Min Dai -
Ironman Texas 2018

  Quick facts

1509/1178/206All/Gender/AG

M35-39Age group

1891Bib number

USANationality

1:43:515:53:305:37:36 13:32:36

  Compare Min Dai with other athletes!

1891 Dai
1886 Cox × 
825 Proko × 
1039 Harris × 
1949 Lee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:43:51 01:43:5102:39 min/100m+24:17 (252.) +23:42 (1610.) +22:20 (2148.)
Transition 01:52:34 00:08:43 - +00:31 (160.) +00:14 (980.) +00:14 (1344.)
Bike6.2 km 02:04:10 00:11:3632.07 km/h-00:14 (123.) -00:24 (720.) -00:38 (830.)
Bike26.1 km 02:42:17 00:38:0731.32 km/h+00:38 (159.) +00:02 (947.) -00:38 (1135.)
Bike59.8 km 03:51:56 01:09:3929.03 km/h+08:05 (224.) +06:30 (1333.) +05:01 (1680.)
Bike93.6 km 04:56:46 01:04:5031.28 km/h+04:40 (207.) +03:20 (1220.) +02:08 (1513.)
Bike127.3 km 06:10:08 01:13:2227.56 km/h+01:45 (161.) +00:09 (961.) -01:27 (1166.)
Bike161.2 km 07:18:09 01:08:0129.9 km/h+03:47 (176.) +02:32 (1068.) +01:12 (1323.)
Bike174.9 km 07:46:04 00:27:5529.44 km/h+00:21 (146.) -00:30 (858.) -00:59 (1029.)
Bike174.9 km 07:46:04 05:53:3029.69 km/h+19:02 (187.) +11:39 (1093.) +04:39 (1342.)
Transition 07:55:00 00:08:56 - -00:48 (153.) -00:51 (895.) -00:54 (1207.)
Run2.5 km 08:16:13 00:21:1308:29 min/km+03:31 (232.) +02:45 (1363.) +02:19 (1750.)
Run6 km 08:41:55 00:25:4207:20 min/km+04:24 (218.) +03:37 (1301.) +03:08 (1692.)
Run9.4 km 09:05:53 00:23:5807:02 min/km+02:30 (192.) +01:39 (1129.) +01:13 (1451.)
Run12.5 km 09:27:06 00:21:1306:50 min/km+02:40 (201.) +02:07 (1195.) +01:48 (1549.)
Run14.2 km 09:39:55 00:12:4907:32 min/km+01:37 (195.) +01:16 (1187.) +01:07 (1559.)
Run16.7 km 10:05:37 00:25:4210:16 min/km+04:25 (213.) +03:43 (1247.) +03:21 (1650.)
Run20.2 km 10:35:27 00:29:5008:31 min/km+04:55 (210.) +04:12 (1247.) +03:58 (1683.)
Run23.6 km 11:03:50 00:28:2308:20 min/km+03:37 (190.) +02:57 (1170.) +02:43 (1555.)
Run26.7 km 11:26:36 00:22:4607:20 min/km+02:00 (177.) +01:31 (1059.) +01:24 (1405.)
Run28.4 km 11:40:58 00:14:2208:27 min/km+01:55 (197.) +01:33 (1205.) +01:26 (1605.)
Run31.3 km 12:05:18 00:24:2008:23 min/km+01:40 (167.) +00:33 (935.) +00:22 (1239.)
Run34.7 km 12:32:06 00:26:4807:52 min/km+00:30 (149.) -00:27 (838.) -00:41 (1103.)
Run38.1 km 12:59:32 00:27:2608:04 min/km+01:29 (164.) +00:34 (963.) +00:17 (1275.)
Run41 km 13:22:46 00:23:1408:00 min/km+02:36 (203.) +01:51 (1168.) +01:37 (1551.)
Run42.2 km 13:32:36 00:09:5008:11 min/km+00:11 (213.) +00:45 (1256.) +00:37 (1653.)
Run42.2 km 13:32:36 05:37:3607:59 min/km+38:00 (198.) +28:36 (1131.) +24:39 (1475.)
Total 221 km 13:32:36 13:32:3616.32 km/h+01:21:02 (206.) +01:03:20 (1178.) +50:58 (1509.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance