![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Koji Muroya -
Ironman Hawaii 2016
Quick facts
1267/1033/96All/Gender/AG
M50-54Age group
687Bib number
JPNNationality
1:08:06 | 6:03:07 | 3:59:16 | 11:20:35 |
Compare Koji Muroya with other athletes!
687 Muroya
635 Hamer ×
599 Delente ×
717 Sarner ×
569 Baving ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:08:06 | 01:08:06 | 01:45 min/100m | -03:33 (88.) ● | +00:09 (953.) ● | -01:25 (1196.) ● |
Transition | 01:12:08 | 00:04:02 | - | -01:09 (68.) ● | -00:31 (755.) ● | -00:37 (1008.) ● | |
Bike | 7.4 km | 01:27:30 | 00:15:22 | 28.91 km/h | -01:13 (53.) ● | -00:37 (743.) ● | -01:11 (781.) ● |
Bike | 11.1 km | 01:32:13 | 00:04:43 | 47.09 km/h | -00:06 (98.) ● | +00:01 (1027.) ● | -00:08 (1091.) ● |
Bike | 17.1 km | 01:41:21 | 00:09:08 | 39.12 km/h | -00:21 (89.) ● | -00:04 (959.) ● | -00:18 (1038.) ● |
Bike | 30.6 km | 02:04:36 | 00:23:15 | 34.89 km/h | -00:06 (121.) ● | +00:34 (1123.) ● | +00:01 (1306.) ● |
Bike | 50.2 km | 02:41:24 | 00:36:48 | 32.01 km/h | -00:17 (109.) ● | +01:08 (1102.) ● | -00:09 (1213.) ● |
Bike | 68.7 km | 03:19:47 | 00:38:23 | 28.93 km/h | -00:36 (112.) ● | +00:50 (1105.) ● | -00:25 (1275.) ● |
Bike | 95.4 km | 04:20:24 | 01:00:37 | 26.44 km/h | +01:23 (136.) ● | +04:12 (1196.) ● | +02:04 (1465.) ● |
Bike | 122.1 km | 05:07:14 | 00:46:50 | 34.23 km/h | +02:07 (149.) ● | +04:01 (1265.) ● | +02:42 (1655.) ● |
Bike | 140.7 km | 05:45:21 | 00:38:07 | 29.13 km/h | +02:19 (151.) ● | +04:15 (1270.) ● | +02:51 (1620.) ● |
Bike | 160.1 km | 06:32:10 | 00:46:49 | 24.96 km/h | +02:18 (149.) ● | +05:13 (1253.) ● | +03:12 (1588.) ● |
Bike | 173.6 km | 07:01:32 | 00:29:22 | 27.62 km/h | +00:36 (137.) ● | +01:28 (1197.) ● | +00:58 (1533.) ● |
Bike | 180.2 km | 07:15:15 | 00:13:43 | 28.86 km/h | +00:44 (159.) ● | +01:11 (1300.) ● | +00:54 (1765.) ● |
Bike | 180.2 km | 07:15:15 | 06:03:07 | 29.78 km/h | +06:48 (137.) ● | +22:12 (1190.) ● | +10:31 (1455.) ● |
Transition | 07:21:19 | 00:06:04 | - | -00:48 (101.) ● | +00:18 (1036.) ● | +00:11 (1417.) ● | |
Run | 4.7 km | 07:50:18 | 00:28:59 | 06:12 min/km | +02:14 (144.) ● | +04:04 (1286.) ● | +03:27 (1791.) ● |
Run | 8.2 km | 08:11:54 | 00:21:36 | 06:06 min/km | -00:02 (124.) ● | +01:46 (1185.) ● | +01:21 (1626.) ● |
Run | 11.9 km | 08:33:21 | 00:21:27 | 05:47 min/km | ±00:00 (119.) ● | +01:31 (1151.) ● | +01:08 (1582.) ● |
Run | 16.4 km | 08:58:29 | 00:25:08 | 05:34 min/km | -02:49 (75.) ● | -00:56 (864.) ● | -01:26 (1097.) ● |
Run | 22.2 km | 09:33:25 | 00:34:56 | 06:01 min/km | -03:36 (88.) ● | -00:55 (890.) ● | -01:26 (1182.) ● |
Run | 26.1 km | 09:57:31 | 00:24:06 | 06:14 min/km | -01:22 (104.) ● | +00:25 (1030.) ● | +00:02 (1387.) ● |
Run | 28.5 km | 10:10:53 | 00:13:22 | 05:32 min/km | -02:44 (56.) ● | -01:35 (687.) ● | -01:52 (856.) ● |
Run | 30.9 km | 10:24:36 | 00:13:43 | 05:40 min/km | -04:04 (28.) ● | -02:43 (476.) ● | -03:02 (576.) ● |
Run | 34.8 km | 10:44:28 | 00:19:52 | 05:08 min/km | -05:25 (27.) ● | -03:42 (451.) ● | -04:12 (539.) ● |
Run | 40.6 km | 11:13:51 | 00:29:23 | 05:04 min/km | -09:50 (12.) ● | -06:54 (307.) ● | -07:42 (363.) ● |
Run | 42.2 km | 11:20:35 | 00:06:44 | 04:11 min/km | -02:22 (4.) ● | -01:48 (118.) ● | -01:59 (133.) ● |
Run | 42.2 km | 11:20:35 | 03:59:16 | 05:40 min/km | -30:00 (71.) ● | -10:47 (847.) ● | -15:41 (1075.) ● |
Total | 140.6 km | 11:20:35 | 11:20:35 | 19.95 km/h | -28:42 (96.) ● | +11:21 (1033.) ● | -07:01 (1267.) ● |
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