Laurie Poulos -
Ironman 70.3 Mont-Tremblant 2017
Quick facts
1913/541/120All/Gender/AG
F 40-44Age group
1192Bib number
USANationality
47:20 | 3:31:29 | 2:03:35 | 6:38:10 |
Compare Laurie Poulos with other athletes!
1192 Poulos
1214 Thomas ×
1185 Parsons ×
1154 Lagace ×
1076 Bedard ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:20 | 00:47:20 | 02:27 min/100m | +06:58 (142.) ● | +07:02 (680.) ● | +08:31 (2119.) ● |
Transition | 00:57:21 | 00:10:01 | - | +03:06 (153.) ● | +03:13 (719.) ● | +03:34 (2210.) ● | |
Bike | 6.9 km | 01:12:14 | 00:14:53 | 27.9 km/h | +01:04 (131.) ● | +00:25 (601.) ● | +01:17 (2084.) ● |
Bike | 33 km | 02:11:25 | 00:59:11 | 26.43 km/h | +02:33 (121.) ● | +02:45 (557.) ● | +06:37 (2003.) ● |
Bike | 65.7 km | 03:26:24 | 01:14:59 | 26.14 km/h | +07:27 (137.) ● | +07:21 (626.) ● | +12:05 (2125.) ● |
Bike | 81 km | 04:09:33 | 00:43:09 | 21.26 km/h | +04:30 (144.) ● | +05:16 (642.) ● | +08:25 (2142.) ● |
Bike | 90 km | 04:28:50 | 00:19:17 | 28.04 km/h | +01:32 (133.) ● | +01:40 (605.) ● | +02:55 (2073.) ● |
Bike | 90 km | 04:28:50 | 03:31:29 | 25.52 km/h | +17:06 (134.) ● | +17:27 (605.) ● | +31:19 (2084.) ● |
Transition | 04:34:35 | 00:05:45 | - | +02:20 (152.) ● | +02:24 (728.) ● | +02:34 (2218.) ● | |
Run | 4 km | 04:59:04 | 00:24:29 | 06:05 min/km | -00:36 (89.) ● | -00:58 (369.) ● | +00:45 (1488.) ● |
Run | 10.3 km | 05:33:48 | 00:34:44 | 05:32 min/km | -02:28 (73.) ● | -03:00 (302.) ● | -00:28 (1267.) ● |
Run | 16.6 km | 06:10:54 | 00:37:06 | 05:54 min/km | -01:53 (72.) ● | -02:28 (314.) ● | -00:11 (1261.) ● |
Run | 21.1 km | 06:38:10 | 00:27:16 | 06:03 min/km | -03:48 (41.) ● | -03:53 (191.) ● | -02:23 (822.) ● |
Run | 21.1 km | 06:38:10 | 02:03:35 | 05:51 min/km | -08:45 (68.) ● | -10:19 (291.) ● | -02:17 (1203.) ● |
Total | 70.2 km | 06:38:10 | 06:38:10 | 17.02 km/h | +20:45 (120.) ● | +19:47 (541.) ● | +43:41 (1913.) ● |