Paul Cupo -
Ironman Hawaii 2016

Quick facts

979/858/140All/Gender/AG

M45-49Age group

898Bib number

USANationality


1:09:00	5:38:25	3:56:04	10:50:08

Compare Paul Cupo with other athletes!

898 Cupo

1110 West ×

981 Lanza ×

844 Alunurm ×

985 Lenz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:00	01:09:00	01:47 min/100m	+00:45 (180.) ●	+01:03 (998.) ●	-00:31 (1271.) ●
Transition		01:12:52	00:03:52	-	-00:53 (102.) ●	-00:41 (671.) ●	-00:47 (892.) ●
Bike	7.4 km	01:28:44	00:15:52	27.99 km/h	-00:07 (155.) ●	-00:07 (946.) ●	-00:41 (1010.) ●
Bike	11.1 km	01:33:09	00:04:25	50.28 km/h	-00:27 (61.) ●	-00:17 (418.) ●	-00:26 (418.) ●
Bike	17.1 km	01:42:19	00:09:10	38.98 km/h	±00:00 (171.) ●	-00:02 (987.) ●	-00:16 (1070.) ●
Bike	30.6 km	02:05:09	00:22:50	35.52 km/h	+00:03 (170.) ●	+00:09 (1018.) ●	-00:24 (1112.) ●
Bike	50.2 km	02:40:43	00:35:34	33.12 km/h	-00:19 (162.) ●	-00:06 (945.) ●	-01:23 (998.) ●
Bike	68.7 km	03:15:43	00:35:00	31.73 km/h	-02:49 (76.) ●	-02:33 (527.) ●	-03:48 (539.) ●
Bike	95.4 km	04:12:09	00:56:26	28.4 km/h	-00:31 (177.) ●	+00:01 (998.) ●	-02:07 (1094.) ●
Bike	122.1 km	04:54:36	00:42:27	37.76 km/h	-00:43 (161.) ●	-00:22 (915.) ●	-01:41 (1015.) ●
Bike	140.7 km	05:28:34	00:33:58	32.69 km/h	-00:25 (170.) ●	+00:06 (979.) ●	-01:18 (1072.) ●
Bike	160.1 km	06:10:32	00:41:58	27.84 km/h	-00:18 (180.) ●	+00:22 (998.) ●	-01:39 (1099.) ●
Bike	173.6 km	06:38:49	00:28:17	28.68 km/h	+00:12 (177.) ●	+00:23 (998.) ●	-00:07 (1199.) ●
Bike	180.2 km	06:51:17	00:12:28	31.76 km/h	-00:17 (143.) ●	-00:04 (866.) ●	-00:21 (981.) ●
Bike	180.2 km	06:51:17	05:38:25	31.96 km/h	-05:41 (163.) ●	-02:30 (946.) ●	-14:11 (1016.) ●
Transition		06:54:04	00:02:47	-	-03:13 (4.) ●	-02:59 (69.) ●	-03:06 (93.) ●
Run	4.7 km	07:17:18	00:23:14	04:58 min/km	-02:21 (103.) ●	-01:41 (747.) ●	-02:18 (879.) ●
Run	8.2 km	07:35:46	00:18:28	05:12 min/km	-01:46 (123.) ●	-01:22 (787.) ●	-01:47 (960.) ●
Run	11.9 km	07:53:49	00:18:03	04:52 min/km	-02:23 (90.) ●	-01:53 (651.) ●	-02:16 (765.) ●
Run	16.4 km	08:17:50	00:24:01	05:19 min/km	-02:45 (107.) ●	-02:03 (717.) ●	-02:33 (857.) ●
Run	22.2 km	08:50:35	00:32:45	05:39 min/km	-04:05 (98.) ●	-03:06 (712.) ●	-03:37 (899.) ●
Run	26.1 km	09:12:33	00:21:58	05:41 min/km	-02:09 (128.) ●	-01:43 (795.) ●	-02:06 (1027.) ●
Run	28.5 km	09:27:14	00:14:41	06:04 min/km	-00:32 (165.) ●	-00:16 (946.) ●	-00:33 (1249.) ●
Run	30.9 km	09:42:27	00:15:13	06:18 min/km	-01:36 (134.) ●	-01:13 (802.) ●	-01:32 (1031.) ●
Run	34.8 km	10:08:07	00:25:40	06:38 min/km	+01:42 (209.) ●	+02:06 (1153.) ●	+01:36 (1573.) ●
Run	40.6 km	10:42:25	00:34:18	05:55 min/km	-02:27 (149.) ●	-01:59 (845.) ●	-02:47 (1087.) ●
Run	42.2 km	10:50:08	00:07:43	04:47 min/km	-00:53 (82.) ●	-00:49 (636.) ●	-01:00 (768.) ●
Run	42.2 km	10:50:08	03:56:04	05:35 min/km	-19:15 (129.) ●	-13:59 (804.) ●	-18:53 (1013.) ●
Total	140.6 km	10:50:08	10:50:08	20.88 km/h	-28:17 (140.) ●	-19:06 (858.) ●	-37:28 (979.) ●

Ovr	Gen	Div	Name	#	AG
958	840	135	John McGrath	998	M45-49	USA	01:03:17	05:36:05	03:56:27	10:47:42
970	850	136	Laurent Gouviaux	941	M45-49	FRA	01:01:48	05:38:16	03:59:58	10:49:01
972	851	137	Jonas Harvard	951	M45-49	SWE	01:05:15	05:43:20	03:51:58	10:49:14
976	855	138	Mitch West	1110	M45-49	USA	01:03:22	05:20:55	04:16:51	10:49:36
978	857	139	Craig Lanza	981	M45-49	USA	00:55:34	05:38:46	04:05:19	10:49:44
979	858	140	Paul Cupo	898	M45-49	USA	01:09:00	05:38:25	03:56:04	10:50:08
985	863	141	Alo Alunurm	844	M45-49	EST	01:02:51	05:11:50	04:22:14	10:50:55
988	865	142	Ivan Lenz	985	M45-49	CHE	01:10:46	05:47:00	03:43:16	10:51:06
995	869	143	Chris Martin	992	M45-49	USA	01:01:13	05:42:41	03:55:05	10:51:32
1001	873	144	Arndt Bleimann	868	M45-49	DEU	01:04:17	05:12:38	04:25:41	10:52:06