Steve Grocock -
Ironman Hawaii 2016

Quick facts

472/440/42All/Gender/AG

M45-49Age group

942Bib number

GBRNationality


1:00:17	5:05:52	3:45:43	10:01:39

Compare Steve Grocock with other athletes!

942 Grocock

1016 Murray ×

994 McCarty ×

882 Charlton ×

1088 Takeya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:17	01:00:17	01:33 min/100m	-07:58 (49.) ●	-07:40 (420.) ●	-09:14 (479.) ●
Transition		01:05:12	00:04:55	-	+00:10 (176.) ●	+00:22 (1057.) ●	+00:16 (1456.) ●
Bike	7.4 km	01:20:00	00:14:48	30.01 km/h	-01:11 (62.) ●	-01:11 (471.) ●	-01:45 (499.) ●
Bike	11.1 km	01:24:15	00:04:15	52.26 km/h	-00:37 (13.) ●	-00:27 (143.) ●	-00:36 (143.) ●
Bike	17.1 km	01:32:40	00:08:25	42.45 km/h	-00:45 (35.) ●	-00:47 (234.) ●	-01:01 (234.) ●
Bike	30.6 km	01:53:45	00:21:05	38.47 km/h	-01:42 (38.) ●	-01:36 (290.) ●	-02:09 (293.) ●
Bike	50.2 km	02:26:16	00:32:31	36.23 km/h	-03:22 (44.) ●	-03:09 (339.) ●	-04:26 (340.) ●
Bike	68.7 km	03:00:12	00:33:56	32.72 km/h	-03:53 (32.) ●	-03:37 (269.) ●	-04:52 (269.) ●
Bike	95.4 km	03:49:06	00:48:54	32.78 km/h	-08:03 (15.) ●	-07:31 (147.) ●	-09:39 (149.) ●
Bike	122.1 km	04:27:51	00:38:45	41.37 km/h	-04:25 (38.) ●	-04:04 (336.) ●	-05:23 (352.) ●
Bike	140.7 km	04:58:36	00:30:45	36.11 km/h	-03:38 (57.) ●	-03:07 (473.) ●	-04:31 (501.) ●
Bike	160.1 km	05:34:04	00:35:28	32.94 km/h	-06:48 (25.) ●	-06:08 (325.) ●	-08:09 (351.) ●
Bike	173.6 km	05:59:47	00:25:43	31.54 km/h	-02:22 (26.) ●	-02:11 (225.) ●	-02:41 (234.) ●
Bike	180.2 km	06:11:04	00:11:17	35.09 km/h	-01:28 (25.) ●	-01:15 (255.) ●	-01:32 (261.) ●
Bike	180.2 km	06:11:04	05:05:52	35.36 km/h	-38:14 (25.) ●	-35:03 (256.) ●	-46:44 (259.) ●
Transition		06:15:56	00:04:52	-	-01:08 (107.) ●	-00:54 (756.) ●	-01:01 (1011.) ●
Run	4.7 km	06:38:29	00:22:33	04:49 min/km	-03:02 (67.) ●	-02:22 (601.) ●	-02:59 (687.) ●
Run	8.2 km	06:56:05	00:17:36	04:58 min/km	-02:38 (78.) ●	-02:14 (618.) ●	-02:39 (708.) ●
Run	11.9 km	07:13:31	00:17:26	04:42 min/km	-03:00 (57.) ●	-02:30 (502.) ●	-02:53 (573.) ●
Run	16.4 km	07:37:18	00:23:47	05:16 min/km	-02:59 (99.) ●	-02:17 (679.) ●	-02:47 (810.) ●
Run	22.2 km	08:09:47	00:32:29	05:36 min/km	-04:21 (89.) ●	-03:22 (677.) ●	-03:53 (854.) ●
Run	26.1 km	08:31:23	00:21:36	05:35 min/km	-02:31 (113.) ●	-02:05 (741.) ●	-02:28 (949.) ●
Run	28.5 km	08:44:15	00:12:52	05:19 min/km	-02:21 (68.) ●	-02:05 (542.) ●	-02:22 (659.) ●
Run	30.9 km	08:58:32	00:14:17	05:55 min/km	-02:32 (80.) ●	-02:09 (600.) ●	-02:28 (751.) ●
Run	34.8 km	09:19:07	00:20:35	05:19 min/km	-03:23 (75.) ●	-02:59 (572.) ●	-03:29 (690.) ●
Run	40.6 km	09:52:53	00:33:46	05:49 min/km	-02:59 (138.) ●	-02:31 (807.) ●	-03:19 (1026.) ●
Run	42.2 km	10:01:39	00:08:46	05:26 min/km	+00:10 (198.) ●	+00:14 (1064.) ●	+00:03 (1403.) ●
Run	42.2 km	10:01:39	03:45:43	05:21 min/km	-29:36 (89.) ●	-24:20 (655.) ●	-29:14 (798.) ●
Total	140.6 km	10:01:39	10:01:39	22.57 km/h	-01:16:46 (42.) ●	-01:07:35 (440.) ●	-01:25:57 (472.) ●

Ovr	Gen	Div	Name	#	AG
444	415	37	Wes Thompson	1095	M45-49	AUS	01:03:48	05:14:38	03:33:58	09:59:17
447	418	38	Sven Gerber	939	M45-49	DEU	01:02:42	05:02:20	03:43:39	09:59:32
448	419	39	Denis Legouge	983	M45-49	FRA	00:55:52	05:16:54	03:39:45	09:59:35
454	424	40	Steve Murray	1016	M45-49	USA	01:01:50	05:12:22	03:37:07	10:00:01
464	433	41	Van McCarty	994	M45-49	USA	01:16:45	05:17:53	03:16:17	10:00:57
472	440	42	Steve Grocock	942	M45-49	GBR	01:00:17	05:05:52	03:45:43	10:01:39
481	449	43	Michael Charlton	882	M45-49	JEY	01:08:01	05:19:29	03:25:37	10:03:12
488	455	44	Kenji Takeya	1088	M45-49	JPN	01:11:47	05:01:20	03:44:11	10:03:55
489	456	45	Walter McCormack	995	M45-49	USA	01:03:08	04:55:43	03:56:41	10:03:56
495	462	46	Edoardo Bernaschi	863	M45-49	ITA	00:57:58	05:21:51	03:35:54	10:04:25