Simon Lafreniere -
Ironman 70.3 Mont-Tremblant 2017

  Quick facts

1776/1310/189All/Gender/AG

M 35-39Age group

149Bib number

CANNationality

43:043:12:362:17:11 6:25:13

  Compare Simon Lafreniere with other athletes!

149 Lafreniere
1790 Bernard × 
1901 Michaud × 
1849 Greenberg × 
1926 Poussielgue × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:04 00:43:0402:13 min/100m+05:52 (182.) +04:59 (1291.) +04:15 (1839.)
Transition 00:50:40 00:07:36 - +01:39 (174.) +01:19 (1248.) +01:09 (1800.)
Bike6.9 km 01:04:32 00:13:5229.94 km/h+00:34 (193.) +00:42 (1378.) +00:16 (1828.)
Bike33 km 02:00:53 00:56:2127.76 km/h+06:31 (193.) +05:41 (1356.) +03:47 (1792.)
Bike65.7 km 03:08:25 01:07:3229.03 km/h+07:45 (185.) +06:59 (1332.) +04:38 (1766.)
Bike81 km 03:45:27 00:37:0224.77 km/h+04:33 (176.) +03:53 (1259.) +02:18 (1648.)
Bike90 km 04:03:16 00:17:4930.35 km/h+02:22 (191.) +02:05 (1343.) +01:27 (1797.)
Bike90 km 04:03:16 03:12:3628.03 km/h+21:45 (188.) +19:20 (1326.) +12:26 (1748.)
Transition 04:08:02 00:04:46 - +01:46 (191.) +01:40 (1375.) +01:35 (2037.)
Run4 km 04:34:07 00:26:0506:28 min/km+04:00 (182.) +03:13 (1262.) +02:21 (1739.)
Run10.3 km 05:12:06 00:37:5906:03 min/km+05:12 (174.) +04:02 (1214.) +02:47 (1657.)
Run16.6 km 05:52:24 00:40:1806:25 min/km+05:26 (171.) +04:09 (1161.) +03:01 (1615.)
Run21.1 km 06:25:13 00:32:4907:16 min/km+04:42 (175.) +03:54 (1220.) +03:10 (1750.)
Run21.1 km 06:25:13 02:17:1106:30 min/km+19:20 (179.) +15:18 (1225.) +11:19 (1700.)
Total 70.2 km 06:25:13 06:25:1317.6 km/h+50:22 (189.) +42:36 (1310.) +30:44 (1776.)

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