Phil Alderman -
Ironman 70.3 Mont-Tremblant 2017
Quick facts
2250/1534/2All/Gender/AG
M 75-79Age group
64Bib number
USANationality
55:58 | 3:20:44 | 3:12:57 | 7:42:46 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:58 | 00:55:58 | 02:53 min/100m | +06:48 (2.) ● | +17:53 (1534.) ● | +17:09 (2291.) ● |
Transition | 01:05:55 | 00:09:57 | - | -00:21 (1.) ● | +03:40 (1485.) ● | +03:30 (2203.) ● | |
Bike | 6.9 km | 01:20:08 | 00:14:13 | 29.21 km/h | -00:42 (1.) ● | +01:03 (1425.) ● | +00:37 (1938.) ● |
Bike | 33 km | 02:17:28 | 00:57:20 | 27.28 km/h | -02:26 (1.) ● | +06:40 (1399.) ● | +04:46 (1881.) ● |
Bike | 65.7 km | 03:26:37 | 01:09:09 | 28.35 km/h | -03:34 (1.) ● | +08:36 (1399.) ● | +06:15 (1884.) ● |
Bike | 81 km | 04:07:28 | 00:40:51 | 22.46 km/h | ±00:00 (1.) ● | +07:42 (1448.) ● | +06:07 (2019.) ● |
Bike | 90 km | 04:26:39 | 00:19:11 | 28.19 km/h | +00:01 (2.) ● | +03:27 (1458.) ● | +02:49 (2053.) ● |
Bike | 90 km | 04:26:39 | 03:20:44 | 26.89 km/h | -06:41 (1.) ● | +27:28 (1411.) ● | +20:34 (1925.) ● |
Transition | 04:29:49 | 00:03:10 | - | -02:10 (1.) ● | +00:04 (971.) ● | -00:01 (1370.) ● | |
Run | 4 km | 05:05:23 | 00:35:34 | 08:50 min/km | +02:42 (2.) ● | +12:42 (1540.) ● | +11:50 (2290.) ● |
Run | 10.3 km | 06:00:45 | 00:55:22 | 08:49 min/km | +05:31 (2.) ● | +21:25 (1547.) ● | +20:10 (2305.) ● |
Run | 16.6 km | 06:58:02 | 00:57:17 | 09:07 min/km | +04:49 (2.) ● | +21:08 (1535.) ● | +20:00 (2289.) ● |
Run | 21.1 km | 07:42:46 | 00:44:44 | 09:55 min/km | +03:30 (2.) ● | +15:49 (1533.) ● | +15:05 (2292.) ● |
Run | 21.1 km | 07:42:46 | 03:12:57 | 09:09 min/km | +16:32 (2.) ● | +01:11:04 (1551.) ● | +01:07:05 (2308.) ● |
Total | 70.2 km | 07:42:46 | 07:42:46 | 14.65 km/h | +14:08 (2.) ● | +02:00:09 (1534.) ● | +01:48:17 (2250.) ● |