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Matthew Nowakowski -
Ironman 70.3 Mont-Tremblant 2017

Quick facts

471/410/42All/Gender/AG

M 50-54Age group

2708Bib number

CANNationality


31:46	2:46:52	1:44:45	5:10:14

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Compare Matthew Nowakowski with other athletes!

2708 Nowakowski

592 Cote ×

2707 Normandin ×

2578 Cimon ×

760 Riopel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:38 min/100m	-07:38 (16.) ●	-06:19 (225.) ●	-07:03 (290.) ●
Transition		00:36:31	00:04:45	-	-01:59 (28.) ●	-01:32 (333.) ●	-01:42 (437.) ●
Bike	6.9 km	00:48:44	00:12:13	33.99 km/h	-01:26 (103.) ●	-00:57 (807.) ●	-01:23 (922.) ●
Bike	33 km	01:37:06	00:48:22	32.34 km/h	-03:57 (68.) ●	-02:18 (586.) ●	-04:12 (658.) ●
Bike	65.7 km	02:37:36	01:00:30	32.4 km/h	-01:40 (113.) ●	-00:03 (910.) ●	-02:24 (1065.) ●
Bike	81 km	03:08:34	00:30:58	29.62 km/h	-03:16 (63.) ●	-02:11 (545.) ●	-03:46 (612.) ●
Bike	90 km	03:23:23	00:14:49	36.5 km/h	-01:21 (68.) ●	-00:55 (559.) ●	-01:33 (612.) ●
Bike	90 km	03:23:23	02:46:52	32.35 km/h	-11:40 (80.) ●	-06:24 (687.) ●	-13:18 (774.) ●
Transition		03:25:29	00:02:06	-	-01:04 (55.) ●	-01:00 (449.) ●	-01:05 (589.) ●
Run	4 km	03:45:19	00:19:50	04:55 min/km	-04:20 (34.) ●	-03:02 (356.) ●	-03:54 (417.) ●
Run	10.3 km	04:14:10	00:28:51	04:35 min/km	-07:04 (29.) ●	-05:06 (334.) ●	-06:21 (385.) ●
Run	16.6 km	04:44:53	00:30:43	04:53 min/km	-07:16 (36.) ●	-05:26 (363.) ●	-06:34 (420.) ●
Run	21.1 km	05:10:14	00:25:21	05:37 min/km	-04:55 (49.) ●	-03:34 (429.) ●	-04:18 (523.) ●
Run	21.1 km	05:10:14	01:44:45	04:58 min/km	-23:35 (37.) ●	-17:08 (368.) ●	-21:07 (427.) ●
Total	70.2 km	05:10:14	05:10:14	21.85 km/h	-45:56 (42.) ●	-32:23 (410.) ●	-44:15 (471.) ●

Ovr	Gen	Div	Name	#	AG
413	362	37	Gilles Doire	2604	M 50-54	CAN	00:36:35	02:41:23	01:41:27	05:07:18
416	365	38	Colin Cunningham	593	M 50-54	CAN	00:37:54	02:41:06	01:39:51	05:07:30
433	378	39	Eric Dupuis	2614	M 50-54	CAN	00:35:55	02:36:12	01:48:18	05:08:20
446	391	40	Stephane Cote	592	M 50-54	CAN	00:33:17	02:36:45	01:50:57	05:09:09
467	408	41	Jocelyn Normandin	2707	M 50-54	CAN	00:37:52	02:51:43	01:32:58	05:10:04
471	410	42	Matthew Nowakowski	2708	M 50-54	CAN	00:31:46	02:46:52	01:44:45	05:10:14
476	414	43	Denis Cimon	2578	M 50-54	CAN	00:34:03	02:36:41	01:52:20	05:10:33
486	423	44	Denis Riopel	760	M 50-54	CAN	00:34:42	02:45:46	01:41:07	05:11:04
488	425	45	Terry Lauzon	2674	M 50-54	CAN	00:37:22	02:38:32	01:48:56	05:11:14
494	431	46	David Swezey	374	M 50-54	USA	00:31:04	02:43:20	01:48:02	05:11:38

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2017

Results: Ironman 70.3 Mont-Tremblant 2017

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