1087.) ●	+00:21 (1471.) ●
Run	16.4 km	09:00:17	00:27:32	06:06 min/km	-01:18 (58.) ●	+01:28 (1118.) ●	+00:58 (1515.) ●
Run	22.2 km	09:37:47	00:37:30	06:28 min/km	-02:05 (56.) ●	+01:39 (1060.) ●	+01:08 (1469.) ●
Run	26.1 km	10:02:34	00:24:47	06:24 min/km	-01:26 (62.) ●	+01:06 (1082.) ●	+00:43 (1476.) ●
Run	28.5 km	10:17:47	00:15:13	06:18 min/km	-01:41 (48.) ●	+00:16 (1034.) ●	-00:01 (1388.) ●
Run	30.9 km	10:35:11	00:17:24	07:12 min/km	-01:02 (55.) ●	+00:58 (1086.) ●	+00:39 (1485.) ●
Run	34.8 km	11:00:30	00:25:19	06:33 min/km	-01:15 (59.) ●	+01:45 (1124.) ●	+01:15 (1527.) ●
Run	40.6 km	11:41:28	00:40:58	07:04 min/km	+00:13 (70.) ●	+04:41 (1209.) ●	+03:53 (1661.) ●
Run	42.2 km	11:51:23	00:09:55	06:09 min/km	+00:36 (81.) ●	+01:23 (1298.) ●	+01:12 (1788.) ●
Run	42.2 km	11:51:23	04:26:49	06:19 min/km	-11:20 (60.) ●	+16:46 (1127.) ●	+11:52 (1533.) ●
Total	140.6 km	11:51:23	11:51:23	19.08 km/h	-23:18 (55.) ●	+42:09 (1170.) ●	+23:47 (1508.) ●

Ovr	Gen	Div	Name	#	AG
1424	1121	50	Larry Black	391	M55-59	USA	00:56:56	05:51:28	04:38:47	11:39:30
1441	1134	51	Malcolm Miller	448	M55-59	AUS	01:05:33	06:05:08	04:19:42	11:41:34
1449	1139	52	Jose Ignacio Sammartino	479	M55-59	ARG	01:11:11	06:11:03	04:07:03	11:42:21
1458	1143	53	Janko Zeleznikar	507	M55-59	SVN	01:09:21	06:04:07	04:23:03	11:44:13
1493	1162	54	Stuart Porter	463	M55-59	USA	01:23:18	05:50:40	04:24:31	11:48:56
1508	1170	55	Ruud Prins	464	M55-59	NLD	01:16:58	05:50:19	04:26:49	11:51:23
1512	1171	56	Dean Raasch	465	M55-59	USA	01:08:29	05:45:49	04:46:58	11:51:48
1528	1180	57	Scott Woodman	505	M55-59	CAN	01:09:05	05:59:10	04:31:43	11:54:07
1531	1182	58	Dirk Johnson	432	M55-59	USA	01:17:53	06:05:26	04:18:41	11:54:13
1533	1183	59	Gerwyn Davies	404	M55-59	GBR	01:10:46	06:16:00	04:17:18	11:54:31