Gilles Lafontaine -
Ironman 70.3 Mont-Tremblant 2017

  Quick facts

2137/1486/115All/Gender/AG

M 55-59Age group

2814Bib number

CANNationality

1:05:553:32:022:22:04 7:12:52

  Compare Gilles Lafontaine with other athletes!

2814 Lafontaine
2782 Cazzola × 
2799 Douville × 
2862 Smith × 
2790 Comtois × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:05:55 01:05:5503:24 min/100m+25:11 (122.) +27:50 (1556.) +27:06 (2327.)
Transition 01:13:40 00:07:45 - +00:46 (87.) +01:28 (1277.) +01:18 (1845.)
Bike6.9 km 01:29:29 00:15:4926.25 km/h+03:03 (121.) +02:39 (1525.) +02:13 (2225.)
Bike33 km 02:30:28 01:00:5925.65 km/h+08:31 (113.) +10:19 (1481.) +08:25 (2077.)
Bike65.7 km 03:46:00 01:15:3225.95 km/h+12:46 (119.) +14:59 (1505.) +12:38 (2142.)
Bike81 km 04:26:27 00:40:2722.68 km/h+05:43 (113.) +07:18 (1436.) +05:43 (1997.)
Bike90 km 04:45:42 00:19:1528.09 km/h+02:57 (117.) +03:31 (1468.) +02:53 (2070.)
Bike90 km 04:45:42 03:32:0225.46 km/h+33:00 (117.) +38:46 (1484.) +31:52 (2090.)
Transition 04:50:48 00:05:06 - +01:23 (104.) +02:00 (1427.) +01:55 (2118.)
Run4 km 05:15:42 00:24:5406:11 min/km+00:27 (79.) +02:02 (1169.) +01:10 (1565.)
Run10.3 km 05:56:20 00:40:3806:28 min/km+04:19 (93.) +06:41 (1337.) +05:26 (1886.)
Run16.6 km 06:38:12 00:41:5206:40 min/km+03:27 (94.) +05:43 (1243.) +04:35 (1767.)
Run21.1 km 07:12:52 00:34:4007:41 min/km+04:10 (98.) +05:45 (1329.) +05:01 (1933.)
Run21.1 km 07:12:52 02:22:0406:44 min/km+12:23 (93.) +20:11 (1296.) +16:12 (1830.)
Total 70.2 km 07:12:52 07:12:5215.66 km/h+01:12:43 (115.) +01:30:15 (1486.) +01:18:23 (2137.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance