Helen Sharif -
Ironman Texas 2018

Quick facts

1770/404/58All/Gender/AG

F30-34Age group

1189Bib number

USANationality


1:18:43	5:29:46	7:10:23	14:19:35

Compare Helen Sharif with other athletes!

1189 Sharif

1148 De La Cabada ×

754 Prado ×

1133 Abascal ×

197 Gurell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:43	01:18:43	02:01 min/100m	-02:31 (32.) ●	-06:42 (210.) ●	-02:48 (1065.) ●
Transition		01:28:55	00:10:12	-	+02:29 (60.) ●	+01:46 (433.) ●	+01:43 (1666.) ●
Bike	6.2 km	01:40:56	00:12:01	30.96 km/h	-00:42 (24.) ●	-00:52 (175.) ●	-00:13 (1087.) ●
Bike	26.1 km	02:18:39	00:37:43	31.66 km/h	-02:23 (23.) ●	-02:56 (164.) ●	-01:02 (1044.) ●
Bike	59.8 km	03:17:53	00:59:14	34.14 km/h	-07:55 (16.) ●	-09:35 (113.) ●	-05:24 (801.) ●
Bike	93.6 km	04:14:47	00:56:54	35.64 km/h	-08:05 (11.) ●	-09:12 (80.) ●	-05:48 (643.) ●
Bike	127.3 km	05:24:39	01:09:52	28.94 km/h	-08:41 (17.) ●	-09:32 (138.) ●	-04:57 (897.) ●
Bike	161.2 km	06:27:50	01:03:11	32.19 km/h	-07:11 (18.) ●	-07:22 (147.) ●	-03:38 (929.) ●
Bike	174.9 km	06:58:41	00:30:51	26.65 km/h	+00:57 (46.) ●	+00:33 (349.) ●	+01:57 (1642.) ●
Bike	174.9 km	06:58:41	05:29:46	31.82 km/h	-34:00 (18.) ●	-38:56 (143.) ●	-19:05 (912.) ●
Transition		07:09:12	00:10:31	-	+01:53 (55.) ●	+00:31 (386.) ●	+00:41 (1496.) ●
Run	2.5 km	07:29:09	00:19:57	07:58 min/km	+01:10 (56.) ●	-00:11 (333.) ●	+01:03 (1550.) ●
Run	6 km	07:58:08	00:28:59	08:16 min/km	+06:18 (66.) ●	+05:02 (499.) ●	+06:25 (2032.) ●
Run	9.4 km	08:27:55	00:29:47	08:45 min/km	+07:12 (70.) ●	+05:47 (527.) ●	+07:02 (2094.) ●
Run	12.5 km	08:52:40	00:24:45	07:59 min/km	+05:16 (66.) ●	+04:23 (511.) ●	+05:20 (2028.) ●
Run	14.2 km	09:09:59	00:17:19	10:11 min/km	+05:40 (74.) ●	+05:11 (595.) ●	+05:37 (2270.) ●
Run	16.7 km	09:40:19	00:30:20	12:08 min/km	+08:06 (68.) ●	+07:00 (542.) ●	+07:59 (2120.) ●
Run	20.2 km	10:16:04	00:35:45	10:12 min/km	+09:16 (69.) ●	+09:14 (583.) ●	+09:53 (2226.) ●
Run	23.6 km	10:52:03	00:35:59	10:34 min/km	+10:04 (74.) ●	+09:41 (593.) ●	+10:19 (2242.) ●
Run	26.7 km	11:21:23	00:29:20	09:27 min/km	+07:52 (74.) ●	+07:36 (596.) ●	+07:58 (2242.) ●
Run	28.4 km	11:39:39	00:18:16	10:44 min/km	+04:55 (72.) ●	+05:01 (590.) ●	+05:20 (2228.) ●
Run	31.3 km	12:16:58	00:37:19	12:52 min/km	+12:58 (75.) ●	+12:48 (605.) ●	+13:21 (2318.) ●
Run	34.7 km	12:54:47	00:37:49	11:07 min/km	+09:39 (74.) ●	+09:42 (588.) ●	+10:20 (2222.) ●
Run	38.1 km	13:33:16	00:38:29	11:19 min/km	+10:55 (72.) ●	+10:33 (581.) ●	+11:20 (2229.) ●
Run	41 km	14:05:31	00:32:15	11:07 min/km	+10:22 (72.) ●	+10:00 (593.) ●	+10:38 (2273.) ●
Run	42.2 km	14:19:35	00:14:04	11:43 min/km	+05:07 (73.) ●	+04:30 (598.) ●	+04:51 (2281.) ●
Run	42.2 km	14:19:35	07:10:23	10:11 min/km	+01:54:50 (71.) ●	+01:46:17 (585.) ●	+01:57:26 (2252.) ●
Total	221 km	14:19:35	14:19:35	15.43 km/h	+01:22:41 (58.) ●	+01:02:56 (404.) ●	+01:37:57 (1770.) ●

Ovr	Gen	Div	Name	#	AG
1561	352	53	Olivia Watkins	1196	F30-34	USA	01:33:04	06:39:45	05:02:27	13:40:46
1627	371	54	Loren Meager	1172	F30-34	USA	01:32:50	06:46:26	05:16:14	13:52:24
1749	396	55	Karah Osterberg	448	F30-34	USA	01:02:09	05:17:43	07:46:17	14:16:22
1762	400	56	Lourdes De La Cabada	1148	F30-34	VEN	01:22:21	06:27:53	06:03:51	14:18:40
1765	401	57	Ashley Prado	754	F30-34	USA	01:22:36	06:53:56	05:47:12	14:19:00
1770	404	58	Helen Sharif	1189	F30-34	USA	01:18:43	05:29:46	07:10:23	14:19:35
1789	410	59	Lesley Abascal	1133	F30-34	USA	01:17:47	06:42:54	06:00:35	14:23:02
1901	445	60	Kaysha Gurell	197	F30-34	USA	01:28:16	07:27:01	05:29:41	14:45:43
1919	452	61	Lane Dickson	1150	F30-34	USA	01:28:50	07:15:48	05:19:50	14:50:33
1975	468	62	Amy Burrell	1143	F30-34	USA	01:27:44	06:50:14	06:20:56	15:01:19