aidiagnostics

Ad

Roman Krzyzanowski -
Ironman 70.3 Mont-Tremblant 2017

Quick facts

142/126/14All/Gender/AG

M 45-49Age group

475Bib number

USANationality


30:31	2:34:05	1:33:31	4:44:54

aidiagnostics

Ad

Compare Roman Krzyzanowski with other athletes!

475 Krzyzanowski

2500 Rouillard ×

188 Corcoran ×

2477 Noel ×

76 Denis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:34 min/100m	-07:48 (16.) ●	-07:34 (140.) ●	-08:18 (181.) ●
Transition		00:35:33	00:05:02	-	-01:23 (64.) ●	-01:15 (439.) ●	-01:25 (568.) ●
Bike	6.9 km	00:46:29	00:10:56	37.98 km/h	-01:30 (18.) ●	-02:14 (154.) ●	-02:40 (159.) ●
Bike	33 km	01:31:48	00:45:19	34.52 km/h	-05:25 (26.) ●	-05:21 (199.) ●	-07:15 (209.) ●
Bike	65.7 km	02:26:02	00:54:14	36.14 km/h	-06:24 (33.) ●	-06:19 (241.) ●	-08:40 (259.) ●
Bike	81 km	02:55:30	00:29:28	31.13 km/h	-04:17 (40.) ●	-03:41 (328.) ●	-05:16 (356.) ●
Bike	90 km	03:09:38	00:14:08	38.26 km/h	-01:43 (44.) ●	-01:36 (309.) ●	-02:14 (331.) ●
Bike	90 km	03:09:38	02:34:05	35.03 km/h	-19:19 (30.) ●	-19:11 (236.) ●	-26:05 (254.) ●
Transition		03:11:23	00:01:45	-	-01:27 (34.) ●	-01:21 (244.) ●	-01:26 (319.) ●
Run	4 km	03:29:52	00:18:29	04:35 min/km	-04:48 (15.) ●	-04:23 (168.) ●	-05:15 (199.) ●
Run	10.3 km	03:55:31	00:25:39	04:05 min/km	-08:42 (4.) ●	-08:18 (88.) ●	-09:33 (103.) ●
Run	16.6 km	04:22:45	00:27:14	04:20 min/km	-09:32 (9.) ●	-08:55 (108.) ●	-10:03 (123.) ●
Run	21.1 km	04:44:54	00:22:09	04:54 min/km	-07:04 (16.) ●	-06:46 (135.) ●	-07:30 (154.) ●
Run	21.1 km	04:44:54	01:33:31	04:26 min/km	-30:06 (10.) ●	-28:22 (122.) ●	-32:21 (143.) ●
Total	70.2 km	04:44:54	04:44:54	23.79 km/h	-01:00:03 (14.) ●	-57:43 (126.) ●	-01:09:35 (142.) ●

Ovr	Gen	Div	Name	#	AG
123	110	9	Francis Jodoin	2400	M 45-49	CAN	00:31:08	02:28:45	01:36:45	04:42:10
126	113	10	Eric Travis	590	M 45-49	CAN	00:30:40	02:26:43	01:38:26	04:42:34
127	114	11	Claude Beaulieu	2289	M 45-49	CAN	00:31:00	02:27:35	01:38:10	04:42:47
131	117	12	Martin Rouillard	2500	M 45-49	CAN	00:28:32	02:33:56	01:35:38	04:43:30
138	123	13	James Corcoran	188	M 45-49	CAN	00:30:37	02:32:30	01:34:11	04:44:19
142	126	14	Roman Krzyzanowski	475	M 45-49	USA	00:30:31	02:34:05	01:33:31	04:44:54
145	129	15	Serge Noel	2477	M 45-49	CAN	00:36:16	02:30:11	01:31:58	04:45:03
147	131	16	Stephane Denis	76	M 45-49	CAN	00:33:28	02:26:28	01:39:14	04:45:29
157	140	17	Dominic Paquette	2481	M 45-49	CAN	00:35:56	02:30:00	01:34:57	04:46:31
186	165	18	Bruce Mayhew	476	M 45-49	USA	00:30:26	02:31:00	01:40:55	04:49:14

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2017

Results: Ironman 70.3 Mont-Tremblant 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read