Frederic Valade -
Ironman 70.3 Mont-Tremblant 2017
Quick facts
530/457/118All/Gender/AG
M 40-44Age group
2263Bib number
CANNationality
34:50 | 2:39:39 | 1:51:05 | 5:13:46 |
Compare Frederic Valade with other athletes!
2263 Valade
2187 Paquette ×
573 Roy ×
164 Chalifour ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:50 | 00:34:50 | 01:48 min/100m | -02:40 (104.) ● | -03:15 (484.) ● | -03:59 (638.) ● |
Transition | 00:40:57 | 00:06:07 | - | +00:02 (212.) ● | -00:10 (846.) ● | -00:20 (1173.) ● | |
Bike | 6.9 km | 00:52:30 | 00:11:33 | 35.95 km/h | -00:57 (114.) ● | -01:37 (435.) ● | -02:03 (471.) ● |
Bike | 33 km | 01:40:09 | 00:47:39 | 32.83 km/h | -02:22 (126.) ● | -03:01 (494.) ● | -04:55 (543.) ● |
Bike | 65.7 km | 02:35:45 | 00:55:36 | 35.26 km/h | -04:11 (92.) ● | -04:57 (369.) ● | -07:18 (398.) ● |
Bike | 81 km | 03:06:04 | 00:30:19 | 30.26 km/h | -02:26 (107.) ● | -02:50 (447.) ● | -04:25 (491.) ● |
Bike | 90 km | 03:20:36 | 00:14:32 | 37.21 km/h | -01:05 (112.) ● | -01:12 (456.) ● | -01:50 (498.) ● |
Bike | 90 km | 03:20:36 | 02:39:39 | 33.81 km/h | -11:01 (106.) ● | -13:37 (413.) ● | -20:31 (443.) ● |
Transition | 03:22:41 | 00:02:05 | - | -01:01 (102.) ● | -01:01 (445.) ● | -01:06 (584.) ● | |
Run | 4 km | 03:44:23 | 00:21:42 | 05:23 min/km | -00:43 (171.) ● | -01:10 (686.) ● | -02:02 (838.) ● |
Run | 10.3 km | 04:15:33 | 00:31:10 | 04:57 min/km | -02:10 (145.) ● | -02:47 (586.) ● | -04:02 (710.) ● |
Run | 16.6 km | 04:48:35 | 00:33:02 | 05:15 min/km | -02:39 (137.) ● | -03:07 (567.) ● | -04:15 (700.) ● |
Run | 21.1 km | 05:13:46 | 00:25:11 | 05:35 min/km | -03:27 (104.) ● | -03:44 (415.) ● | -04:28 (502.) ● |
Run | 21.1 km | 05:13:46 | 01:51:05 | 05:16 min/km | -08:59 (133.) ● | -10:48 (542.) ● | -14:47 (660.) ● |
Total | 70.2 km | 05:13:46 | 05:13:46 | 21.6 km/h | -23:39 (118.) ● | -28:51 (457.) ● | -40:43 (530.) ● |