Samuel Cooke -
Ironman Hawaii 2016

Quick facts

1527/1179/219All/Gender/AG

M45-49Age group

892Bib number

AUSNationality


1:21:09	6:16:39	4:04:29	11:53:54

Compare Samuel Cooke with other athletes!

892 Cooke

849 Aoki ×

2412 Vanichkachorn ×

2409 Bank ×

1009 Montesinos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:09	01:21:09	02:06 min/100m	+12:54 (248.) ●	+13:12 (1345.) ●	+11:38 (1867.) ●
Transition		01:27:04	00:05:55	-	+01:10 (221.) ●	+01:22 (1254.) ●	+01:16 (1776.) ●
Bike	7.4 km	01:43:55	00:16:51	26.36 km/h	+00:52 (211.) ●	+00:52 (1187.) ●	+00:18 (1394.) ●
Bike	11.1 km	01:48:44	00:04:49	46.11 km/h	-00:03 (202.) ●	+00:07 (1146.) ●	-00:02 (1258.) ●
Bike	17.1 km	01:58:09	00:09:25	37.94 km/h	+00:15 (204.) ●	+00:13 (1150.) ●	-00:01 (1317.) ●
Bike	30.6 km	02:22:18	00:24:09	33.59 km/h	+01:22 (226.) ●	+01:28 (1261.) ●	+00:55 (1611.) ●
Bike	50.2 km	03:00:52	00:38:34	30.55 km/h	+02:41 (220.) ●	+02:54 (1231.) ●	+01:37 (1522.) ●
Bike	68.7 km	03:41:08	00:40:16	27.58 km/h	+02:27 (217.) ●	+02:43 (1235.) ●	+01:28 (1543.) ●
Bike	95.4 km	04:45:32	01:04:24	24.89 km/h	+07:27 (230.) ●	+07:59 (1309.) ●	+05:51 (1733.) ●
Bike	122.1 km	05:31:17	00:45:45	35.04 km/h	+02:35 (221.) ●	+02:56 (1233.) ●	+01:37 (1559.) ●
Bike	140.7 km	06:09:37	00:38:20	28.97 km/h	+03:57 (231.) ●	+04:28 (1285.) ●	+03:04 (1646.) ●
Bike	160.1 km	06:58:10	00:48:33	24.07 km/h	+06:17 (231.) ●	+06:57 (1303.) ●	+04:56 (1694.) ●
Bike	173.6 km	07:30:01	00:31:51	25.47 km/h	+03:46 (254.) ●	+03:57 (1422.) ●	+03:27 (2000.) ●
Bike	180.2 km	07:43:43	00:13:42	28.9 km/h	+00:57 (228.) ●	+01:10 (1295.) ●	+00:53 (1758.) ●
Bike	180.2 km	07:43:43	06:16:39	28.71 km/h	+32:33 (230.) ●	+35:44 (1289.) ●	+24:03 (1662.) ●
Transition		07:49:25	00:05:42	-	-00:18 (151.) ●	-00:04 (966.) ●	-00:11 (1314.) ●
Run	4.7 km	08:14:23	00:24:58	05:20 min/km	-00:37 (172.) ●	+00:03 (1007.) ●	-00:34 (1268.) ●
Run	8.2 km	08:35:23	00:21:00	05:55 min/km	+00:46 (204.) ●	+01:10 (1136.) ●	+00:45 (1532.) ●
Run	11.9 km	08:55:32	00:20:09	05:26 min/km	-00:17 (181.) ●	+00:13 (1020.) ●	-00:10 (1345.) ●
Run	16.4 km	09:21:34	00:26:02	05:46 min/km	-00:44 (166.) ●	-00:02 (980.) ●	-00:32 (1282.) ●
Run	22.2 km	09:58:24	00:36:50	06:21 min/km	±00:00 (183.) ●	+00:59 (1019.) ●	+00:28 (1395.) ●
Run	26.1 km	10:21:28	00:23:04	05:58 min/km	-01:03 (165.) ●	-00:37 (928.) ●	-01:00 (1220.) ●
Run	28.5 km	10:35:52	00:14:24	05:57 min/km	-00:49 (151.) ●	-00:33 (902.) ●	-00:50 (1177.) ●
Run	30.9 km	10:50:57	00:15:05	06:14 min/km	-01:44 (125.) ●	-01:21 (773.) ●	-01:40 (992.) ●
Run	34.8 km	11:12:19	00:21:22	05:31 min/km	-02:36 (109.) ●	-02:12 (699.) ●	-02:42 (883.) ●
Run	40.6 km	11:45:55	00:33:36	05:47 min/km	-03:09 (133.) ●	-02:41 (792.) ●	-03:29 (1004.) ●
Run	42.2 km	11:53:54	00:07:59	04:57 min/km	-00:37 (117.) ●	-00:33 (762.) ●	-00:44 (951.) ●
Run	42.2 km	11:53:54	04:04:29	05:47 min/km	-10:50 (156.) ●	-05:34 (903.) ●	-10:28 (1158.) ●
Total	140.6 km	11:53:54	11:53:54	19.02 km/h	+35:29 (219.) ●	+44:40 (1179.) ●	+26:18 (1527.) ●

Ovr	Gen	Div	Name	#	AG
1497	1165	214	Matias Alvarez Piris	1040	M45-49	ARG	01:07:07	06:10:51	04:19:57	11:49:17
1506	1169	215	Sean Valentine	1101	M45-49	USA	00:59:36	05:37:41	05:05:09	11:50:59
1516	1173	216	Douglas Eichhorn	918	M45-49	USA	01:17:12	05:57:14	04:20:27	11:52:09
1522	1176	217	Mutsumi Aoki	849	M45-49	JPN	00:59:59	06:30:51	04:10:53	11:53:11
1524	1177	218	Jed Vanichkachorn	2412	M45-49	USA	01:12:05	06:14:27	04:15:18	11:53:44
1527	1179	219	Samuel Cooke	892	M45-49	AUS	01:21:09	06:16:39	04:04:29	11:53:54
1529	1181	220	Morten Bank	2409	M45-49	DNK	01:12:20	06:27:47	04:04:12	11:54:11
1560	1194	221	Javier Montesinos	1009	M45-49	ESP	01:03:14	06:27:28	04:14:08	11:57:41
1575	1199	222	Harvey Gayer	937	M45-49	USA	01:22:28	05:58:24	04:27:37	12:01:47
1590	1202	223	Craig Murchie	1014	M45-49	ZAF	01:08:04	06:38:47	04:08:20	12:04:40