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Frank Lalonde -
Ironman 70.3 Mont-Tremblant 2017

Quick facts

459/401/50All/Gender/AG

M 45-49Age group

2415Bib number

CANNationality


36:27	2:43:23	1:43:51	5:09:38

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Compare Frank Lalonde with other athletes!

2415 Lalonde

729 Hui ×

2353 Doyle ×

2286 Balik ×

2378 Goineau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:53 min/100m	-01:52 (107.) ●	-01:38 (660.) ●	-02:22 (875.) ●
Transition		00:40:57	00:04:30	-	-01:55 (29.) ●	-01:47 (250.) ●	-01:57 (325.) ●
Bike	6.9 km	00:52:14	00:11:17	36.8 km/h	-01:09 (38.) ●	-01:53 (293.) ●	-02:19 (312.) ●
Bike	33 km	01:39:29	00:47:15	33.11 km/h	-03:29 (69.) ●	-03:25 (448.) ●	-05:19 (488.) ●
Bike	65.7 km	02:34:59	00:55:30	35.32 km/h	-05:08 (51.) ●	-05:03 (359.) ●	-07:24 (386.) ●
Bike	81 km	03:05:01	00:30:02	30.54 km/h	-03:43 (55.) ●	-03:07 (415.) ●	-04:42 (452.) ●
Bike	90 km	03:24:20	00:19:19	27.99 km/h	+03:28 (259.) ●	+03:35 (1471.) ●	+02:57 (2076.) ●
Bike	90 km	03:24:20	02:43:23	33.04 km/h	-10:01 (84.) ●	-09:53 (539.) ●	-16:47 (597.) ●
Transition		03:25:47	00:01:27	-	-01:45 (10.) ●	-01:39 (111.) ●	-01:44 (144.) ●
Run	4 km	03:44:23	00:18:36	04:37 min/km	-04:41 (18.) ●	-04:16 (181.) ●	-05:08 (214.) ●
Run	10.3 km	04:12:09	00:27:46	04:25 min/km	-06:35 (28.) ●	-06:11 (229.) ●	-07:26 (265.) ●
Run	16.6 km	04:46:09	00:34:00	05:25 min/km	-02:46 (106.) ●	-02:09 (663.) ●	-03:17 (841.) ●
Run	21.1 km	05:09:38	00:23:29	05:12 min/km	-05:44 (33.) ●	-05:26 (239.) ●	-06:10 (272.) ●
Run	21.1 km	05:09:38	01:43:51	04:55 min/km	-19:46 (46.) ●	-18:02 (351.) ●	-22:01 (407.) ●
Total	70.2 km	05:09:38	05:09:38	21.89 km/h	-35:19 (50.) ●	-32:59 (401.) ●	-44:51 (459.) ●

Ovr	Gen	Div	Name	#	AG
431	376	45	Cameron Scott Rattee	369	M 45-49	CAN	00:32:37	02:45:24	01:43:33	05:08:08
437	382	46	Joe Rosati	2498	M 45-49	USA	00:38:40	02:39:07	01:43:27	05:08:35
441	385	47	Nicolas Martel	582	M 45-49	CAN	00:32:07	02:46:21	01:43:26	05:08:47
453	396	48	John-Patrick Hui	729	M 45-49	CAN	00:37:26	02:36:54	01:46:40	05:09:24
457	399	49	Rob Doyle	2353	M 45-49	CAN	00:34:30	02:36:01	01:49:33	05:09:31
459	401	50	Frank Lalonde	2415	M 45-49	CAN	00:36:27	02:43:23	01:43:51	05:09:38
467	407	51	Genady Balik	2286	M 45-49	CAN	00:35:41	02:43:03	01:40:12	05:10:04
473	412	52	Martin Goineau	2378	M 45-49	CAN	00:32:40	02:24:57	02:03:44	05:10:23
478	416	53	George Stopyak	2519	M 45-49	USA	00:34:29	02:34:21	01:54:58	05:10:43
507	439	54	Eric Bouchard	2306	M 45-49	CAN	00:33:49	02:39:08	01:53:06	05:12:25

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2017

Results: Ironman 70.3 Mont-Tremblant 2017

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