Richard Albrow -
Ironman Hawaii 2016

Quick facts

353/330/24All/Gender/AG

M45-49Age group

840Bib number

USANationality


1:00:07	5:11:58	3:30:03	9:51:01

Compare Richard Albrow with other athletes!

840 Albrow

999 McGuigan ×

1034 Penner ×

1106 Walker ×

1044 Quellmalz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:07	01:00:07	01:33 min/100m	-08:08 (48.) ●	-07:50 (414.) ●	-09:24 (471.) ●
Transition		01:03:16	00:03:09	-	-01:36 (48.) ●	-01:24 (352.) ●	-01:30 (450.) ●
Bike	7.4 km	01:17:44	00:14:28	30.7 km/h	-01:31 (38.) ●	-01:31 (316.) ●	-02:05 (336.) ●
Bike	11.1 km	01:22:13	00:04:29	49.54 km/h	-00:23 (88.) ●	-00:13 (601.) ●	-00:22 (605.) ●
Bike	17.1 km	01:31:04	00:08:51	40.37 km/h	-00:19 (113.) ●	-00:21 (682.) ●	-00:35 (711.) ●
Bike	30.6 km	01:52:15	00:21:11	38.29 km/h	-01:36 (41.) ●	-01:30 (319.) ●	-02:03 (323.) ●
Bike	50.2 km	02:24:46	00:32:31	36.23 km/h	-03:22 (42.) ●	-03:09 (337.) ●	-04:26 (338.) ●
Bike	68.7 km	02:58:58	00:34:12	32.47 km/h	-03:37 (42.) ●	-03:21 (340.) ●	-04:36 (343.) ●
Bike	95.4 km	03:48:49	00:49:51	32.15 km/h	-07:06 (31.) ●	-06:34 (256.) ●	-08:42 (260.) ●
Bike	122.1 km	04:28:02	00:39:13	40.87 km/h	-03:57 (49.) ●	-03:36 (397.) ●	-04:55 (416.) ●
Bike	140.7 km	04:58:46	00:30:44	36.13 km/h	-03:39 (55.) ●	-03:08 (465.) ●	-04:32 (491.) ●
Bike	160.1 km	05:36:35	00:37:49	30.9 km/h	-04:27 (78.) ●	-03:47 (574.) ●	-05:48 (609.) ●
Bike	173.6 km	06:03:18	00:26:43	30.36 km/h	-01:22 (88.) ●	-01:11 (572.) ●	-01:41 (624.) ●
Bike	180.2 km	06:15:14	00:11:56	33.18 km/h	-00:49 (86.) ●	-00:36 (605.) ●	-00:53 (648.) ●
Bike	180.2 km	06:15:14	05:11:58	34.67 km/h	-32:08 (46.) ●	-28:57 (409.) ●	-40:38 (424.) ●
Transition		06:20:58	00:05:44	-	-00:16 (153.) ●	-00:02 (972.) ●	-00:09 (1322.) ●
Run	4.7 km	06:42:07	00:21:09	04:31 min/km	-04:26 (24.) ●	-03:46 (267.) ●	-04:23 (297.) ●
Run	8.2 km	06:58:24	00:16:17	04:35 min/km	-03:57 (21.) ●	-03:33 (243.) ●	-03:58 (272.) ●
Run	11.9 km	07:15:13	00:16:49	04:32 min/km	-03:37 (29.) ●	-03:07 (339.) ●	-03:30 (380.) ●
Run	16.4 km	07:36:43	00:21:30	04:46 min/km	-05:16 (16.) ●	-04:34 (244.) ●	-05:04 (275.) ●
Run	22.2 km	08:05:38	00:28:55	04:59 min/km	-07:55 (18.) ●	-06:56 (247.) ●	-07:27 (286.) ●
Run	26.1 km	08:24:27	00:18:49	04:52 min/km	-05:18 (22.) ●	-04:52 (245.) ●	-05:15 (286.) ●
Run	28.5 km	08:35:55	00:11:28	04:45 min/km	-03:45 (14.) ●	-03:29 (168.) ●	-03:46 (196.) ●
Run	30.9 km	08:48:34	00:12:39	05:14 min/km	-04:10 (18.) ●	-03:47 (207.) ●	-04:06 (241.) ●
Run	34.8 km	09:07:18	00:18:44	04:51 min/km	-05:14 (24.) ●	-04:50 (252.) ●	-05:20 (291.) ●
Run	40.6 km	09:43:39	00:36:21	06:16 min/km	-00:24 (186.) ●	+00:04 (1008.) ●	-00:44 (1321.) ●
Run	42.2 km	09:51:01	00:07:22	04:34 min/km	-01:14 (46.) ●	-01:10 (428.) ●	-01:21 (512.) ●
Run	42.2 km	09:51:01	03:30:03	04:58 min/km	-45:16 (30.) ●	-40:00 (351.) ●	-44:54 (405.) ●
Total	140.6 km	09:51:01	09:51:01	22.97 km/h	-01:27:24 (24.) ●	-01:18:13 (330.) ●	-01:36:35 (353.) ●

Ovr	Gen	Div	Name	#	AG
297	278	19	Frank Horlacher	957	M45-49	DEU	00:59:36	05:05:12	03:34:02	09:45:03
300	281	20	Bob McRae	1003	M45-49	USA	01:02:02	04:59:31	03:33:19	09:45:21
302	283	21	Bruno Invernizzi	963	M45-49	CHE	00:55:32	05:21:39	03:23:09	09:45:26
318	298	22	Craig McGuigan	999	M45-49	AUS	00:55:55	05:07:41	03:38:10	09:46:59
348	325	23	Greg Penner	1034	M45-49	USA	00:55:48	05:11:54	03:35:35	09:50:42
353	330	24	Richard Albrow	840	M45-49	USA	01:00:07	05:11:58	03:30:03	09:51:01
365	339	25	Edward Walker	1106	M45-49	USA	01:01:08	05:17:29	03:27:29	09:52:12
368	342	26	Thorsten Quellmalz	1044	M45-49	DEU	00:59:52	05:08:22	03:33:44	09:52:31
373	347	27	Dominique Robert	911	M45-49	FRA	01:06:41	05:22:38	03:17:54	09:52:52
375	349	28	Herve De Pury	903	M45-49	CHE	01:15:07	05:06:51	03:23:02	09:53:06