Lois Williams -
Ironman 70.3 Mont-Tremblant 2017
Quick facts
1260/262/17All/Gender/AG
F 50-54Age group
1451Bib number
CANNationality
40:49 | 2:56:08 | 2:04:49 | 5:52:49 |
Compare Lois Williams with other athletes!
1451 Williams
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406 Hebert ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:49 | 00:40:49 | 02:06 min/100m | -01:28 (44.) ● | +00:31 (431.) ● | +02:00 (1566.) ● |
Transition | 00:48:30 | 00:07:41 | - | +00:20 (64.) ● | +00:53 (566.) ● | +01:14 (1833.) ● | |
Bike | 6.9 km | 01:01:48 | 00:13:18 | 31.22 km/h | -00:43 (34.) ● | -01:10 (332.) ● | -00:18 (1591.) ● |
Bike | 33 km | 01:53:03 | 00:51:15 | 30.52 km/h | -06:08 (10.) ● | -05:11 (171.) ● | -01:19 (1131.) ● |
Bike | 65.7 km | 02:53:31 | 01:00:28 | 32.42 km/h | -08:34 (8.) ● | -07:10 (154.) ● | -02:26 (1059.) ● |
Bike | 81 km | 03:28:10 | 00:34:39 | 26.47 km/h | -04:20 (24.) ● | -03:14 (248.) ● | -00:05 (1312.) ● |
Bike | 90 km | 03:44:38 | 00:16:28 | 32.84 km/h | -01:30 (23.) ● | -01:09 (265.) ● | +00:06 (1346.) ● |
Bike | 90 km | 03:44:38 | 02:56:08 | 30.65 km/h | -21:15 (14.) ● | -17:54 (190.) ● | -04:02 (1188.) ● |
Transition | 03:48:00 | 00:03:22 | - | -00:25 (42.) ● | +00:01 (441.) ● | +00:11 (1483.) ● | |
Run | 4 km | 04:10:47 | 00:22:47 | 05:39 min/km | -03:58 (11.) ● | -02:40 (241.) ● | -00:57 (1111.) ● |
Run | 10.3 km | 04:44:43 | 00:33:56 | 05:24 min/km | -06:05 (15.) ● | -03:48 (251.) ● | -01:16 (1136.) ● |
Run | 16.6 km | 05:22:54 | 00:38:11 | 06:05 min/km | -03:47 (29.) ● | -01:23 (347.) ● | +00:54 (1377.) ● |
Run | 21.1 km | 05:52:49 | 00:29:55 | 06:38 min/km | -02:58 (30.) ● | -01:14 (352.) ● | +00:16 (1306.) ● |
Run | 21.1 km | 05:52:49 | 02:04:49 | 05:55 min/km | -16:48 (22.) ● | -09:05 (312.) ● | -01:03 (1256.) ● |
Total | 70.2 km | 05:52:49 | 05:52:49 | 19.21 km/h | -39:36 (17.) ● | -25:34 (262.) ● | -01:40 (1260.) ● |