Joe Abunassar -
Ironman Hawaii 2016

Quick facts

906/804/131All/Gender/AG

M45-49Age group

837Bib number

USANationality


57:30	5:37:34	3:54:32	10:42:26

Compare Joe Abunassar with other athletes!

837 Abunassar

982 Junior ×

915 Duckworth ×

1061 Schaellig ×

1102 Vallese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:30	00:57:30	01:29 min/100m	-10:45 (22.) ●	-10:27 (240.) ●	-12:01 (272.) ●
Transition		01:03:03	00:05:33	-	+00:48 (209.) ●	+01:00 (1197.) ●	+00:54 (1684.) ●
Bike	7.4 km	01:18:36	00:15:33	28.56 km/h	-00:26 (136.) ●	-00:26 (831.) ●	-01:00 (881.) ●
Bike	11.1 km	01:23:24	00:04:48	46.27 km/h	-00:04 (199.) ●	+00:06 (1125.) ●	-00:03 (1226.) ●
Bike	17.1 km	01:32:19	00:08:55	40.07 km/h	-00:15 (127.) ●	-00:17 (764.) ●	-00:31 (802.) ●
Bike	30.6 km	01:54:30	00:22:11	36.56 km/h	-00:36 (133.) ●	-00:30 (784.) ●	-01:03 (815.) ●
Bike	50.2 km	02:29:48	00:35:18	33.37 km/h	-00:35 (151.) ●	-00:22 (910.) ●	-01:39 (957.) ●
Bike	68.7 km	03:08:59	00:39:11	28.34 km/h	+01:22 (209.) ●	+01:38 (1167.) ●	+00:23 (1399.) ●
Bike	95.4 km	04:03:42	00:54:43	29.29 km/h	-02:14 (143.) ●	-01:42 (850.) ●	-03:50 (904.) ●
Bike	122.1 km	04:45:36	00:41:54	38.26 km/h	-01:16 (143.) ●	-00:55 (843.) ●	-02:14 (916.) ●
Bike	140.7 km	05:18:50	00:33:14	33.41 km/h	-01:09 (156.) ●	-00:38 (904.) ●	-02:02 (972.) ●
Bike	160.1 km	05:59:52	00:41:02	28.47 km/h	-01:14 (165.) ●	-00:34 (932.) ●	-02:35 (1006.) ●
Bike	173.6 km	06:27:51	00:27:59	28.99 km/h	-00:06 (159.) ●	+00:05 (925.) ●	-00:25 (1101.) ●
Bike	180.2 km	06:40:37	00:12:46	31.01 km/h	+00:01 (168.) ●	+00:14 (989.) ●	-00:03 (1187.) ●
Bike	180.2 km	06:40:37	05:37:34	32.04 km/h	-06:32 (159.) ●	-03:21 (933.) ●	-15:02 (998.) ●
Transition		06:47:54	00:07:17	-	+01:17 (220.) ●	+01:31 (1234.) ●	+01:24 (1726.) ●
Run	4.7 km	07:11:40	00:23:46	05:05 min/km	-01:49 (130.) ●	-01:09 (852.) ●	-01:46 (1023.) ●
Run	8.2 km	07:30:04	00:18:24	05:11 min/km	-01:50 (117.) ●	-01:26 (775.) ●	-01:51 (939.) ●
Run	11.9 km	07:48:30	00:18:26	04:58 min/km	-02:00 (110.) ●	-01:30 (741.) ●	-01:53 (890.) ●
Run	16.4 km	08:12:41	00:24:11	05:22 min/km	-02:35 (109.) ●	-01:53 (738.) ●	-02:23 (890.) ●
Run	22.2 km	08:45:18	00:32:37	05:37 min/km	-04:13 (95.) ●	-03:14 (694.) ●	-03:45 (877.) ●
Run	26.1 km	09:05:51	00:20:33	05:19 min/km	-03:34 (73.) ●	-03:08 (565.) ●	-03:31 (698.) ●
Run	28.5 km	09:18:49	00:12:58	05:22 min/km	-02:15 (75.) ●	-01:59 (570.) ●	-02:16 (691.) ●
Run	30.9 km	09:33:47	00:14:58	06:11 min/km	-01:51 (117.) ●	-01:28 (751.) ●	-01:47 (958.) ●
Run	34.8 km	09:55:51	00:22:04	05:42 min/km	-01:54 (138.) ●	-01:30 (811.) ●	-02:00 (1040.) ●
Run	40.6 km	10:33:23	00:37:32	06:28 min/km	+00:47 (199.) ●	+01:15 (1067.) ●	+00:27 (1422.) ●
Run	42.2 km	10:42:26	00:09:03	05:37 min/km	+00:27 (209.) ●	+00:31 (1139.) ●	+00:20 (1524.) ●
Run	42.2 km	10:42:26	03:54:32	05:33 min/km	-20:47 (120.) ●	-15:31 (780.) ●	-20:25 (981.) ●
Total	140.6 km	10:42:26	10:42:26	21.13 km/h	-35:59 (131.) ●	-26:48 (804.) ●	-45:10 (906.) ●

Ovr	Gen	Div	Name	#	AG
878	785	126	Kevin Hughes	961	M45-49	USA	01:09:30	05:14:35	04:00:38	10:39:52
882	789	127	Lilian Prunel	1042	M45-49	FRA	00:52:14	05:42:26	03:56:00	10:40:11
885	791	128	Michael Whitesides	1112	M45-49	USA	01:17:36	05:33:40	03:41:56	10:40:20
893	796	129	Arnaldo Laporte Junior	982	M45-49	BRA	01:02:12	05:42:19	03:43:57	10:41:20
901	801	130	Joe Duckworth	915	M45-49	GBR	01:09:09	05:33:09	03:49:51	10:41:46
906	804	131	Joe Abunassar	837	M45-49	USA	00:57:30	05:37:34	03:54:32	10:42:26
931	823	132	Rene Schaellig	1061	M45-49	DEU	01:02:55	05:27:32	04:06:19	10:44:59
947	833	133	Joseph Vallese	1102	M45-49	USA	01:04:13	05:17:11	04:15:58	10:47:00
953	836	134	Marek Antoniak	848	M45-49	EST	01:22:07	05:34:41	03:40:18	10:47:22
958	840	135	John McGrath	998	M45-49	USA	01:03:17	05:36:05	03:56:27	10:47:42