John Cooke -
Ironman Hawaii 2016

Quick facts

2073/1468/187All/Gender/AG

M50-54Age group

590Bib number

SGPNationality


1:24:27	7:44:37	5:37:37	14:59:09

Compare John Cooke with other athletes!

590 Cooke

609 Dunbar ×

567 Barron ×

702 Belz ×

722 Schmitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:27	01:24:27	02:11 min/100m	+12:48 (173.) ●	+16:30 (1387.) ●	+14:56 (1949.) ●
Transition		01:30:01	00:05:34	-	+00:23 (132.) ●	+01:01 (1201.) ●	+00:55 (1688.) ●
Bike	7.4 km	01:56:25	00:26:24	16.82 km/h	+09:49 (199.) ●	+10:25 (1538.) ●	+09:51 (2199.) ●
Bike	11.1 km	02:01:43	00:05:18	41.9 km/h	+00:29 (168.) ●	+00:36 (1391.) ●	+00:27 (1832.) ●
Bike	17.1 km	02:12:31	00:10:48	33.08 km/h	+01:19 (184.) ●	+01:36 (1458.) ●	+01:22 (2021.) ●
Bike	30.6 km	02:39:37	00:27:06	29.93 km/h	+03:45 (184.) ●	+04:25 (1470.) ●	+03:52 (2061.) ●
Bike	50.2 km	03:25:50	00:46:13	25.49 km/h	+09:08 (195.) ●	+10:33 (1498.) ●	+09:16 (2094.) ●
Bike	68.7 km	04:15:25	00:49:35	22.4 km/h	+10:36 (191.) ●	+12:02 (1492.) ●	+10:47 (2106.) ●
Bike	95.4 km	05:35:18	01:19:53	20.07 km/h	+20:39 (194.) ●	+23:28 (1511.) ●	+21:20 (2145.) ●
Bike	122.1 km	06:31:30	00:56:12	28.52 km/h	+11:29 (189.) ●	+13:23 (1489.) ●	+12:04 (2094.) ●
Bike	140.7 km	07:22:28	00:50:58	21.79 km/h	+15:10 (198.) ●	+17:06 (1530.) ●	+15:42 (2185.) ●
Bike	160.1 km	08:26:43	01:04:15	18.18 km/h	+19:44 (194.) ●	+22:39 (1518.) ●	+20:38 (2170.) ●
Bike	173.6 km	09:00:05	00:33:22	24.31 km/h	+04:36 (194.) ●	+05:28 (1497.) ●	+04:58 (2128.) ●
Bike	180.2 km	09:14:38	00:14:33	27.21 km/h	+01:34 (183.) ●	+02:01 (1425.) ●	+01:44 (1981.) ●
Bike	180.2 km	09:14:38	07:44:37	23.28 km/h	+01:48:18 (197.) ●	+02:03:42 (1516.) ●	+01:52:01 (2151.) ●
Transition		09:21:32	00:06:54	-	+00:02 (133.) ●	+01:08 (1181.) ●	+01:01 (1647.) ●
Run	4.7 km	09:52:24	00:30:52	06:36 min/km	+04:07 (160.) ●	+05:57 (1355.) ●	+05:20 (1904.) ●
Run	8.2 km	10:17:39	00:25:15	07:07 min/km	+03:37 (162.) ●	+05:25 (1358.) ●	+05:00 (1923.) ●
Run	11.9 km	10:42:57	00:25:18	06:50 min/km	+03:51 (165.) ●	+05:22 (1357.) ●	+04:59 (1930.) ●
Run	16.4 km	11:16:44	00:33:47	07:29 min/km	+05:50 (171.) ●	+07:43 (1381.) ●	+07:13 (1958.) ●
Run	22.2 km	12:06:57	00:50:13	08:40 min/km	+11:41 (177.) ●	+14:22 (1425.) ●	+13:51 (2026.) ●
Run	26.1 km	12:39:10	00:32:13	08:20 min/km	+06:45 (172.) ●	+08:32 (1381.) ●	+08:09 (1960.) ●
Run	28.5 km	13:00:57	00:21:47	09:01 min/km	+05:41 (176.) ●	+06:50 (1424.) ●	+06:33 (2038.) ●
Run	30.9 km	13:23:52	00:22:55	09:29 min/km	+05:08 (167.) ●	+06:29 (1387.) ●	+06:10 (1971.) ●
Run	34.8 km	13:56:38	00:32:46	08:29 min/km	+07:29 (172.) ●	+09:12 (1406.) ●	+08:42 (1985.) ●
Run	40.6 km	14:46:57	00:50:19	08:41 min/km	+11:06 (170.) ●	+14:02 (1397.) ●	+13:14 (1979.) ●
Run	42.2 km	14:59:09	00:12:12	07:34 min/km	+03:06 (182.) ●	+03:40 (1460.) ●	+03:29 (2072.) ●
Run	42.2 km	14:59:09	05:37:37	08:00 min/km	+01:08:21 (174.) ●	+01:27:34 (1405.) ●	+01:22:40 (1992.) ●
Total	140.6 km	14:59:09	14:59:09	15.1 km/h	+03:09:52 (187.) ●	+03:49:55 (1468.) ●	+03:31:33 (2073.) ●

Ovr	Gen	Div	Name	#	AG
2005	1422	182	Andrew Lim	672	M50-54	CAN	01:30:58	07:27:37	05:07:52	14:21:11
2006	1423	183	Graham Cooper	592	M50-54	AUS	01:11:21	06:17:18	06:40:05	14:22:41
2030	1439	184	Terron Mercer	158	M50-54	USA	01:40:39	06:56:07	05:42:31	14:36:30
2056	1457	185	Doug Dunbar	609	M50-54	USA	01:33:23	06:56:36	06:01:39	14:50:27
2060	1460	186	Jim Barron	567	M50-54	USA	01:33:03	07:11:46	05:54:07	14:53:41
2073	1468	187	John Cooke	590	M50-54	SGP	01:24:27	07:44:37	05:37:37	14:59:09
2075	1470	188	Frank-Martin Prof. Dr. Belz	702	M50-54	DEU	01:18:26	06:44:13	06:44:51	15:01:01
2081	1473	189	Jan Schmitt	722	M50-54	DEU	01:20:04	07:21:45	06:07:29	15:04:29
2086	1477	190	Craig Thorsen	744	M50-54	USA	01:34:30	07:09:16	06:03:53	15:10:08
2098	1483	191	Mark Walsh	751	M50-54	GBR	01:27:13	07:06:21	06:16:55	15:18:16